πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Quiznos restaurant logo - View nutrition facts, calories, and macros for menu items at 4406 Nathan Ln N, Plymouth, MN 55442

Quiznos

Nutrition Facts & Calorie Information

4406 Nathan Ln N, Plymouth, MN 55442

41items analyzed
"This Quiznos menu skews calorie-dense and fairly high in fat and carbs, so it’s overall better suited to bulking or maintenance than strict cutting. For cutting, choose the Turkey & Cheese Meal (300 kcal) or the Lobster Classic (410 kcal) and skip heavy sauces/extra cheese to keep calories down. For bulking, go with a higher‑calorie sub like the Classic Italian or Traditional (~850 kcal, ~40–45 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Classic Italian

Stacked with pepperoni, salami, spicy capicola and smoked ham with melted provolone, black olives, fresh lettuce, tomatoes, onions, and tangy banana peppers, with zesty red wine vinaigrette, served toasted.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Classic Italian

Stacked with pepperoni, salami, spicy capicola and smoked ham with melted provolone, black olives, fresh lettuce, tomatoes, onions, and tangy banana peppers, with zesty red wine vinaigrette, served toasted.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Traditional

This sandwich has it all with Black Angus steak, oven roasted turkey breast, smoked ham, melted cheddar, fresh lettuce, and tomatoes with creamy ranch dressing, served toasted.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Carbonara

The legendary Chicken Carbonara made with grilled chicken, crispy bacon, melted provolone cheese, sauteed mushrooms, and our classic parmesan alfredo sauce, served toasted.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat47g

Black Angus Steakhouse

A steakhouse classic, Black Angus steak, melted provolone and cheddar cheeses, sauteed mushrooms and onions, with our zesty grill sauce on our rosemary parmesan bread, served toasted.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Ultimate Turkey Club

The ultimate turkey club with oven roasted turkey breast and crisp bacon, fresh lettuce, tomatoes, and mayo, served toasted.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Baja Chicken

Grilled chicken, crispy bacon, melted cheddar, and onions, topped with our blue-ribbon BBQ sauce and smoky chipotle mayo, served toasted.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Hot Honey Chicken

Tender Chicken, Mike’s Hot HoneyⓇ – Extra Hot with ranch, cheddar cheese, bacon and lettuce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Baja Chicken

Grilled chicken, crispy bacon, melted cheddar, and onions, topped with our blue-ribbon BBQ sauce and smoky chipotle mayo, served toasted.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Triple Cheese Melt

Includes mini Triple Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚑️ Calories730
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Honey Bacon Club

A flavor-packed twist on a traditional club made with oven roasted turkey breast, smoked ham, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with a tangy sweet honey French dressing, served toasted.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat36g

French Dip

A comfort classic, Black Angus steak with melted Swiss cheese, sauteed onions and creamy horseradish sauce, served toasted with a side of Au Jus.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat42g

Peppercorn Steak

Black Angus steak with melted provolone cheese, sauteed onions and our tangy, slightly spicy peppercorn sauce, served toasted.

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat40g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Mesquite Chicken

Grilled chicken, crispy smoky bacon, melted cheddar cheese, fresh lettuce, tomatoes, and onions, with creamy ranch dressing, served toasted.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Queso Philly Sub

Black Angus Steak, Queso Blanco cheese, sautΓ©ed peppers & onions, banana peppers on choice of bread. OR swap out steak for mushrooms!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Spicy Monterey

A fan favorite made with oven roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles, with creamy mayonnaise and our famous batch 83 chili sauce, served toasted.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Spicy Monterey

Made with oven roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles, with creamy mayonnaise and our famous batch 83 chili sauce, served toasted.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat34g

Honey Mustard Chicken

Grilled chicken, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, topped with sweet and tangy honey mustard, served toasted.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat29g

Chipotle Steak & Cheddar

A perfect combo with Black Angus steak and smoky chipotle mayo, topped with sauteed peppers and onions and melted cheddar cheese, served toasted.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Classic Italian Sammie

Pepperoni, Salami, Capicola, Ham, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions, Banana Peppers, Red Vinaigrette on a Flatbread.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

Turkey Ranch Swiss

Oven roasted turkey breast, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with creamy ranch dressing, served toasted.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat28g

Tuna Melt

A classic favorite made with tuna salad, melted cheddar, pickles, and tomatoes, served toasted.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Veggie Guacamole

The ultimate veggie sandwich made with creamy guacamole and piled with melted cheddar and provolone cheese, black olives, crisp cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, and zesty red wine vinaigrette, served toasted.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Turkey Bacon Guacamole

A Southwest classic made with oven roasted turkey breast, crispy bacon, creamy guacamole, melted provolone, fresh lettuce, tomatoes, and onions, with ranch dressing, served toasted.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Ham & Cheese Meal

Includes mini Ham & Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Turkey Ranch Swiss

Oven roasted turkey breast, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with creamy ranch dressing, served toasted.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat32g

Ultimate Turkey Club

The ultimate turkey club with oven roasted turkey breast and crisp bacon, fresh lettuce, tomatoes, and mayo, served toasted.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Honey Bacon Club

A flavor-packed twist on a traditional club made with oven roasted turkey breast, smoked ham, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions, with a tangy sweet honey French dressing, served toasted.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Mesquite Chicken Sammie

Chicken, Bacon, Cheddar, Lettuce, Tomatoes, Ranch on a Flatbread.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Southwest Chicken

Grilled chicken, melted cheddar cheese, creamy guacamole, and smoky chipotle mayo, served toasted, make this a southwest classic.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Apple Harvest Chicken Salad

Honey-Dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Classic Italian Salad

Pepperoni, salami, spicy capicola, smoked ham and provolone cheese with black olives, onions, tangy banana peppers, tomatoes, served with zesty red wine vinaigrette over chopped Romaine lettuce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g

Chipotle Turkey

A classic that features oven roasted turkey breast, melted cheddar, fresh lettuce, tomatoes and onions, with our smoky chipotle mayo, served toasted.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Chef Salad

Oven roasted turkey breast, smoked ham, crispy bacon, Swiss cheese, tomatoes, and cucumbers, served with ranch dressing over chopped Romaine lettuce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat35g

Brownie

Toasty tip: pop it in the microwave for 20-30 seconds for an ooey-gooey experience.

⚑️ Calories466
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat25g

Lobster Classic

Lobster & seafood salad with shredded lettuce on butter-toasted Italian white bread.

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Bacon JalapeΓ±o Cheddar Loaded Tots

Toasty tots loaded up with crisp bacon, cheddar cheese and jalapenos.

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs29g
🧈 Fat28g

Turkey & Cheese Meal

Includes mini Turkey & Cheese sub or flatbread, chips or kids cookie and a kids drink.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Broccoli Cheese

Creamy and cheesy soup with broccoli and carrots.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Chocolate Chunk Cookie

Toasty tip: pop it in the microwave for 20-30 seconds for an ooey-gooey experience.

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Classic Tots

Toasty coin tots, crisped to perfection in our toaster oven.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat9g

People also viewed

About Quiznos Nutrition Information

Discover the nutritional content of menu items at Quiznos in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Quiznos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quiznos-plymouth-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy