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Raices Latin Kitchen

Nutrition Facts & Calorie Information

209 Main St, Millsboro, DE 19966

24items analyzed
"Raices Latin Kitchen’s menu is calorie-dense with several fried or starchy options, but it also offers leaner, high-protein picks like seafood and ceviche. Overall it skews toward bulking or balanced eating rather than strict cutting. For cutting, good choices include Steamed Shrimp (240 kcal, 46 g protein) or Ceviche (220 kcal, 38 g protein); for bulking, consider Hamburguesa Raíces (1200 kcal, 60 g protein) or Tlayuda Oaxaca (1175 kcal, 54 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburguesa Raíces

sirloin with bacon, ham, Oaxacan cheese, pineapple, onion, American cheese, lettuce, tomato, mayo, grilled jalapeño, served with fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Frida’s Nachos

topped with beans, cheese, crema, pico de gallo; choice of: chicken, steak, carnitas or pastor; guac +3

⚡️ Calories1180
🥩 Protein52g
🍞 Carbs104g
🧈 Fat54g

Tlayuda Oaxaca

baked corn tortilla, beans, Oaxacan cheese, cecina, lettuce, tomato. Chorizo + 5

⚡️ Calories1175
🥩 Protein54g
🍞 Carbs50g
🧈 Fat78g
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Taquitos Dorados (5)

chicken fried tacos topped with lettuce, pico de gallo, crema & queso fresco

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat60g

Pupusas de la Tia (3)

paired with pickled cabbage & onion; one cheese, one beans & one pork/cheese; guac +3

⚡️ Calories910
🥩 Protein30g
🍞 Carbs100g
🧈 Fat44g

Torta Cubana

filled with chicken, ham, egg with chorizo, beans, Oaxacan cheese, mayo, tomato, avocado, grilled onions & grilled jalapeño

⚡️ Calories900
🥩 Protein68g
🍞 Carbs85g
🧈 Fat54g

Grilled Chicken Burger

grilled marinated chicken breast, lettuce, tomato, pepper jack, onions, homemade sauce, served with fries

⚡️ Calories790
🥩 Protein44g
🍞 Carbs79g
🧈 Fat31g

Picadas Veracruz (3)

one red salsa, one green salsa, one with mole topped with onions & queso fresco; chicken or steak +6; carnitas or pastor +5

⚡️ Calories760
🥩 Protein44g
🍞 Carbs66g
🧈 Fat32g

Mexican Torta

choice of chicken, carne asada, carnitas or pastor with frijoles, Oaxacan cheese, mayo, tomato, avocado, grilled onions & grilled jalapeño

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat34g

Tostones Rellenos (4)

fried green plantain with steak bits or ceviche topped with avocado & homemade sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Chunky Guacamole

tomato, onion, jalapeño, lime, cilantro; corn +2; queso fresco +1.5; pulpo +10

⚡️ Calories605
🥩 Protein50g
🍞 Carbs28g
🧈 Fat32g

Wings

traditional fried wings paired with carrots & cucumber. Choice of: buffalo, honey bbq or mango habanero

⚡️ Calories540
🥩 Protein38g
🍞 Carbs14g
🧈 Fat34g

Platanos Fritos

fried sweet plantains topped with crema & queso fresco

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat26g
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Caldo de Camarón

slow cooked shrimp stew, topped with fresh onion rings, served with a side of rice

⚡️ Calories520
🥩 Protein30g
🍞 Carbs62g
🧈 Fat14g

Ensalada Raíces

arugula, strawberries, dry fruit, caramelized pecans, avocado, feta cheese

⚡️ Calories475
🥩 Protein9g
🍞 Carbs53g
🧈 Fat30g

Mariscada

slow cooked seafood stew with shrimp, calamari, mussels, octopus & tilapia

⚡️ Calories420
🥩 Protein38g
🍞 Carbs22g
🧈 Fat12g

Sopa Azteca

pulled chicken, tortilla strips, avocado & sour cream

⚡️ Calories390
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Mexican Crab Dip

our homemade creamy crab paired with our house cheese blend for the perfect dip topped with pico de gallo

⚡️ Calories360
🥩 Protein16g
🍞 Carbs7g
🧈 Fat28g

Ensalada Caesar

romaine lettuce, parmesan cheese, croutons, caesar dressing

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Black Bean Soup

mama’s black bean soup recipe topped with pico de gallo & queso fresco

⚡️ Calories315
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Ensalada Jardín

romaine lettuce, tomato, cucumber, mozzarella, topped with croutons

⚡️ Calories251
🥩 Protein15g
🍞 Carbs23g
🧈 Fat10g

Steamed Shrimp

mild or spicy shrimp (1/2 lb) 12; (1 lb) 18

⚡️ Calories240
🥩 Protein46g
🍞 Carbs0g
🧈 Fat1g

Ceviche

marinated with lime juice, cucumber, onion, cilantro, tomato; choice of: shrimp or tender market fish

⚡️ Calories220
🥩 Protein38g
🍞 Carbs10g
🧈 Fat3g

Sopa de Jaiba

topped with old bay, parsley, with side of croutons; 7 (cup); 13 (bowl)

⚡️ Calories210
🥩 Protein15g
🍞 Carbs12g
🧈 Fat9g

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About Raices Latin Kitchen Nutrition Information

Discover the nutritional content of menu items at Raices Latin Kitchen in Millsboro, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Raices Latin Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/raices-latin-kitchen-millsboro-de. Accessed December 31, 2025.
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