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Racks Restaurant & Sports Bar

Nutrition Facts & Calorie Information

108 Columbia NE Dr suite g, Columbia, SC 29223

114items analyzed
"This menu is heavy in fried items and overall high in calories and fat, though there are leaner salads that can fit cutting. Overall it skews toward bulking/indulgence, but balanced options exist with higher protein and lower calories. Cutting pick: Shrimp Salad (320 kcal, 28 g protein, 14 g fat). Bulking pick: 20 Wings (1600 kcal, 100 g protein, 120 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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100 Wings

$99.95+

⚑️ Calories9900
πŸ₯© Protein700g
🍞 Carbs100g
🧈 Fat700g

50 Wings

$49.95+

⚑️ Calories5500
πŸ₯© Protein350g
🍞 Carbs100g
🧈 Fat400g

75 Wings

$74.95+

⚑️ Calories3150
πŸ₯© Protein225g
🍞 Carbs0g
🧈 Fat225g
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20 Wings

$19.95+

⚑️ Calories1600
πŸ₯© Protein100g
🍞 Carbs20g
🧈 Fat120g

Race to 5 Sampler

House specialty. Your choice of 5 appetizers. $21.95+

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat35g

RACKS Nachos

Extreme Beef (chili with beans), chicken, or steak with lettuce, tomato, onions, jalapeΓ±os, salsa, and sour cream. $17.95+

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat70g

12 Wings

$12.95+

⚑️ Calories1188
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat108g

DOUBLE RACKS Burger (14 oz.)

$16.95+

⚑️ Calories1050
πŸ₯© Protein62g
🍞 Carbs42g
🧈 Fat58g

DOUBBLE BBLT

House specialty. $13.95+

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat56g

Fried Chicken Dinner

$14.95+

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

RACKS Pig Fries

Bacon and cheese. $12.95+

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g

RACKS Philly Cheese Steak

Beef and chicken. $12.95+

⚑️ Calories900
πŸ₯© Protein64g
🍞 Carbs60g
🧈 Fat40g

Philly Club

Hoagie roll. $10.95+

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g
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Grilled Pizza

$9.95+

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat32g

Fried Shrimp Dinner

$17.95+

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat40g

Nachos

Beef (chili with beans), chicken, or steak. $13.95+

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat42g

RACKS Cow Fries

Chili and cheese. $12.95+

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat38g

Mile High Club

Texas Toast. $10.95+

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat35g

RACKS Salad

Grilled or fried chicken, ham, turkey, and bacon. $16.95

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs25g
🧈 Fat36g

Blue Cheese Burger

$11.95+

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat38g

Fried Grilled Cheese

$11.95+

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat38g

Loaded Baked Potato

Butter, sour cream, cheese, and chili. $8.95+

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Fried Chicken Salad

$13.95

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

RACKS Burger (7 oz.)

$11.95+

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat37g

Beef Philly Cheese Steak

$12.95+

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Grilled Bacon & Cheese

Texas Toast. $10.95+

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat39g

Mother Cluckerβ„’ Chicken

salad with bacon strips, lettuce, tomato, and onion on a sub roll. $12.95+

⚑️ Calories710
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat29g

Taco Salad

Steak, chicken, or beef. $13.95

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Chopped Steak Dinner

$14.95+

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat28g

Philly Burger

$12.95+

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat34g

Buffalo Chicken Sandwich

$12.95+

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Homemade Beer-Battered Steak Fries

$4.95+

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat28g

Chicken Philly Cheese Steak

$12.95+

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat28g

RACKS Club Melt

Ham, turkey, and bacon on wheat. $10.95+

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat32g

Fried Chicken Sandwich

$12.95+

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g

RACKS Salmon Burger

House specialty. $11.95+

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Fried Flounder Sandwich

$11.95+

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs56g
🧈 Fat28g

Patty Melt

Wheat bread with grilled onions. $12.95+

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

Grilled Ham & Cheese

Texas Toast. $10.95+

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat25g

Basket of Garlic Toast

$3.95+

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat25g

Southwestern Egg Rolls

House specialty. Served with dill ranch. $10.95+

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat30g

Philly Cheese Steak Salad

Beef or chicken. $13.95

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat28g

Grilled Chicken Dinner

$14.95+

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat18g

BBQ Chicken Sandwich

$12.95+

⚑️ Calories540
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat16g

Mac-n-Cheese Wedges

$6.95+

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat24g

Fried Pickles

House specialty. Hand-breaded. $5.95+

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat28g

Chef Salad

$13.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Chicken Caesar Salad

$13.95

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat28g

Quesadilla Comes with onions

$9.95+

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat26g

Fried Flounder Dinner

$14.95+

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat20g

Fish Tacos (Salmon)

$13.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Salmon Dinner

Blackened, lemon pepper, or teriyaki. $19.95+

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat21g

Grilled Chicken Sandwich

$12.95+

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat16g

Grilled Turkey & Cheese

Texas Toast. $10.95+

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Fried Bologna Sandwich

$9.95+

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Hand-Breaded Steak Fries

$3.95+

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat28g

Mac-N-Cheese Wedges

$5.95

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat26g

Grilled Bacon & Cheese

$4.95

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Georgia Pecan Pie

$5.95

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat28g

Grilled Ham & Cheese

$4.95

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Beer-Battered Onion Rings

House specialty. Homemade. $6.95+

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs49g
🧈 Fat22g

Mozzarella Cheese Sticks

$5.95+

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat22g

Grilled Chicken Salad

$13.95

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat16g

Caesar Salad

$9.95

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Grilled Shrimp Dinner

Blackened, lemon pepper, or teriyaki. $17.95+

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat9g

California Veggie Burger

$11.95+

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat16g

Chicken Melt

Wheat bread with grilled onions. $12.95+

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat12g

BLT

$10.95+

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Grilled Cheese

$9.95+

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat22g

RACKS Medallion Fries

$4.95+

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

BLT with Mayo

$4.95

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Hershey's Chocolate Crème Pie

$5.95

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Red Velvet Cake

$5.95

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat18g

New York Style Cheesecake With strawberry purΓ©e.

$5.95

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat24g

Carrot Cake

$5.95

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Grilled Cheese

$4.95

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat22g

Key Lime Pie with Raspberry Sauce

$5.95

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

Buffalo Chicken Dip

House specialty. $10.95+

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat26g

Chicken Tenders

House specialty. Hand-breaded. $7.95+

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat15g

Mini Corn Dogs

$5.95+

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat20g

Grilled Turkey & Cheese

$4.95

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat14g

Greek Salad

$12.95

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

Hand-Breaded Chicken Tenders

Tenders $6.45

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat12g

Fried Shrimp

$6.95+

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Pizza Rolls

$5.95+

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Popcorn Chicken

House specialty. Hand-breaded. $8.95+

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat16g

Beer-Battered Mushrooms

House specialty. Homemade. $6.95+

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Chips & Salsa

$4.95+

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

NATHAN'S All Beef Hot Dog

$2.95+

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Shrimp Salad

$13.95

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Dinner Salad

$9.95

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

Crinkle Fries

$2.95+

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat15g

Cheese Sticks

$4.95

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat24g

Popcorn Chicken

$7.45

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

6 Wings

$8.95+

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat22g

NATHAN'S Hot Dog

$2.45

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Mini Quesadilla Comes with onions

$6.95+

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Home Fries

Hand cut red potatoes. $2.95+

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Mini Grilled Pizza

$4.95+

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Mini Cheese or Pepperoni Pizza

Choose Cheese or Pepperoni $2.45+

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat11g

Mini Corn Dogs

$4.95

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat9g

Fried Green Beans

$6.95+

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Basket of Carrots & Celery

Served with ranch or blue cheese. $3.95+

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat14g

Grilled Flounder Dinner

Blackened, lemon pepper, or teriyaki. $14.95+

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat4g

Crinkle Cut Fries

$1.95

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Finger Fajitas (3)

Comes with onions and peppers. $9.45

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat9g

Side of Carrots & Celery

Served with ranch, or blue cheese. $2.45+

⚑️ Calories216
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat14g

Single Taco

$4.35+

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat11g

Fried Okra

$6.95+

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat11g

Tater Tots

$2.95+

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Side Salad

$6.95

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat7g

Raw Fries

Crispy, medium, or floppy hand cut red potatoes. $2.95+

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Veggie Platter

Steamed veggies only. Choose a seasoning. $11.95

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Steamed Lemon Pepper Mixed Veggies

$6.95+

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat0g

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About Racks Restaurant & Sports Bar Nutrition Information

Discover the nutritional content of menu items at Racks Restaurant & Sports Bar in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Racks Restaurant & Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/racks-restaurant-sports-bar-columbia-sc. Accessed December 31, 2025.
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