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Quirks Towncenter

Nutrition Facts & Calorie Information

189 Central Park Ave, Virginia Beach, VA 23462

11items analyzed
"Overall this menu skews calorie- and fat-heavy, so it’s generally more suited to bulking than strict cutting (though a few leaner options exist for balance). For cutting, pick the Chicken (320 kcal, 28 g protein, 7 g carbs) — high protein with lower calories and carbs. For bulking, the Mac ’N Cheese with BBQ Chicken (1,010 kcal, 50 g protein, 90 g carbs, 50 g fat) is a calorie-dense choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac 'N Cheese with BBQ Chicken

Green beans and fried onions

⚡️ Calories1010
🥩 Protein50g
🍞 Carbs90g
🧈 Fat50g

Not Bowls Quirky "Rrito' S"

A traditional rolled burrito

⚡️ Calories820
🥩 Protein32g
🍞 Carbs88g
🧈 Fat32g

The Veg Out

Black beans, sofrito rice, avocado, pickled red onions, queso fresco, jalapeños, roasted corn, Pico de Gallo, cilantro lime and crema

⚡️ Calories710
🥩 Protein22g
🍞 Carbs89g
🧈 Fat30g
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Phorrito's (Hand Pulled Chicken)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Chilled Soba Noodles

Japanese buck wheat noodles, sesame peanut dressing, red onions, sweet peppers, celery, carrots, bean sprouts, basil, chopped peanuts and cilantro

⚡️ Calories700
🥩 Protein23g
🍞 Carbs88g
🧈 Fat34g

Beans & Rice (Hand Pulled Chicken)

⚡️ Calories630
🥩 Protein54g
🍞 Carbs85g
🧈 Fat5g

Carnivore

Grilled steak, shishito pepper, salsa Verde, red onion and queso fresco

⚡️ Calories540
🥩 Protein48g
🍞 Carbs8g
🧈 Fat36g

Quirk's Chopped & Tossed Salad with Shredded Pork

⚡️ Calories435
🥩 Protein25g
🍞 Carbs14g
🧈 Fat29g

Southern Belle

Shredded pork, cilantro lime slaw, pineapple and Pico de Gallo

⚡️ Calories390
🥩 Protein32g
🍞 Carbs15g
🧈 Fat26g

Pork

Shredded slow cooked pork, avocado, pineapple and Pico de Gallo

⚡️ Calories355
🥩 Protein24g
🍞 Carbs12g
🧈 Fat24g

Chicken

Grilled chicken thigh, cilantro and lime slaw

⚡️ Calories320
🥩 Protein28g
🍞 Carbs7g
🧈 Fat20g

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About Quirks Towncenter Nutrition Information

Discover the nutritional content of menu items at Quirks Towncenter in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Quirks Towncenter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quirks-towncenter-virginia-beach-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy