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Queen of Sheba Ethiopian Cuisine

Nutrition Facts & Calorie Information

621 W Mallon Ave #426, Spokane, WA 99201

7items analyzed
"Overall this menu leans balanced-to-bulking: several dishes are calorie- and carb-dense (Shiro, Vegetarian Platter) but you also have high-protein options (Kitfo, Doro Wat, Tibs) to support muscle. For cutting, pick Doro Wat with a side of Gomen and limit to one small injera — high protein (45 g) with moderate calories. For bulking, choose Kitfo or the Vegetarian Platter and add extra injera or Shiro Wat for extra carbs and calories to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kitfo

Minced raw beef seasoned with spices and served with a side of gomen (steamed greens).

⚡️ Calories550
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g

Shiro Wat

Ground chickpeas stew seasoned with berbere and served with injera.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Tibs

Sautéed slices of meat seasoned with spicy sauce and served with injera.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
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Vegetarian Platter

An assortment of various vegetarian dishes served with injera.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Doro Wat

Spicy chicken stew with hard-boiled eggs and served with injera.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs40g
🧈 Fat15g

Gomen

Steamed collard greens sautéed with onions and spices.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat6g

Injera

Traditional Ethiopian sourdough flatbread.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs17g
🧈 Fat0g

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About Queen of Sheba Ethiopian Cuisine Nutrition Information

Discover the nutritional content of menu items at Queen of Sheba Ethiopian Cuisine in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Queen of Sheba Ethiopian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/queen-of-sheba-ethiopian-cuisine-spokane-wa. Accessed December 31, 2025.
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