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Rahama African Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 12744 Darby Brooke Ct, Woodbridge, VA 22192

Rahama African Restaurant

Nutrition Facts & Calorie Information

12744 Darby Brooke Ct, Woodbridge, VA 22192

31items analyzed
"The menu is generally carb- and calorie-heavy (many starchy, fried dishes), so it leans toward bulking but still offers lean, lower‑calorie choices for cutting. For cutting: order the tilapia with potato leaves and a small portion of white/plain rice β€” high protein, lots of greens, relatively low calories. For bulking: choose waakye with fried chicken or a meat-heavy plate (or waakye + meat only) for a high‑calorie, protein-rich meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fufu

Fufu with Choice of Soup and Meat/Fish

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Waakye

Rice and Beans served with Meat and Fish

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Fried Yam

Stir fried rice with vegetables and beaten egg.

⚑️ Calories510
πŸ₯© Protein10g
🍞 Carbs88g
🧈 Fat15g
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Fried Rice w/ Fried Chicken

Chicken fried rice is not fried in the sense that it is not submerged in oil. It is stir-fry rice with vegetables, beaten egg, and chicken.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

1/2&1/2 Waakye & Jollof

Combination of Waakye (Rice and Beans cooked together) and Jollof Rice (rice, tomatoes, onions, spices, vegetables and meat in a single pot)

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs80g
🧈 Fat15g

Meat Only

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat30g

Meat Pie

Meat or Fish Flour based pie

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Beans and Fried Plantain (Red-Red)

Carefully cooked black-eyed beans, served with fried ripe plantain, flaked cassava granite (gari) and red palm oil.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Fried Chicken

Indulge in the ultimate comfort food with our mouthwatering fried chicken. With its crispy coating, juicy drumsticks, and delicious flavor, this classic dish is sure to satisfy your cravings. Treat yourself to a taste sensation that will leave you wanting more - order our fried chicken today!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Jollof Rice w/Salad

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat10g

Tuo Zaafi

The staple food of the people of the northern part of Ghana is known as sao or Tuo Zaafi in the local dialect, which is often Abbreviated TZ or T-Zed in English. Tuo Zaafi means "very hot tuo" in Hausa. It is a thick porridge of corn flour eaten by tearing off a chunk and dipping into a soup, usually of okra.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat5g

OmoTuo (Rice Balls)

Omotuo with choice of Peanut Butter Soup, Palm Soup, and choice of meat.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Plain Waakye

Cooked Beans/Black eye pea and rice, cooked to brown.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat5g
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Plain Jollof (No sauce, No Protein, No Condiment)

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat5g

Spicy Khebab (Khebob)

Prepared by coating the meat in what is called tankora or yaji, a spice mix typical to Hausa cuisine. It is a mixture of dried hot peppers, dried ginger, dried onion, other spices, and toasted peanut flour. The meat is then threaded onto a skewer, often interspersed with onions and bell peppers, then grilled.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat25g

Fried Fish

Oil fried croaker or comparable fish.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat1g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat1g

Banku Only

Bank with no condiment.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat1g

Boiled Yam w/Sauce

Boiled Yam, served with your choice of sauce

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat0g

Atseke w/Salad

Attieke, is a side dish made from cassava that is popular and traditional in Ivory Coast. The dish is prepared from fermented cassava pulp that has been grated or granulated.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat0g

Plain Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Pounded Yam

Nigerian swallow food. Classic dish, smooth and stretchy dough made from boiled yams

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

Kenkey

a staple food in Ghana. It's made from fermented, cooked maize dough that's wrapped in leaves. The dough is usually wrapped in dried corn husks, dried plantain, or other leaves. Kenkey is roundish in shape, light cream to whitish in color, and has a solid, soft, sticky texture. It has a slightly sour taste. Kenkey is also known as: KΙ”mi, Otim, Kooboo, Dorkunu. Kenkey is similar to sourdough dumplings. It's usually served with: Pepper crudaiola, Fried fish, Soup, Stew.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat1g

White Rice

Steamed white rice with choice of Stew, Fish and Meat

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Tilapia

Grilled tilapia is flavored with lemon pepper seasoning, cumin, paprika, and garlic and cooked perfectly on a hot grill

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Soup

Choice of soup

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

Potato Leaves

Potato leaves sauce

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat1g

Kenkey

Kenkey is a staple swallow food similar to sourdough dumplings from the Ga and Fante-inhabited regions of West Africa, usually served with pepper crudaiola and fried fish, soup or stew

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Boiled Yam (Plain)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Coconut Water

⚑️ Calories46
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Rahama African Restaurant Nutrition Information

Discover the nutritional content of menu items at Rahama African Restaurant in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rahama African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rahama-african-restaurant-woodbridge-va. Accessed December 26, 2025.
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