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Quarterdeck Restaurants

Nutrition Facts & Calorie Information

12310 W Sunrise Blvd, Plantation, FL 33323

10items analyzed
"This menu leans toward bulking β€” several entrΓ©es are high in calories and fat (BBQ Ribs, Chicken Alfredo, Fish & Chips) though there are lighter options if you choose carefully. For cutting, go with the Grilled Salmon (high protein, moderate calories) or the Garden Salad plus a lean protein to keep calories down while preserving muscle. For bulking, pick the Chicken Alfredo or BBQ Ribs for dense calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Slow-cooked ribs coated in BBQ sauce.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Fish and Chips

Battered fish served with fries and tartar sauce.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat40g

Big Breakfast

A hearty breakfast with eggs, bacon, sausages, and toast.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g
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Chicken Alfredo

Fettuccine pasta in a creamy Alfredo sauce with chicken.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Pasta Primavera

Pasta tossed with fresh vegetables and olive oil.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Grilled Salmon

Served with asparagus and lemon butter sauce.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Cheeseburger

Juicy beef patty topped with cheese, lettuce, and tomato.

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Vegetable Stir Fry

Mixed vegetables stir-fried with soy sauce and served with rice.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Tacos

Soft or hard shells with your choice of filling and toppings.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Garden Salad

Fresh mixed greens topped with seasonal vegetables and dressing.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Quarterdeck Restaurants Nutrition Information

Discover the nutritional content of menu items at Quarterdeck Restaurants in Plantation, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Quarterdeck Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/quarterdeck-restaurants-plantation-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy