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R & C Kitchen

Nutrition Facts & Calorie Information

1935 Powers Ferry Rd 1st Floor, Atlanta, GA 30339

13items analyzed
"This menu is generally calorie-dense and higher in fat/carbs, so it’s more suited to bulking than cutting. For cutting, pick the Crab Cake (≈320 kcal, 22 g protein) and ask for a side salad or steamed veggies instead of fries to add volume without many extra calories. For bulking, go for the Tavern Nachos (≈1,100 kcal, 45 g protein) or the Triple Crown Sliders (≈910 kcal, 53 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tavern Nachos

Chili | Cheese | Sour Cream | Guacamole | Pico de Gallo

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat65g

Triple Crown Sliders

Choose any combination of three: Buffalo Fried Chicken | RC Burger | Grilled Chicken

⚡️ Calories910
🥩 Protein53g
🍞 Carbs73g
🧈 Fat44g

Wings 8ct

Hot | Medium | Mild | BBQ | Lemon Pepper |Teriyaki

⚡️ Calories880
🥩 Protein56g
🍞 Carbs12g
🧈 Fat60g
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Spinach Dip

Spinach | Artichoke | Cheese | Corn Tortilla Chips

⚡️ Calories750
🥩 Protein22g
🍞 Carbs44g
🧈 Fat56g

Meat Pie

Puff Pastry | Ground Beef | Caramelized Onion | English Mustard

⚡️ Calories590
🥩 Protein25g
🍞 Carbs38g
🧈 Fat36g

Pretzel

Creole Mustard |Queso

⚡️ Calories520
🥩 Protein17g
🍞 Carbs72g
🧈 Fat20g

Loaded Potato Skins

Cheese | Bacon | Sour Cream |Chives

⚡️ Calories520
🥩 Protein20g
🍞 Carbs36g
🧈 Fat32g

Hummus

Vegetable Crudites | Roasted Peppers | Chickpeas | Cucumber |Naan

⚡️ Calories470
🥩 Protein13g
🍞 Carbs73g
🧈 Fat18g

Fried Goodness

Beer Battered Fried Onions | Spicy Roasted Pepper Sauce

⚡️ Calories420
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Quesadilla

Flour Tortilla | Mixed Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs32g
🧈 Fat24g

Calamari

Seasoned Flour | Marinara | Banana Pepper

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Andouille Bites

Andouille Sausage | Peppers | Onion | Creole Mustard

⚡️ Calories340
🥩 Protein20g
🍞 Carbs6g
🧈 Fat26g

Crab Cake

Blue Crab | Rep Pepper | Red Onion | Herbs | Lemon Butter Sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g
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About R & C Kitchen Nutrition Information

Discover the nutritional content of menu items at R & C Kitchen in a, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "R & C Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/r-c-kitchen-atlanta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy