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R U HUNGRY?

Nutrition Facts & Calorie Information

164 University Ave, Newark, NJ 07102

6items analyzed
"Overall, the menu skews higher in calories and fat, leaning more toward bulking than cutting. For cutting, the Garden Salad (240 kcal, 6 g protein) is the leanest base—add a protein source if available to boost satiety. For bulking, the Hangover Helper Sandwich Breakfast (1,025 kcal, 62 g protein, 59 g fat) offers the most calories and protein, with Big Daddy Chunky Sandwich Breakfast (560 kcal, 29 g protein, 34 g fat) as a lighter bulking option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hangover Helper Sandwich Breakfast

2 eggs, chicken tenders, sauteed onions, turkey bacon, American cheese, hash browns, and ketchup

⚡️ Calories1025
🥩 Protein62g
🍞 Carbs53g
🧈 Fat59g

Big Daddy Chunky Sandwich Breakfast

2 eggs, turkey bacon, beef salami, American cheese, hash browns, and ketchup

⚡️ Calories560
🥩 Protein29g
🍞 Carbs26g
🧈 Fat34g

Bagel with Butter & Jelly

⚡️ Calories520
🥩 Protein14g
🍞 Carbs80g
🧈 Fat22g
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Greek Salad

Crisp romaine lettuce, tomatoes, cucumbers, onions, grape leaves, feta cheese and olives. Tossed in a Greek vinaigrette dressing

⚡️ Calories364
🥩 Protein8g
🍞 Carbs20g
🧈 Fat27g

Bagel with Butter

⚡️ Calories360
🥩 Protein11g
🍞 Carbs52g
🧈 Fat12g

Garden Salad

Crisp romaine lettuce, tomatoes, pepper, onion, olives, cucumbers, croutons and choice of dressing. Choose a dressing: Ranch Dressing, Bleu Cheese Dressing, Italian Dressing, Honey Mustard Dressing, Caesar Dressing, Greek Vinaigrette

⚡️ Calories240
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

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About R U HUNGRY? Nutrition Information

Discover the nutritional content of menu items at R U HUNGRY? in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "R U HUNGRY? Menu - Nutrition Facts – Macros & Calories." https://macros.menu/r-u-hungry-newark-nj. Accessed December 31, 2025.
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