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Rahama African Restaurant

8738 Richmond Hwy, Alexandria, VA 22309

Nutrition Facts & Calorie Information

62 Menu Items Analyzed

Plain Jollof (No sauce, No Protein, No Condiment)

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚡️ Calories:1400
🥩 Protein:20g
🍞 Carbs:230g
🧈 Fat:30g

Fried Rice w/ Fried Chicken

Chicken fried rice is not fried in the sense that it is not submerged in oil. It is stir-fry rice with vegetables, beaten egg, and chicken.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

1/2&1/2 Waakye & Jollof

Combination of Waakye (Rice and Beans cooked together) and Jollof Rice (rice, tomatoes, onions, spices, vegetables and meat in a single pot)

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:20g
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Beans and Fried Plantain (Red-Red)

Carefully cooked black-eyed beans, served with fried ripe plantain, flaked cassava granite (gari) and red palm oil.

⚡️ Calories:680
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:30g

Waakye

Rice and Beans served with Meat and Fish

⚡️ Calories:620
🥩 Protein:42g
🍞 Carbs:75g
🧈 Fat:18g

OmoTuo (Rice Balls)

Omotuo with choice of Peanut Butter Soup, Palm Soup, and choice of meat.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:20g

Waakye

Rice and Beans served with Meat and Fish

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Waakye

Rice and Beans served with Meat and Fish.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:15g

Beans and Fried Plantain (Red-Red)

Carefully cooked black-eyed beans, served with fried ripe plantain, flaked cassava granite (gari) and red palm oil.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:69g
🧈 Fat:20g

Fried Rice w/ Fried Chicken

Chicken fried rice is not fried in the sense that it is not submerged in oil. It is stir-fry rice with vegetables, beaten egg, and chicken.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:22g

Fried Chicken

Indulge in the ultimate comfort food with our mouthwatering fried chicken. With its crispy coating, juicy drumsticks, and delicious flavor, this classic dish is sure to satisfy your cravings.

⚡️ Calories:500
🥩 Protein:23g
🍞 Carbs:31g
🧈 Fat:28g

Meat Only

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:35g

Fufu

Fufu with Choice of Soup and Meat/Fish

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:5g
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Fufu

Fufu with Choice of Soup and Meat/Fish

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:5g

1/2&1/2 Waakye & Jollof

Combination of Waakye (Rice and Beans cooked together) and Jollof Rice (rice, tomatoes, onions, spices, vegetables and meat in a single pot).

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

Meat Only

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:30g

Jollof Rice w/Salad

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚡️ Calories:440
🥩 Protein:9g
🍞 Carbs:78g
🧈 Fat:10g

Fufu

Fufu with Choice of Soup and Meat/Fish

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:5g

Tuo Zaafi

The staple food of the people of the northern part of Ghana is known as sao or Tuo Zaafi in the local dialect, which is often Abbreviated TZ or T-Zed in English. Tuo Zaafi means "very hot tuo" in Hausa. It is a thick porridge of corn flour eaten by tearing off a chunk and dipping into a soup, usually of okra.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:5g

Meat Pie

Meat or Fish Flour based pie

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Pounded Yam

Nigerian swallow food. Classic dish, smooth and stretchy dough made from boiled yams.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:88g
🧈 Fat:0g

Spicy Khebab (Khebob)

Prepared by coating the meat in what is called tankora or yaji, a spice mix typical to Hausa cuisine. It is a mixture of dried hot peppers, dried ginger, dried onion, other spices, and toasted peanut flour. The meat is then threaded onto a skewer, often interspersed with onions and bell peppers, then grilled.

⚡️ Calories:360
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Jollof Rice w/Salad

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:10g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:1g

OmoTuo (Rice Balls)

Omotuo with choice of Peanut Butter Soup, Palm Soup, and choice of meat.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:8g

Fried Chicken

Indulge in the ultimate comfort food with our mouthwatering fried chicken. With its crispy coating, juicy drumsticks, and delicious flavor, this classic dish is sure to satisfy your cravings. Treat yourself to a taste sensation that will leave you wanting more - order our fried chicken today!

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Plain Waakye

Cooked Beans/Black eye pea and rice, cooked to brown.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:5g

Jollof Rice w/Salad

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:7g

Tuo Zaafi

The staple food of the people of the northern part of Ghana is known as sao or Tuo Zaafi in the local dialect, which is often Abbreviated TZ or T-Zed in English. Tuo Zaafi means "very hot tuo" in Hausa. It is a thick porridge of corn flour eaten by tearing off a chunk and dipping into a soup, usually of okra.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:5g

Meat Pie

Meat or Fish Flour based pie.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Kenkey

Kenkey is a staple swallow food similar to sourdough dumplings from the Ga and Fante-inhabited regions of West Africa, usually served with pepper crudaiola and fried fish, soup or stew

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:57g
🧈 Fat:1g

Banku Only

Bank with no condiment.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:1g

Spicy Khebab (Khebob)

Prepared by coating the meat in what is called tankora or yaji, a spice mix typical to Hausa cuisine. The meat is then threaded onto a skewer, often interspersed with onions and bell peppers, then grilled.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:1g

Plain Waakye

Cooked Beans/Black eye pea and rice, cooked to brown.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:3g

Fried Fish

Oil fried croaker or comparable fish.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

Fried Yam

Stir fried rice with vegetables and beaten egg.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Kenkey

Kenkey is a staple swallow food similar to sourdough dumplings from the Ga and Fante-inhabited regions of West Africa, usually served with pepper crudaiola and fried fish, soup or stew.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:1g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:1g

Banku Only

Bank with no condiment.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:55g
🧈 Fat:1g

Fried Fish

Oil fried croaker or comparable fish.

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:16g

Plain Rice

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Atseke w/Salad

Attieke, is a side dish made from cassava that is popular and traditional in Ivory Coast. The dish is prepared from fermented cassava pulp that has been grated or granulated.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:0g

Fried Yam

Stir fried rice with vegetables and beaten egg.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:6g

Soup

Choice of soup

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

White Rice

Steamed white rice with choice of Stew, Fish and Meat

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Plain Jollof (No sauce, No Protein, No Condiment)

A rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilies, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:2g

White Rice

Steamed white rice with choice of Stew, Fish and Meat.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Kenkey

a staple food in Ghana. It's made from fermented, cooked maize dough that's wrapped in leaves. The dough is usually wrapped in dried corn husks, dried plantain, or other leaves. Kenkey is roundish in shape, light cream to whitish in color, and has a solid, soft, sticky texture. It has a slightly sour taste.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:1g

Kenkey

a staple food in Ghana. It's made from fermented, cooked maize dough that's wrapped in leaves. The dough is usually wrapped in dried corn husks, dried plantain, or other leaves. Kenkey is roundish in shape, light cream to whitish in color, and has a solid, soft, sticky texture. It has a slightly sour taste.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:1g

Banku

Ghanaian cuisine, Banku is a dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls. Banku is cooked in hot water until it turns into a smooth, whitish paste, served with soup, okra stew or a pepper sauce with fish

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:1g

Boiled Yam w/Sauce

Boiled Yam, served with your choice of sauce

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Tilapia

Grilled tilapia is flavored with lemon pepper seasoning, cumin, paprika, and garlic and cooked perfectly on a hot grill

⚡️ Calories:145
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:3g

Potato Leaves

Potato leaves sauce

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Pounded Yam

Nigerian swallow food. Classic dish, smooth and stretchy dough made from boiled yams

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Boiled Yam w/Sauce

Boiled Yam, served with your choice of sauce.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:37g
🧈 Fat:0g

Potato Leaves

Potato leaves sauce.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Koko

Hausa koko, also known as spicy corn or millet porridge, is a popular street food in West Africa that is typically eaten for breakfast.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:1g

Soup

Choice of soup

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:5g

Tilapia

Grilled tilapia is flavored with lemon pepper seasoning, cumin, paprika, and garlic and cooked perfectly on a hot grill.

⚡️ Calories:145
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:3g

Plain Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Atseke w/Salad

Attieke, is a side dish made from cassava that is popular and traditional in Ivory Coast. The dish is prepared from fermented cassava pulp that has been grated or granulated.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Rahama African Restaurant Nutrition Information

Discover the nutritional content of menu items at Rahama African Restaurant in Alexandria, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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