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Quiznos restaurant logo - View nutrition facts, calories, and macros for menu items at 4800 Mills Civic Pkwy Ste 103, West Des Moines, IA 50265

Quiznos

Nutrition Facts & Calorie Information

4800 Mills Civic Pkwy Ste 103, West Des Moines, IA 50265

40items analyzed
"This menu skews toward high‑calorie, higher‑fat sandwiches and is overall better suited to bulking than cutting. For cutting, choose the Chef Salad (420 kcal, 38 g protein) and get dressing on the side and skip extra cheese/croutons. For bulking, pick a high‑calorie high‑protein sandwich like the Peppercorn Steak (850 kcal, 56 g protein) — add a side or dessert if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Queso Philly Sub

Black Angus Steak, Queso Blanco cheese, sautéed peppers & onions, banana peppers on choice of bread. OR swap out steak for mushrooms!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Peppercorn Steak

Black Angus steak with melted provolone cheese, sauteed onions and our tangy, slightly spicy peppercorn sauce, served toasted.

⚡️ Calories850
🥩 Protein56g
🍞 Carbs45g
🧈 Fat50g

Triple Cheese Melt

Includes mini Triple Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat36g
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Chicken Carbonara

The legendary Chicken Carbonara made with grilled chicken, crispy bacon, melted provolone cheese, sauteed mushrooms, and our classic parmesan alfredo sauce, served toasted.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Black Angus Steakhouse

A steakhouse classic, Black Angus steak, melted provolone and cheddar cheeses, sauteed mushrooms and onions, with our zesty grill sauce on our rosemary parmesan bread, served toasted.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

Baja Chicken

Grilled chicken, crispy bacon, melted cheddar, and onions, topped with our blue-ribbon BBQ sauce and smoky chipotle mayo, served toasted.

⚡️ Calories780
🥩 Protein65g
🍞 Carbs55g
🧈 Fat40g

Traditional

This sandwich has it all with Black Angus steak, oven roasted turkey breast, smoked ham, melted cheddar, fresh lettuce, and tomatoes with creamy ranch dressing, served toasted.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Honey Mustard Chicken

Grilled chicken, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, topped with sweet and tangy honey mustard, served toasted.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Ultimate Turkey Club

The ultimate turkey club with oven roasted turkey breast and crisp bacon, fresh lettuce, tomatoes, and mayo, served toasted.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Hot Honey Chicken

Tender Chicken, Mike’s Hot HoneyⓇ – Extra Hot with ranch, cheddar cheese, bacon and lettuce.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Turkey Ranch Swiss

Oven roasted turkey breast, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with creamy ranch dressing, served toasted.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Classic Italian Sammie

Pepperoni, Salami, Capicola, Ham, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions, Banana Peppers, Red Vinaigrette on a Flatbread.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs56g
🧈 Fat40g

Southwest Chicken

Grilled chicken, melted cheddar cheese, creamy guacamole, and smoky chipotle mayo, served toasted, make this a southwest classic.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g
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Bacon Jalapeño Cheddar Loaded Tots

Toasty tots loaded up with crisp bacon, cheddar cheese and jalapenos.

⚡️ Calories670
🥩 Protein22g
🍞 Carbs48g
🧈 Fat44g

Turkey Bacon Guacamole

A Southwest classic made with oven roasted turkey breast, crispy bacon, creamy guacamole, melted provolone, fresh lettuce, tomatoes, and onions, with ranch dressing, served toasted.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs49g
🧈 Fat34g

French Dip

A comfort classic, Black Angus steak with melted Swiss cheese, sauteed onions and creamy horseradish sauce, served toasted with a side of Au Jus.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Baja Chicken

Grilled chicken, crispy bacon, melted cheddar, and onions, topped with our blue-ribbon BBQ sauce and smoky chipotle mayo, served toasted.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Classic Italian

Stacked with pepperoni, salami, spicy capicola and smoked ham with melted provolone, black olives, fresh lettuce, tomatoes, onions, and tangy banana peppers, with zesty red wine vinaigrette, served toasted.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Honey Bacon Club

A flavor-packed twist on a traditional club made with oven roasted turkey breast, smoked ham, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with a tangy sweet honey French dressing, served toasted.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs45g
🧈 Fat31g

Chipotle Steak & Cheddar

A perfect combo with Black Angus steak and smoky chipotle mayo, topped with sauteed peppers and onions and melted cheddar cheese, served toasted.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs48g
🧈 Fat32g

Classic Italian

Stacked with pepperoni, salami, spicy capicola and smoked ham with melted provolone, black olives, fresh lettuce, tomatoes, onions, and tangy banana peppers, with zesty red wine vinaigrette, served toasted.

⚡️ Calories620
🥩 Protein31g
🍞 Carbs45g
🧈 Fat36g

Chipotle Turkey

A classic that features oven roasted turkey breast, melted cheddar, fresh lettuce, tomatoes and onions, with our smoky chipotle mayo, served toasted.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Honey Bacon Club

A flavor-packed twist on a traditional club made with oven roasted turkey breast, smoked ham, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with a tangy sweet honey French dressing, served toasted.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs46g
🧈 Fat30g

Mesquite Chicken

Grilled chicken, crispy smoky bacon, melted cheddar cheese, fresh lettuce, tomatoes, and onions, with creamy ranch dressing, served toasted.

⚡️ Calories570
🥩 Protein42g
🍞 Carbs10g
🧈 Fat40g

Mesquite Chicken Sammie

Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Ranch on a Flatbread.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Apple Harvest Chicken Salad

Honey-Dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Spicy Monterey

A fan favorite made with oven roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles, with creamy mayonnaise and our famous batch 83 chili sauce, served toasted.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat25g

Spicy Monterey

Made with oven roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles, with creamy mayonnaise and our famous batch 83 chili sauce, served toasted.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Ultimate Turkey Club

The ultimate turkey club with oven roasted turkey breast and crisp bacon, fresh lettuce, tomatoes, and mayo, served toasted.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Turkey & Cheese Meal

Includes mini Turkey & Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Veggie Guacamole

The ultimate veggie sandwich made with creamy guacamole and piled with melted cheddar and provolone cheese, black olives, crisp cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, and zesty red wine vinaigrette, served toasted.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Tuna Melt

A classic favorite made with tuna salad, melted cheddar, pickles, and tomatoes, served toasted.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Classic Italian Salad

Pepperoni, salami, spicy capicola, smoked ham and provolone cheese with black olives, onions, tangy banana peppers, tomatoes, served with zesty red wine vinaigrette over chopped Romaine lettuce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

Chef Salad

Oven roasted turkey breast, smoked ham, crispy bacon, Swiss cheese, tomatoes, and cucumbers, served with ranch dressing over chopped Romaine lettuce.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat24g

Ham & Cheese Meal

Includes mini Ham & Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Lobster Classic

Lobster & seafood salad with shredded lettuce on butter-toasted Italian white bread.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g

Brownie

Toasty tip: pop it in the microwave for 20-30 seconds for an ooey-gooey experience.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Classic Tots

Toasty coin tots, crisped to perfection in our toaster oven.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat11g

Chocolate Chunk Cookie

Toasty tip: pop it in the microwave for 20-30 seconds for an ooey-gooey experience.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Broccoli Cheese

Creamy and cheesy soup with broccoli and carrots.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat12g

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About Quiznos Nutrition Information

Discover the nutritional content of menu items at Quiznos in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Quiznos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quiznos-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy