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QZ Poke & Ramen & Boba Tea - Lee's Summit

Nutrition Facts & Calorie Information

1313 NE Douglas St, Lee's Summit, MO 64086

52items analyzed
"This menu is overall calorie-dense and protein-rich β€” leaning toward bulking or balanced eating depending on portion choice, though lighter sides are available if you’re cutting. For cutting, pick edamame + seaweed salad + shrimp dumplings (β‰ˆ450 kcal, high protein, lower fat) to keep calories down while preserving protein. For bulking, go for the Signature Pork Ramen Bowl or the House Large Poke Bowl (β‰ˆ1,000+ kcal, high protein and carbs) to boost calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Gluten-free Poke Bowl (Sushi Rice)

Price: $16.25; Sushi Rice, Yellowtail, Salmon, Ahi-tuna, Cucumber, Kimchi Mango, Eel Sauce, Spicy Mayo, Masago, Scallion, Wasabi

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat55g

Medium Gluten-free Poke Bowl (Sushi Rice)

Price: $16.25; Sushi Rice, Salmon, Ahi-tuna, Avocado, Edamame Bean, Carrot, Siracha, Spicy Mayo, Masago, Sushi Ginger, Green Onion

⚑️ Calories1125
πŸ₯© Protein68g
🍞 Carbs88g
🧈 Fat53g

Signature Pork Ramen Bowl

Price: $14.50; Wavy Ramen, Tonkotsu, Pork Belly, Bamboo Shoot, Bean Sprout, Scallion, Black Garlic Oil

⚑️ Calories1090
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat68g
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House Large Poke Bowl

Price: $16.25; Sushi Rice, Crab Salad, Shrimp, Ahi Tuna*, Cream Cheese, Edamame Bean, Cucumber, Ponzu Fresh, House Poke Shoyu, Eel Sauce, Tempura Flakes, Crispy Onion, Sesame Seeds

⚑️ Calories1064
πŸ₯© Protein66g
🍞 Carbs125g
🧈 Fat32g

House Medium Poke Bowl

Price: $12.75; Sushi Rice, Ahi Tuna*, Salmon*, Avocado, Mango, Kimchi, Spicy Mayo, House Poke Shoyu, Eel Sauce, Green Onion, Masago*, Dry Seaweed Mix

⚑️ Calories955
πŸ₯© Protein51g
🍞 Carbs83g
🧈 Fat44g

Create Your Own Poke Bowl(Large)

Price: $16.25; (* Symbol Contain Raw It is served as a Cold Bowl) NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat35g

Medium Gluten-free Poke Bowl (Sushi Rice)

Price: $12.75; Sushi Rice, Ahi-tuna, Salmon, Broccoli, Edamame, House Poke Shoyu, Eel Sauce, Cilantro, Scallion, Crispy Onion

⚑️ Calories880
πŸ₯© Protein63g
🍞 Carbs95g
🧈 Fat30g

Create Your Non-Dairy Poke Bowl (Large)

Price: $16.25; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

Create Your Gluten-Free Poke Bowl (Large)

Price: $16.25; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Create Your Vegan Poke Bowl (Medium)

Price: $12.75; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories811
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat42g

Create Your Vegan Poke Bowl (Large)

Price: $16.25; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat30g

Create Your Vegetarian Poke Bowl (Large)

Price: $16.25; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat26g

Signature Chicken Bowl

Price: $14.50; Wavy Ramen, Shio, Chicken, Corn, Fish Cake, Crispy Onion.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat18g
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Create Your Ramen Bowl

Price: $14.50; Egg & Seaweed Included

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat32g

Non-dairy Ramen Bowl (Chicken)

Price: $14.50; Rice Noodle, Shio, Chicken, Bean Sprout, Fried Garlic, Jalapeno

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat24g

Large Non-dairy Poke Bowl ( Mixed Green)

Price: $16.25; Mixed Green, Chicken, Shrimp, Fried Tofu, Carrot, Cucumber, Mango, Sweet Ginger, Tempura Flakes, Sushi Ginger, Sesame Seed

⚑️ Calories710
πŸ₯© Protein57g
🍞 Carbs44g
🧈 Fat28g

Create Your Own Poke Bowl(Medium)

Price: $12.75; (* Symbol Contain Raw It is served as a Cold Bowl) NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Non-dairy Ramen Bowl (Beef)

Price: $14.50; Rice Noodle, Shoyu, Beef & Onion, Scallion, Corn, Sweet Onion

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs67g
🧈 Fat35g

Create Your Gluten-Free Poke Bowl (Medium)

Price: $12.75; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat28g

Create Your Vegetarian Poke Bowl (Medium)

Price: $12.75; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat24g

Medium Non-dairy Poke Bowl (Chicken)

Price: $14.50; Rice Noodle, Shio, Chicken, Bean Sprout, Fried Garlic, Jalapeno

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat24g

Medium Non-dairy Poke Bowl (Beef)

Price: $14.50; Rice Noodle, Shoyu, Beef & Onion, Scallion, Corn, Sweet Onion

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs81g
🧈 Fat17g

Create Your Non-Dairy Poke Bowl (Medium)

Price: $12.75; [Symbol Contain Raw It is served as a Cold Bowl] NOTE: WE WILL NOT MAKE ANY SPECIAL REQUEST FOR COOKING ANY RAW FISH.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Gluten-free Ramen Bowl (Shrimp)

Price: $14.50; Rice Noodle, Miso, Shrimp, Fish Cake, Jalapeno, Bean Sprout

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat14g

Gluten-free Ramen Bowl (Fried Tofu)

Price: $14.50; Rice Noodle, Miso, Fried Tofu, Corn, Bean Sprout, Scallion

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat23g

Karrage (4) Fried Chicken

Price: $4.95; Food Allergen Contain: Egg, Wheat, Soy Sauce Contain: Sesame Seed, Sesame oil, Milk, Egg

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat34g

Pork Belly Bun(1)

Price: $3.95; Food Allergen Contain: Wheat, Soy, Milk, Sesame, Fish Sauce Contain: Sesame oil, Sesame seed, Milk, Egg

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat30g

Build Your Own Kid Ramen (EGG & Seaweed Not Included)

Price: $0.00; You only pay for whatever item you selected ONLY. Portion Size are the same as the Create Your Own

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat14g

Crab Rangoon(4)

Price: $4.75; Food Allergen contain: Milk, Crab, Wheat

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Egg Roll(2)

Price: $3.95; (Non-Dairy) Food Allergen Contain: Soy, Wheat,Sesame Seed Filling Contain: Pork & vegetables

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Takoyaki Octopus Ball(4)

Price: $5.95; Food Allergen Contain: Wheat, Soybean, octopus, Skipjack, tuna May contain: Egg, Sesame seed, Milk, Shrimp & Squid

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Spicy Crab Salad

Price: $6.95; Food Allergen Contain: Sesame, Milk, Egg, Crab,

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat24g

Spring Roll(3)

Price: $3.95; [Non-Dairy, Vegan, Vegetarian] Food Allergen Contain; Wheat, Soy, Sesame, Soybean oil Filling Contain: Vegetables Only

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat18g

Scallion Pancake

Price: $4.25; [Non-Dairy, Vegan] Food Allergen Contain: Wheat , Soy, Sesame

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat18g

Tempura Shrimp(4)

Price: $5.95; Food Allergen Contain: White leg Shrimp, Wheat, Soybean Sauce Contain: Soy, Bonito

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat14g

Sesame Ball

Price: $3.75; [Gluten-Free, Vegan, vegetarian, non-dairy] Food Allergen Contain:Sesame Seed, (Glutinous flour)

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Pork Dumplings(4)

Price: $4.75; Food Allergen Contain: Wheat, Egg, Soy, Sesame, Sauce: Soy

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat14g

BBQ Pork Bun(1)

Price: $2.45; (Non- Dairy), Food Allergen Contain: Soy, Wheat, Shellfish, Sesame Filling Contain: Bbq Pork

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat8g

Side Wavy Noodle

Price: $3.00; Food Allergen Contain: Wheat

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat8g

Side Brown Rice

Price: Unavailable; [Gluten-free, Vegan, Vegetarian, Non-dairy]

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Side White Rice

Price: $2.50; [Non-dairy, Gluten-free, Vegan, Vegetarian]

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame w. Sea Salt. ( Gluten Free)

Price: $4.75; (Vegan, Vegetarian, Gluten-Free, Non-Dairy) Food Allergen contain: Soybean

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Shrimp Dumplings(4)

Price: $4.75; [Non-Dairy] Food Allergen Contain: Fish crustacean, Shellfish, Tree nut, Wheat, Soybean

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat6g

Side Rice Noodle

Price: $3.00; Food Allergen Contain: Soybean

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat2g

Side of chicken

Price: $3.50; Contain: Soy

⚑️ Calories160
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat4g

Green Salad

Price: $3.95; Small Portion Side Green Salad Sauce: Sweet Ginger Sauce

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat6g

Side Tonkotsu Broth

Price: $2.00; Food Allergen Contain: Milk, Egg, Wheat, Soybean

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat9g

Seaweed Salad

Price: $4.95; [Non-Dairy,] Food Allergen Contain: Sesame Seed, Soybean Oil

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat5g

Side Miso Broth

Price: $2.00; Food Allergen Contain: Soybean

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Side Shoyo Broth

Price: $2.00; Food Allergen Contain: Sesame, Soybean, Wheat

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat1g

Side Kimchi

Price: $4.95; [Non-dairy, Gluten-free,] Pickle Nappa Cabbage

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Side Shio Broth

Price: $2.00; Food Allergen Contain: Soybean, Wheat

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat0g

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About QZ Poke & Ramen & Boba Tea - Lee's Summit Nutrition Information

Discover the nutritional content of menu items at QZ Poke & Ramen & Boba Tea - Lee's Summit in Lees Summit, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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