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R Bar

Nutrition Facts & Calorie Information

116 Main Ave, Lemmon, SD 57638

63items analyzed
"R Bar’s menu is largely calorie-dense with many high-fat, high-carb mains, leaning toward bulking rather than cutting. Cutting pick: Shrimp (128 kcal, 24 g protein, 1 g fat) offers high protein with very few calories. Bulking pick: Ultimate Nachos (1500 kcal, 70 g protein, 130 g carbs, 70 g fat) provides a strong calorie boost with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Nachos

Fresh cut fried tortilla chips topped with taco meat, homemade queso, fresh cut romaine lettuce, tomatoes, onions, black olives, and jalapenos

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat70g

The Southwest Combo

Pepper jack cheese nuggets, chipotle seasoned mozzarella sticks, chipotle seasoned onion rings, jalapeno pepper rings, and southwest bites all battered and golden fried

⚑️ Calories1150
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat64g

Western Burger

Half pound beef patty served on a grilled bun topped with BBQ sauce, cheddar cheese, bacon and onion rings

⚑️ Calories1120
πŸ₯© Protein69g
🍞 Carbs64g
🧈 Fat66g
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Morning Burger

Half pound beef patty served on a grilled bun topped with cheddar cheese, bacon and a fried egg

⚑️ Calories1010
πŸ₯© Protein63g
🍞 Carbs26g
🧈 Fat71g

R Hobo Salad

Char broiled prime rib atop a bed of fresh romaine lettuce, with potato O'Brien's, tomatoes and mozzarella cheese

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat56g

Spicy Burger

Half pound beef patty served on a grilled bun topped with chipotle mayo, Tabasco sauce, pepper jack cheese, and jalapeΓ±os

⚑️ Calories965
πŸ₯© Protein58g
🍞 Carbs32g
🧈 Fat70g

Vaquero Burger

Half pound beef patty served on a grilled bun topped with fried pickle chips, sweet chili sauce, and provolone cheese

⚑️ Calories957
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat59g

Alfredo (Second)

Fettuccine noodles and a creamy Alfredo sauce, topped with parmesan cheese

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat40g

Jack Daniels Burger

Half pound beef patty served on a grilled bun topped with grilled onions, Jack Daniels sauce, and provolone cheese

⚑️ Calories880
πŸ₯© Protein57g
🍞 Carbs50g
🧈 Fat50g

Philly Cheese Steak

Half pound thinly sliced roast beef grilled with bell pepper and onion topped with your choice of cheese, served on a grilled hoagie roll

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat28g

Fajitas

Fajita meat grilled with onions and peppers, served with flour tortillas, lettuce, tomatoes, cheese and homemade salsa

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Walleye (Hoagie)

Eight ounce lightly hand breaded, deep fried walleye served on a grilled hoagie roll

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat34g

Mushroom Swiss Burger

Half pound beef patty served on a grilled bun topped with swiss cheese and sautΓ©ed mushrooms

⚑️ Calories827
πŸ₯© Protein57g
🍞 Carbs33g
🧈 Fat37g
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Prime Rib Dip

Half pound sliced prime rib grilled, served on a grilled hoagie roll with a side of au jus

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs52g
🧈 Fat25g

Alfredo

Fettuccine noodles and a creamy Alfredo sauce, topped with parmesan cheese

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat34g

New York Strip

Hand cut, twelve ounce, seasoned and char broiled

⚑️ Calories760
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat44g

Hamburger

Half pound beef patty served on a grilled bun with romaine lettuce, sliced tomato, and sliced onion

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat48g

BLT

Six full slices of bacon grilled crisp, served on two slices of thick bread of your choice, white, wheat, or sourdough, grilled to a golden brown, with mayo, romaine lettuce and sliced tomato

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat46g

Prime Rib

Friday & Saturday Nights β€” Queen Cut (10oz) or King Cut (16oz)

⚑️ Calories700
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat48g

Fish Tacos

Lightly breaded cod, wrapped in flour tortilla with tartar sauce and cole slaw, served with one side choice

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat44g

Crispy Chicken

Eight ounce boneless breast, lightly breaded and deep fried, served on a grilled hoagie roll with romaine lettuce, and sliced tomato

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs76g
🧈 Fat22g

Ribeye

Hand cut, well marbled, and char broiled

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat48g

Chef Salad

Ham, turkey and egg atop a bed of romaine lettuce, tomatoes, cucumbers, mozzarella cheese, and croutons

⚑️ Calories636
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat28g

Grilled Chicken (Hoagie)

Eight ounce boneless breast, served on a grilled hoagie roll with romaine lettuce, and sliced tomato

⚑️ Calories565
πŸ₯© Protein77g
🍞 Carbs41g
🧈 Fat10g

Cod Basket

Three breaded cod, fried to perfection, served with one side choice

⚑️ Calories540
πŸ₯© Protein66g
🍞 Carbs30g
🧈 Fat18g

Hamburger (Second)

Quarter pound beef patty served on a grilled bun with romaine lettuce, sliced tomato, and sliced onion

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Homemade Chips

Fresh cut fried tortilla chips, served with homemade dips

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat26g

Grilled or Crispy Chicken Salad

Breaded or grilled chicken breast, atop a bed of romaine lettuce, tomatoes, cucumbers, mozzarella cheese, and croutons

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat22g

Chicken Caesar Salad

Grilled chicken breast atop a bed of romaine lettuce, parmesan cheese and croutons, tossed in Caesar dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat24g

Quesadilla

Cheddar cheese melted between two flour tortillas

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat24g

Fajita Salad

Fajita meat grilled with onions and peppers atop a bed of romaine lettuce, tomatoes, and Colby jack cheese

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat25g

Sirloin

Hand cut, eight ounce, seasoned and char broiled

⚑️ Calories492
πŸ₯© Protein73g
🍞 Carbs0g
🧈 Fat20g

Spaghetti

Fettuccine noodles and a sweet marinara sauce, topped with parmesan cheese

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat14g

Steak Salad

Grilled steak atop a bed of romaine lettuce, tomatoes, cucumbers, mozzarella cheese, and croutons

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat20g

Breaded Pickle Chips

Hand battered and golden fried

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat21g

Potato Skins

Skins grilled hot with melted cheese and bacon

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat24g

Spaghetti (Second)

Fettuccine noodles and a sweet marinara sauce, topped with parmesan cheese

⚑️ Calories401
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat11g

Lemon Pepper Chicken Breast

Eight ounce boneless, skinless breast, seasoned with lemon pepper, and flat iron grilled

⚑️ Calories375
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat8g

Chicken Breast

Eight ounce boneless, skinless breast, flat iron grilled

⚑️ Calories370
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat6g

Chicken Wings - Bone In or Boneless

Tossed in choice of buffalo, teriyaki, sweet chili, jack daniels or BBQ sauce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Mozzarella Sticks

Battered and golden fried

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat24g

Unlimited Salad Bar

Unlimited trips to the soup and salad bar

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Sea Salt Fries

$3.99

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat16g

Walleye

Eight ounce fillet, grilled or lightly hand breaded

⚑️ Calories320
πŸ₯© Protein58g
🍞 Carbs6g
🧈 Fat9g

Sweet Chili Chicken Breast

Eight ounce boneless, skinless breast, flat iron grilled, topped with warm sweet chili glaze

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs16g
🧈 Fat6g

Chicken Strips

Lightly breaded all white meat, deep fried to perfection

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Sweet Potato Waffle Fries

$3.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat14g

Macaroni & Cheese (Appetizer)

Kraft macaroni and cheese

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat9g

Grilled Cheese

Cheddar cheese melted on one slice of thick bread of your choice, white, wheat, or sourdough, grilled to a golden brown

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Onion Rings

$3.99

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Buffalo Style

$1.00

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat12g

Sirloin

Four ounce hand cut, seasoned and char broiled

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat11g

Tator Tots

$3.99

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat9g

Chicken Strip (additional)

One lightly breaded all white meat, deep fried to perfection

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat9g

Baked Potato

$3.99

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Potato Chips

$1.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Shrimp

Eight jumbo shrimp, steamed or breaded

⚑️ Calories128
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Baked Sweet Potato

$3.99

⚑️ Calories114
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Cheese

Cheddar, Swiss, Provolone or Pepperjack

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Grilled Onions

$1.50

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat3g

Grilled Mushrooms

$1.50

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat5g

Bacon

$2.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

JalapeΓ±os

$1.00

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About R Bar Nutrition Information

Discover the nutritional content of menu items at R Bar in Lemmon, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "R Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/r-bar-lemmon-sd. Accessed December 31, 2025.
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