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Menu

Ragin Cajun Cafe

Nutrition Facts & Calorie Information

525 S Pacific Coast Hwy Redondo Beach, CA 90277

142items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of fried dishes, big burgers and combo plates that are calorie- and fat-dense. For cutting pick a lean, high‑protein option like Alligator (232 kcal, 46 g protein, 4 g fat) or the Shrimp (160 kcal, 20 g protein) to keep calories low and protein high. For bulking choose something calorie-dense like the Big Nick Burger (1,100 kcal, 52 g protein) or the Southern Style Chicken Sandwich (800 kcal) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Platter

Fried Crawfish, Shrimp & Catfish

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Big Nick Burger

Seasoned Beef Patty Served on a Bun with Cheese, Bacon, Onion Rings and BBQ Sauce. Your choice of Coleslaw, Potato Salad or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat55g

Prime Cajun Ribeye

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs5g
🧈 Fat80g
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Prime Cajun Ribeye

⚑️ Calories900
πŸ₯© Protein85g
🍞 Carbs5g
🧈 Fat60g

Cajun Burger

Seasoned Beef Patty Served on a Bun with Lettuce, Tomato, BBQ Sauce and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g

Shrimp Mac & Cheese

⚑️ Calories850
πŸ₯© Protein33g
🍞 Carbs70g
🧈 Fat45g

Catfish

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat45g

Big Nick Burger

Seasoned Beef Patty Served on a Bun with Cheese, Bacon, Onion Rings and BBQ Sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Cajun Burger

Seasoned Beef Patty Served on a Bun with Lettuce, Tomato, BBQ Sauce and Cajun Aioli.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Pot Roast

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat45g

Alligator Sausage

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat35g

N' awlins Hot Chicken Sandwich

Chicken Breast Smothered in Cajun Hot Sauce, served on a bun with Lettuce, Pickles and Ranch Dressing.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Pork Chops or Mississippi Pot Roast

With Rice + One Side

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Stuffed Snapper

Crab Stuffed Red Snapper Topped with Crawfish Ettouffee

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat30g

Oyster

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

Southern Style Chicken Sandwich

Fried Chicken Breast Served on a Bun with Mayo and Pickles.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Vegan Beyond Burger

Seasoned Vegan Patty Served on a Bun with Lettuce, Tomato, BBQ Sauce and Cajun Aioli.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Louisiana Hot Wings

6 for 16, 12 for 28

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat32g

Cajun Fried Chicken

Perfectly seasoned and cooked with our own secret spices

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat28g

Grilled Salmon

⚑️ Calories467
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Shrimp

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat23g

Fried Shrimp

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat22g

Lobster Roll

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat17g

Seafood Salad

Crawfish, Shrimp & Crab

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat15g

Chicken

Grilled or Fried

⚑️ Calories335
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat22g

Boudin

⚑️ Calories305
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat18g

Catfish Bites

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Crab Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Salmon

Blackened or Grilled

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat18g

Jumbo Shrimp

Grilled, Blackened, Fried or BBQ

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Frog Legs

Grilled or Fried

⚑️ Calories275
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Cajun Surf & Turf

Lobster Tail + Prime Filet Mignon

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat18g

Caesar Salad

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Grilled Oysters

6 for 21, 12 for 39

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat14g

Fried Oysters

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat14g

Catfish

Grilled, Blackened or Fried

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Garden Salad

Made fresh with Romaine Lettuce, Corn, Tomato, Cucumber, Shredded Carrot & Purple Cabbage

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Blue Point Oysters

6 for 18, 12 for 34

⚑️ Calories10
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat0g

Shrimp

Grilled or Fried

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Gumbalaya Combo

Gumbalaya, Red Beans & Rice with Sausage

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

Southern Style Chicken Sandwich

Fried Chicken Breast Served on a Bun with Mayo and Pickles. Your choice of Coleslaw, Potato Salad or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Cajun Fried Chicken

Perfectly seasoned and cooked with our own secret spices. 4 pieces, Choice of 2 sides (Please allow for extra cook time)

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

Seafood Boils

With Corn & Potato

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Shrimp Mac & Cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Beignets

4 New Orleans Style Doughnuts topped with Powdered Sugar

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat40g

Crawfish or Shrimp Etouffee Combo

Etouffee, Gumbalaya, Red Beans & Rice with Sausage

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Cajun Combo

Gumbalaya, Bayou Bisque, and Red Beans & Rice with Sausage

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

Vegan Beyond Burger

Seasoned Vegan Patty Served on a Bun with Lettuce, Tomato, BBQ Sauce and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories710
πŸ₯© Protein25g
🍞 Carbs57g
🧈 Fat44g

Louisiana Hot Wings

6 for 16, 12 for 28

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat50g

N’ awlins Hot Chicken Sandwich

Chicken Breast Smothered in Cajun Hot Sauce. Served on a bun with Lettuce, Pickles and Ranch Dressing. Your choice of Coleslaw, Potato Salad or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Breakfast Burrito

Eggs, Bacon or Sausage, Cheese, Tots and Cajun Aioli or Salsa

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Gumbalaya

Gumbo poured over Jambalaya

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs58g
🧈 Fat32g

Butter Cake

Served warm with a Scoop of Vanilla Ice Cream and Raspberry Sauce

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat32g

Seafood Platter

Fried Crawfish, Shrimp & Catfish

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat25g

Po-Boys

A traditional French roll with Lettuce, Tomato and Cajun Aioli. Your choice of Coleslaw, Potato Salad, or Cajun Fries. Substitute Onion Rings or tots $1

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Gumbalaya Combo

Gumbalaya, Red Beans & Rice with Sausage

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Red Beans, Rice & Sausage

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Creamy Mac & Cheese

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat30g

Gumbalaya

Gumbo poured over Jambalaya

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Crawfish or Shrimp Etouffee Combo

Etouffee, Gumbalaya, Red Beans & Rice with Sausage

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Cajun Combo

Gumbalaya, Bayou Bisque, and Red Beans & Rice with Sausage

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Gator & Taters

Fried Alligator with Cajun Fries

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Creamy Mac & Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Stuffed Snapper

Crab Stuffed Red Snapper Topped with Crawfish Ettouffee

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Red Beans, Rice & Sausage

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Pork Chops

With Rice + One Side

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat28g

Gator & Taters

Fried Alligator with Cajun Fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Pecan Pie

Served warm with a Scoop of Vanilla Ice Cream

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat25g

White Chocolate Bread Pudding

Served with Caramel Rum Sauce

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat25g

Pecan Pie

Served warm with a Scoop of Vanilla Ice Cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Blueberry Cobbler

Served warm with a scoop of Vanilla Ice Cream

⚑️ Calories460
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat20g

Butter Cake

Served warm with a Scoop of Vanilla Ice Cream and Raspberry Sauce

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat20g

Cajun Chicken Bites

Grilled or Fried

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Cajun Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

White Chocolate Bread Pudding

Served with Caramel Rum Sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat20g

Peach Cobbler

Served warm with a scoop of Vanilla Ice Cream

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat15g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat22g

Grilled Salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Red Beans & Rice

With Sausage

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Crawfish Etouffee

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp Creole

Served over Rice or Fettucine

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Crawfish Etouffee

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Beignets

4 New Orleans Style Doughnuts topped with Powdered Sugar

⚑️ Calories387
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat20g

Hush Puppies

⚑️ Calories377
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Shrimp Etouffee

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat12g

Blueberry Cobbler

Served warm with a scoop of Vanilla Ice Cream

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat17g

Cajun Chicken Bites

Grilled or Fried

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Seafood Salad

Crawfish, Shrimp & Crab

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Vegan Combo

Vegan Gumbo, Red Beans & Rice

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat5g

Peach Cobbler

Served warm with a scoop of Vanilla Ice Cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Chicken & Sausage Gumbo

Soup made with Onions, Bell Peppers, Cajun Spices, Chicken & Pork Sausage

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Red Beans & Rice

With Sausage

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Shrimp Etouffee

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Bayou Bisque

Chicken & Sausage Corn Bisque

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Seafood Bisque

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Bayou Bisque

Chicken & Sausage Corn Bisque

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Boudin

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat20g

Chicken

Grilled or Fried

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

Catfish

Grilled, Blackened or Fried

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Cajun Fries

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Onion Rings

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat15g

Veggie Vegan Gumbo

Soup made with Okra, Onions, Celery, Bell Peppers, Veggie Broth, Tomatoes, Cajun Spices, Veggie Sausage

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat14g

Fried Pickles

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Catfish Bites

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Shrimp Creole

Served over Rice or Fettucine

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Veggie Vegan Gumbo

Soup made with Okra, Onions, Celery, Bell Peppers, Veggie Broth, Tomatoes, Cajun Spices, Veggie Sausage

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Alligator

⚑️ Calories250
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat6g

Vegan Combo

Vegan Gumbo, Red Beans & Rice

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Tatar Tots

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

Red Beans & Rice

No Sausage

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat4g

Alligator

⚑️ Calories232
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat4g

Frog Legs

Grilled or Fried

⚑️ Calories220
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat10g

Fried Shrimp

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Salmon

Blackened or Grilled

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Fried Okra

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat14g

Red Beans & Rice

No Sausage

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat3g

Fried Okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat11g

Grilled Oysters

6 for 21, 12 for 39

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs9g
🧈 Fat12g

Fried Oysters

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat10g

Jumbo Shrimp

Grilled, Blackened, Fried or BBQ

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat12g

Cornbread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Chicken & Sausage Gumbo

Soup made with Onions, Bell Peppers, Cajun Spices, Chicken & Pork Sausage

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Fried Pickles

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Hush Puppies

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Cornbread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Caesar Salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat12g

Seafood Bisque

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat10g

Garden Salad

Made fresh with Romaine Lettuce, Corn, Tomato, Cucumber, Shredded Carrot & Purple Cabbage

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Shrimp

Grilled or Fried

⚑️ Calories160
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat8g

Corn on the Cob

⚑️ Calories155
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat2g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Tatar Tots

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Cajun Surf & Turf

Lobster Tail + Prime Filet Mignon

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Coleslaw

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat8g

Corn on the Cob

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat1g

Fresh Steamed Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat0g

Fresh Steamed Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Blue Point Oysters

6 for 18, 12 for 34

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat3g

Half a Po Boy

(Excludes Alligator Sausage) Cup of Gumbo, Gumbalaya or Bayou Bisque

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ragin Cajun Cafe Nutrition Information

Discover the nutritional content of menu items at Ragin Cajun Cafe in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ragin Cajun Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ragin-cajun-cafe-redondo-beach-ca. Accessed December 26, 2025.
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