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Q’Noble Homemade Meals

Nutrition Facts & Calorie Information

E&L Supermarket, 1122 Lowry Ave N, Minneapolis, MN 55411

8items analyzed
"Overall this menu is calorie-dense and high in fat and carbs, so it’s more suited to bulking than cutting. For cutting, choose the Beef Pizza Puff (380 kcal) or the Beef (505 kcal) and skip extra sauces/sides; for bulking, go with the Jerk Philly Cheesesteak Fries (1000 kcal) or the Philly Cheese Steak (820 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Philly Cheesesteak Fries

Green peppers and onions and nacho cheese.

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g

Philly Cheese Steak

Green peppers, onions, mayo, lettuce and tomato.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs58g
🧈 Fat46g

Cheese Fries

⚡️ Calories750
🥩 Protein18g
🍞 Carbs68g
🧈 Fat45g
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Gyro

Nacho cheese, sour cream, cucumber sauce lettuce, tomato, onions, jalapenos and side of salsa.

⚡️ Calories750
🥩 Protein33g
🍞 Carbs52g
🧈 Fat42g

Gyro Cheeseburger

Cheese, mayo, cucumber sauce, lettuce, tomato, onion, ketchup and mustard.

⚡️ Calories665
🥩 Protein33g
🍞 Carbs39g
🧈 Fat43g

Mozzarella Sticks

Ranch or marinara sauce. 6 pieces.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs36g
🧈 Fat36g

Beef

Nacho cheese, sour cream, lettuce, tomato, onions, jalapenos and side of salsa.

⚡️ Calories505
🥩 Protein29g
🍞 Carbs16g
🧈 Fat37g

Beef Pizza Puff

1 sauce included.

⚡️ Calories380
🥩 Protein17g
🍞 Carbs30g
🧈 Fat22g

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About Q’Noble Homemade Meals Nutrition Information

Discover the nutritional content of menu items at Q’Noble Homemade Meals. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Q’Noble Homemade Meals Menu - Nutrition Facts – Macros & Calories." https://macros.menu/qnoble-homemade-meals-minneapolis-mn. Accessed December 31, 2025.
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