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Que Dice

Nutrition Facts & Calorie Information

722 SE 10th Ave, Portland, OR 97214

19items analyzed
"The menu overall leans toward bulking — lots of calorie-dense, carb-heavy rice, noodle, and fried dishes, though there are a few lighter options. For cutting, pick the Ecuadorian Ceviche (320 kcal, 25 g protein) with a cucumber salad or extra kimchi and skip the rice; for bulking, choose the Chicken Burrito (820 kcal, 45 g protein) or Kimchi Fried Rice (750 kcal) and add a side of white rice or fries if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Burrito

⚡️ Calories820
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Kimchi Fried Rice

Choice Of Protein

⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

Bowls

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g
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Bibimbap

Choice Of Protein

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

Chaulafan

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

Yakisoba

⚡️ Calories620
🥩 Protein22g
🍞 Carbs85g
🧈 Fat22g

Yae-Yook Pork

⚡️ Calories540
🥩 Protein30g
🍞 Carbs25g
🧈 Fat36g

Jap-Chae

Choice Of Protein

⚡️ Calories520
🥩 Protein30g
🍞 Carbs68g
🧈 Fat18g

Mac Salad

⚡️ Calories400
🥩 Protein7g
🍞 Carbs36g
🧈 Fat22g

Gyoza (7pc)

⚡️ Calories380
🥩 Protein16g
🍞 Carbs42g
🧈 Fat18g

Egg Rolls (2pc)

⚡️ Calories360
🥩 Protein12g
🍞 Carbs34g
🧈 Fat20g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Spring Rolls (4pc)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g
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Ecuadorian Ceviche

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Veggie Stir Fry

Add Protein $3

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g

Salchipulpos

⚡️ Calories290
🥩 Protein12g
🍞 Carbs10g
🧈 Fat22g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Cucumber Salad

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Que Dice Nutrition Information

Discover the nutritional content of menu items at Que Dice in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Que Dice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/que-dice-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy