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R Donuts

Nutrition Facts & Calorie Information

1314 W Gore Blvd, Lawton, OK 73501

10items analyzed
"This menu is heavy on refined carbs and fat with several calorie-dense options, so it’s better suited to bulking than a cutting or balanced plan. For cutting, pick the Sandwich (420 kcal, 22 g protein) to get the most protein for fewer calories and skip sugary donuts; for bulking, the Jumbo (650 kcal, 30 g protein) is an efficient high-calorie choice to meet energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Jumbo

$2.19

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Burrito

$2.59

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Sausage Biscuit

$1.59

⚡️ Calories460
🥩 Protein14g
🍞 Carbs31g
🧈 Fat33g
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Sandwich

$2.59

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Sausage Roll

$1.09

⚡️ Calories360
🥩 Protein11g
🍞 Carbs28g
🧈 Fat22g

Fancy Donut

$0.90

⚡️ Calories320
🥩 Protein5g
🍞 Carbs36g
🧈 Fat18g

Eclair

$1.30

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Twist

$1.20

⚡️ Calories280
🥩 Protein4g
🍞 Carbs36g
🧈 Fat13g

Croissant

$0.99

⚡️ Calories270
🥩 Protein6g
🍞 Carbs31g
🧈 Fat14g

Glazed Donut

$0.65

⚡️ Calories260
🥩 Protein3g
🍞 Carbs31g
🧈 Fat12g

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About R Donuts Nutrition Information

Discover the nutritional content of menu items at R Donuts in Lawton, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "R Donuts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/r-donuts-lawton-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy