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Rachel's Kitchen

Nutrition Facts & Calorie Information

230 Main St S, Woodbury, CT 06798

8items analyzed
"This menu is calorie-dense and heavy on fried, high-fat options, so it’s generally more suited to bulking than cutting. For cutting, pick the Vegan Fried Chicken (520 kcal, 30 g protein) and skip or swap heavy sides for steamed veg or a small salad to keep calories down. For bulking, go with the 4/8 Piece Fried Chicken (1200 kcal, 80 g protein) plus Mac & Cheese or Loaded Mashed Potatoes for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4/8 Piece Fried Chicken

All chicken comes with a sauce on the side. Craggy, crunchy, delicious & makes it to your house that way. Also sold a la carte. Small $16.00; Large $30.00.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs28g
🧈 Fat80g

Gluten Free Fried Chicken

$16.00. Just as good as the original. Only available as a 4 piece.

⚑️ Calories1200
πŸ₯© Protein88g
🍞 Carbs80g
🧈 Fat88g

Mac & Cheese

$8.00. Calabrian chili based, topped with garlic breadcrumbs.

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs74g
🧈 Fat44g
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Wings

$9.00. preparation options vary; gluten-free.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat50g

Crunchy Salad

$10.00. like a Caesar salad but so much better.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat39g

Loaded Mashed Potatoes

$8.00. Decadent and gluten free. Has bacon, but doesn't have to.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat30g

Vegan Fried Chicken

$10.00. House made seitan strips.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat26g

Buttermilk Biscuit

$4.00. Served with chili maple butter.

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat22g

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About Rachel's Kitchen Nutrition Information

Discover the nutritional content of menu items at Rachel's Kitchen in Woodbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rachel's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rachels-kitchen-woodbury-ct. Accessed December 31, 2025.
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