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Quiche restaurante Guatemalteco

Nutrition Facts & Calorie Information

2700 O St, Lincoln, NE 68510

8items analyzed
"This menu offers a mix of protein-forward and carb-forward dishes, with most items in the 300–420 kcal range and carbs commonly around 20–42 g, leaning a bit toward higher carbs overall. For cutting, choose high-protein, lower-energy options like carne asada (240 kcal, 28 g protein, 0 g carbs) or caldo de res (300 kcal, 22 g protein). For bulking, the pollo derado combo stands out with the highest energy and solid protein (about 720 kcal, 42 g protein). Overall, it’s fairly balanced but not protein-heavy by default, so portioning can help align with cutting or bulking goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

pollo derado combo

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g

enchiladas chapín

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat18g

mixta de quiché

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g
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tacos chapín de pollo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

caldo de res

⚡️ Calories300
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

empanadas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

carne asada

⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

tacos dorados

⚡️ Calories210
🥩 Protein8g
🍞 Carbs24g
🧈 Fat11g

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About Quiche restaurante Guatemalteco Nutrition Information

Discover the nutritional content of menu items at Quiche restaurante Guatemalteco in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Quiche restaurante Guatemalteco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quiche-restaurante-guatemalteco-lincoln-ne. Accessed December 31, 2025.
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