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Que Gusto

105 M.L.K. Jr Blvd, Tulsa, OK 74103

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Pork Sandwich

Ecuadorian-Style Pork SandwichEcuadorian-style slow-roasted organic, pasture-raised local pork leg, layered with lettuce, tomato, avocado, pickled onions, and our house-made chipotle mayo (made with olive oil), all on a crunchy ciabatta roll.*GF option available: served on patacones (crispy fried green plantains) instead of bread.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:23g

Beef Empanada

Halal, Grass finished local ground beef baked Empanada, dough made with organic wheat flour and grass-fed butter and organic eggs accompanied with a yellow pepper sauce “Ají”

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:18g

Chicken Empanada

Organic Chicken breast baked empanada.Our house-made dough is made with organic wheat flour and grass-fed butter and eggs accompanied by a yellow pepper sauce “Ají”

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g
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Pork Empanada

Organic, pasture raise, local ground pork & potatoes baked empanada. Our hose-made dough is made with organic wheat flour and grass-fed butter and eggs accompanied by a yellow pepper sauce “Ají”Baked Empanada accompanied with a yellow pepper mild sauce “Ají “

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:15g

Vegan Empanada

Organic Portobello Mushrooms baked empanada. Our hose-made vegan dough is made with organic wheat flour and organic coconut oil accompanied by a yellow pepper sauce “Ají”

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Vegetarian Empanada

Portobello mushrooms baked empanada. Our hose-made dough is made with organic wheat flour and grass-fed butter and eggs accompanied by a yellow pepper sauce “Ají”

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:9g

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About Que Gusto Nutrition Information

Discover the nutritional content of menu items at Que Gusto in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Keep in mind that actual values may vary based on preparation and serving size
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