📱 Download the only app with the macros of over 35,000 restaurant menus.
Rafa's Burrito Co.
Nutrition Facts & Calorie Information
218 N Muskogee Ave, Tahlequah, OK 74464
- PawChips & Queso (Large)
Queso (Large)
Chips and Guacamole (Large)
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Rafa's Super Protein Bowl
Tomatillo Red Salsa, Shredded Romaine Lettuce, Shredded Cheese, Black Beans, White Rice, Steak, Chicken
Chips & White Salsa (Large)
White Salsa (Large)
Rafaritas(Tofu)
Chips & Queso (Regular)
Birria
Birria
Kid's Taco
Your choice of meat and two toppings (Tacos include choice of two crispy corn or soft flour tortillas) Includes fruit cup OR kids chips and soda
Chips and Guacamole (Regular)
Rafaritas(Tofu)
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Steak
Steak
Rafa's Vegan Bowl
Shredded Romaine Lettuce, Fresh Tomato Salsa, Black Beans, Brown Rice, Rafritas, Roasted Jalapeno Corn Salsa
Rafa's Vegetarian Bowl
Includes: Guacamole, Fresh Tomato Salsa, Fajita Veggies, Black Beans, Brown Rice, Super Green Lettuce
Chips & Salsa (Large)
Rafa's Steak Keto Bowl
Guacamole, Tomatillo Red Salsa, Shredded Cheese, Steak, Super Green Lettuce
Rafa's Chicken Keto Bowl
Guacamole, Tomatillo Red Salsa, Shredded Cheese, Chicken, Super Green Lettuce
Steak
Steak
Rafa's Super Carnita Bowl
Guacamole, Fresh Tomatillo Salsa, Fajita Veggies, Carnitas, Super Green Lettuce
Kid's Bowl
Your choice of meat and two toppings Includes fruit cup OR kids chips and soda
Rafaritas(Tofu)
Rafaritas(Tofu)
Birria
Rafaritas(Tofu)
Kid's Burrito
Your choice of meat and two toppings. Includes fruit cup OR kids chips and soda
Rafa's Paleo Salad Bowl
Guacamole, Tomatillo Green Salsa, Fajita Veggies, Chicken, Super Green Lettuce
Rafa's Super Chicken Bowl
Guacamole, Fresh Tomatillo Salsa, Fajita Veggies, Chicken, Super Green Lettuce
Birria
Steak
Birria
Chips & Salsa (Regular)
Tortilla Chips (Large)
Chips & White Salsa (Regular)
Guacamole (Large)
Kid's Cheese Quesadilla
Choice of kids fruit cup OR kids chips and drink
Carnitas(Pork)
Carnitas(Pork)
Carnitas(Pork)
Barbacoa(Beef)
Carnitas(Pork)
Add Beef
Barbacoa(Beef)
Carnitas(Pork)
Barbacoa(Beef)
Barbacoa(Beef)
Guacamole (Regular)
Barbacoa(Beef)
Chicken
Chicken
Chicken
Chicken
Chicken
Queso (Regular)
White Salsa (Regular)
Tortilla Chips (Regular)
Add Chicken
Veggies
Veggies
Veggies
Veggies
Veggies
People also viewed
About Rafa's Burrito Co. Nutrition Information
Discover the nutritional content of menu items at Rafa's Burrito Co. in Tahlequah, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Rafa's Burrito Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rafas-burrito-co-tahlequah-ok. Accessed January 1, 2026.