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Rainbow Drive-In Waipahu

Nutrition Facts & Calorie Information

94-226 Leoku St, Waipahu, HI 96797

8items analyzed
"The Rainbow Drive-In Waipahu menu is dominated by high-calorie, high-fat plates with solid protein, leaning more toward bulking/indulgent eating than cutting. Cutting option: Mix Plate (785 kcal, 79 g protein) is a strong, high-protein, moderate-calorie choice. Bulking option: Boneless Chicken with Gravy (1150 kcal, 60 g protein, 55 g fat) or BBQ Beef (1100 kcal, 55 g protein, 35 g fat) provides a substantial calorie and protein boost. If you want a lighter option, Chili Bowl with Cracker (420 kcal, 25 g protein) fits cutting but with less protein to spare for the day."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loco Moco Plate

2 hamburger patties served on two scoops of rice, topped with our special gravy and two eggs cooked the way you desire, and accompanied with a scoop of macaroni salad. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories1510
🥩 Protein71g
🍞 Carbs121g
🧈 Fat83g

Boneless Chicken with Gravy

Tender, boneless chicken thighs seasoned, breaded, and fried golden brown on our griddle served with gravy. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs110g
🧈 Fat55g

BBQ Beef

Tender sliced beef marinated and seared on our grill. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs128g
🧈 Fat35g
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Mahi Mahi Plate

Dorado fillet seasoned, breaded, fried golden brown on our griddle, and accompanied with tartar sauce. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories920
🥩 Protein42g
🍞 Carbs112g
🧈 Fat40g

Mix Plate

It comes with a combination of our BBQ beef, boneless chicken, and mahi-mahi. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories785
🥩 Protein79g
🍞 Carbs67g
🧈 Fat27g

BBQ Pork

Tender sliced pork marinated and seared on our grill. Served with two scoops of rice and one scoop of macaroni salad

⚡️ Calories665
🥩 Protein41g
🍞 Carbs73g
🧈 Fat21g

Chili Bowl with Cracker

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Samin

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

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About Rainbow Drive-In Waipahu Nutrition Information

Discover the nutritional content of menu items at Rainbow Drive-In Waipahu in Waipahu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rainbow Drive-In Waipahu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainbow-drive-in-waipahu-waipahu-hi. Accessed December 31, 2025.
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