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PyramidsCafe

Nutrition Facts & Calorie Information

445 Opry Mills Dr, Nashville, TN 37214

9items analyzed
"The menu offers a mix of high-protein options and higher-calorie, carb-rich mains, giving paths for cutting or bulking, though it leans more toward energy surplus overall. Cutting pick: Chef Salad (480 kcal, 42 g protein, 16 g carbs, 20 g fat) — high protein with relatively low carbs and moderate fat. Bulking pick: Philly Steak Hoagie (750 kcal, 38 g protein, 68 g carbs, 32 g fat) — lots of calories and carbs to support an energy surplus. Overall, it reads as balanced-to-bulking friendly, with a few leaner choices for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Steak Hoagie

Sirloin steak grilled with onions, green peppers, mushrooms and melted cheese

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g

Philly Chicken Hoagie

Grilled chicken with onions, green peppers, mushrooms and melted cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Gyro Plate

Specially seasoned beef and lamb, char-broiled

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
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Gyro

Specially seasoned beef and lamb, char-broiled

⚡️ Calories590
🥩 Protein30g
🍞 Carbs54g
🧈 Fat28g

Chicken Sandwich

Grilled chicken with onions, green peppers mushrooms and melted cheese

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat21g

Chicken Plate

Grilled chicken with onions, green peppers mushrooms and melted cheese

⚡️ Calories520
🥩 Protein45g
🍞 Carbs20g
🧈 Fat28g

Chef Salad

Grilled chicken, beef or mixed on fresh lettuce with choice of any salad

⚡️ Calories480
🥩 Protein42g
🍞 Carbs16g
🧈 Fat20g

Chicken Sandwich

With your choice of grilled veggies

⚡️ Calories470
🥩 Protein39g
🍞 Carbs38g
🧈 Fat15g

Tabouli Salad

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

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About PyramidsCafe Nutrition Information

Discover the nutritional content of menu items at PyramidsCafe in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "PyramidsCafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pyramidscafe-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy