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Raina’s on the Run

Nutrition Facts & Calorie Information

1113 N Cotner Blvd, Lincoln, NE 68505

8items analyzed
"This menu is heavy on calorie-dense, high-fat fries and desserts with relatively low protein — overall it’s more suited to bulking than cutting. For cutting, choose the Fry Cups with Sauce (410 kcal) and/or split an item, and add a lean protein (grilled chicken or a small cottage cheese) or extra veggies to increase satiety. For bulking, the Chili Cheese Combo Fries (880 kcal, 30 g protein) is the most calorie- and protein-dense choice — pair with a milk or extra protein if you need a fuller macronutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Cheese Combo Fries

Homemade fries topped with our homemade chili and cheese.

⚡️ Calories880
🥩 Protein30g
🍞 Carbs74g
🧈 Fat51g

Sour Cream and Chives Combo Fries

Homemade fries topped with sour cream and chives.

⚡️ Calories510
🥩 Protein6g
🍞 Carbs51g
🧈 Fat27g

Cheddar Combo Fries

Homemade fries topped with cheddar cheese.

⚡️ Calories450
🥩 Protein11g
🍞 Carbs45g
🧈 Fat26g
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Cheesecake

Choose a flavor: Plain (New York Style), Oreo, Nutter Butter; Whole $18.00; Slice $3.50

⚡️ Calories450
🥩 Protein7g
🍞 Carbs36g
🧈 Fat32g

Cake

Choose a flavor: Red Velvet, Lemon, White with Cream Cheese Frosting; Whole $18.00; Slice $3.50

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Pie

Choose a flavor: Apple, Cherry, Blueberry; Whole $18.00; Slice $3.50

⚡️ Calories420
🥩 Protein3g
🍞 Carbs58g
🧈 Fat18g

Fry Cups with Sauce

Cup. Choose a sauce: Ranch.

⚡️ Calories410
🥩 Protein3g
🍞 Carbs36g
🧈 Fat28g

Brownie

Price $3.50

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

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About Raina’s on the Run Nutrition Information

Discover the nutritional content of menu items at Raina’s on the Run in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Raina’s on the Run Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainas-on-the-run-lincoln-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy