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Menu

Quinto Sol

Nutrition Facts & Calorie Information

2201 Broadway, Redwood City, CA 94063

11items analyzed
"This menu offers a mix of lighter and very calorie-dense traditional dishes, so it’s generally balanced but leans toward maintenance-to-bulking because several entrees are high in fat and calories. For cutting: choose the ceviche (200 kcal, 20 g protein) or tacos al pastor and skip chips/guac—add extra veggies or a side salad to keep you full. For bulking: go with the fajitas or the Quinto Sol (both ~700 kcal) and add rice/beans or guacamole for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quinto Sol

Authentic Mexican cuisine with a modern twist, highlighting fresh ingredients and bold flavors.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Fajitas

Grilled beef or chicken served with sautéed onions and peppers, accompanied by tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mole Poblano

Chicken smothered in a rich, dark chocolate mole sauce, served with rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Enchiladas Verdes

Corn tortillas filled with chicken, topped with green tomatillo sauce and cheese.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs50g
🧈 Fat20g

Churros

Fried dough pastry rolled in cinnamon sugar, served with chocolate sauce.

⚡️ Calories400
🥩 Protein3g
🍞 Carbs45g
🧈 Fat22g

Chiles Rellenos

Stuffed poblano peppers with cheese, served with a side of tomato sauce.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs18g
🧈 Fat24g

Tacos al Pastor

Marinated pork tacos topped with pineapple, onion, and cilantro, served with salsa.

⚡️ Calories275
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g

Guacamole

Freshly made avocado dip, served with tortilla chips.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs12g
🧈 Fat22g

Sopes

Thick corn dough topped with beans, meat, lettuce, and cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Ceviche

Fresh fish marinated in lime juice with tomatoes, onions, and cilantro.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Flan

Classic Mexican dessert made with caramelized sugar.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

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About Quinto Sol Nutrition Information

Discover the nutritional content of menu items at Quinto Sol in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Quinto Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quinto-sol-redwood-city-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy