Nutrition Facts & Calorie Information

10479 St Charles Rock Rd, St Ann, MO 63074

117items analyzed

"This menu is heavy on fried, high‑fat, very high‑calorie trays and wing platters, so overall it’s more suited to bulking than cutting. For cutting pick the Shrimp (20 pc) — about 200 kcal with ~48 g protein and almost no fat/carbs. For bulking choose the Chicken Fried Rice (Tray) — extremely calorie‑dense (~6,400 kcal, 240 g protein) or one of the large wing/whole‑wing platters to boost calories. For a more balanced approach, avoid full trays and pair a moderate protein portion (shrimp/whiting) with vegetables instead of fries or egg rolls."

- Paw

About Q wings Nutrition Information

Discover the nutritional content of menu items at Q wings in St Ann, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Q wings

Nutrition Facts & Calorie Information

100pc Party Wing Combo

Party Wing (100 pc) Only

Whole Wing (100 pc) Only

Want 35,000 menus in your pocket?

100pc Party Wing Only

Whole Wing (75 pc) Only

Chicken Fried Rice (Tray)

Party Wing (75 pc) Only

Tender (50 pc)

Egg Roll (30 pc)

Shrimp Fried Rice (Tray)

Whole Wing (50 pc) Only

House Special Fried Rice (Tray)

50pc Party Wing Combo

Eat out, locked in.

50pc Party Wing Only

Tender (40 pc)

Crab Rangoon (40 pc)

40pc Party Wing Combo

40pc Party Wing Only

Egg Roll (20 pc)

Whole Wings (30) Only

Whole Wings (30) Combo

Vegetable Fried Rice (Tray)

30pc Party Wing Only

30pc Party Wing Combo

Egg Roll (15 pc)

Tender (30 pc)

Beef Fried Rice (Tray)

Cheese Fries (Tray)

Tender (25 pc)

25pc Party Wing Only

25pc Party Wing Combo

Tilapia (20 pc)

20pc Party Wing Combo

Whole Wings (20) Combo

Crab Rangoon (30 pc)

Tender (12) / 6Wings

Whole Wings (20) Only

Philly Steak, 6 Party Wing & Fries

Tender (12) Combo

Tilapia (15 pc)

15pc Party Wing Combo

Tender (10) / 6Wings

Philly Chicken, 6 Party Wing & Fries

Crab Rangoon (20 pc)

Cheese Burger, 6 Party Wings & Fries

Tender (8) / 6Wings

Tender (10) Combo

Philly Steak, 3 Whole Wing & Fries

Whole Wings (10) Combo

15pc Party Wing Only

6 Party Wings, 1 Fried Catfish & Fries

Catfish (20 pc)

Tender (8) Combo

Catfish (15 pc)

Philly Chicken, 3 Whole Wing & Fries

Tender (12) Only

6 Party Wings, 1 Fried Tilapia & Fries

Beef Philly Combo

6 Party Wings, 1 Fried Whiting & Fries

6 Party Wings, 6 Shrimp & Fries

10pc Party Wing Combo

Whole Wings (6) Combo

Tender (10) Only

10 Boneless Wings & Fries

Tilapia (10 pc)

6 Shrimp, 1 Fried Tilapia & Fries

Chicken Tender (12 pc)

Tender (3) Combo

Tender (4) / 6Wings

Tender (5) Combo

Whiting (20 pc)

Chicken Tender (10 pc)

Fries (Tray)

Whole Wings (10) Only

1 Fried Tilapia, 3 Whole Wings & Fries

1 Fried Catfish, 3 Whole Wings & Fries