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Menu

Puzzles Restaurant & Café

Nutrition Facts & Calorie Information

500 Ernston Rd, Parlin, NJ 08859

46items analyzed
"This menu skews toward calorie-dense, indulgent dishes (many items ~800–1,000+ kcal), so overall it’s more suited to bulking than strict cutting. For cutting pick the Broiled Tilapia (130 kcal, 25 g protein) — lean, high-protein and easy to pair with veggies/salad. For bulking order the Fettuccine Alfredo (1,015 kcal) for a convenient high-calorie, high-fat meal to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

Fettuccine with melted Parmesan cheese and butter. Made with authentic Alfredo sauce

⚡️ Calories1015
🥩 Protein33g
🍞 Carbs84g
🧈 Fat63g

Shrimp Cocktail

Sautéed New Orleans-style and served in an oversized martini glass with Cajun spices. Served with your choice of two sides (Rice, Fries, Mashed Potatoes, House Salad, Steamed Vegetables, Soup)

⚡️ Calories985
🥩 Protein62g
🍞 Carbs98g
🧈 Fat40g

Puzzle's Parmesan

Smothered with Puzzles' homemade marinara sauce and melted cheeses served on a bed of spaghetti

⚡️ Calories980
🥩 Protein48g
🍞 Carbs95g
🧈 Fat40g
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Linguine Pesto

Seasoned chicken or shrimp mixed with our homemade pesto sauce over hot linguine

⚡️ Calories980
🥩 Protein60g
🍞 Carbs90g
🧈 Fat45g

Creamy Shrimp Linguine

Shrimp, parsley, and thyme simmered in a garlic and cream sauce and tossed with hot linguine and Parmesan cheese

⚡️ Calories975
🥩 Protein49g
🍞 Carbs84g
🧈 Fat50g

Broccoli and Garlic Penne

Caramelized garlic cloves and broccoli atop with marinated grilled chicken breasts served over penne

⚡️ Calories970
🥩 Protein68g
🍞 Carbs93g
🧈 Fat36g

Gyro Platter

A Mediterranean dish made with your choice of sliced meat, (chicken or lamb), served over rice and drizzled with our famous white sauce

⚡️ Calories890
🥩 Protein50g
🍞 Carbs67g
🧈 Fat45g

Buffalo Chicken Wrap

Blazing buffalo chicken with lettuce, tomato, and shredded cheddar cheese covered in bleu cheese or ranch dressing

⚡️ Calories880
🥩 Protein42g
🍞 Carbs54g
🧈 Fat50g

Philly Cheesesteak

Puzzle's secret recipe for the famous, mouth-watering, cheesesteak

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Puzzle's Parmesan Sandwich

Breaded chicken simmered in a scrumptious Italian sauce and topped with melted mozzarella cheese

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat38g

Spaghetti and Meatballs

Seasoned meatballs atop a bed of pasta covered in rich, meaty tomato sauce

⚡️ Calories820
🥩 Protein36g
🍞 Carbs88g
🧈 Fat30g

Red Velvet Cake

Four layers of red velvet cake with chunks of fresh chocolate, soaked in a vanilla bean syrup and topped with a Madagascar vanilla bean frosting

⚡️ Calories780
🥩 Protein7g
🍞 Carbs96g
🧈 Fat42g

Grilled Chicken Caesar Salad Wrap

Irresistible smoky flavor of grilled chicken, whisked together with romaine lettuce and cheese and our creamy caesar dressing

⚡️ Calories760
🥩 Protein54g
🍞 Carbs44g
🧈 Fat35g
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Chicken Caesar Salad

Grilled chicken with freshly chopped romaine lettuce, croutons, lemon juice, and olive oil tossed with parmesan cheese and our homemade creamy caesar dressing

⚡️ Calories720
🥩 Protein46g
🍞 Carbs23g
🧈 Fat49g

Mandarin Chicken Pecan Salad

Tossed all together with spring mix, tomatoes and dried cranberries

⚡️ Calories660
🥩 Protein31g
🍞 Carbs60g
🧈 Fat38g

Personal Pan Pizza

A flavorful, crispy thin crust pizza with your choice of toppings

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat28g

Tuna Wrap

The perfect melt of tuna and swiss cheese with lettuce, tomatoes and black olives

⚡️ Calories650
🥩 Protein40g
🍞 Carbs42g
🧈 Fat36g

Falafel Sandwich

Deep-fried ball of ground chickpeas, diced tomatoes, lettuce and tahini sauce on pita bread

⚡️ Calories650
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Roast Beef Sandwich

Fresh roast beef with tomatoes, lettuce, red onions, and melted Provolone cheese

⚡️ Calories620
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g

Stir Fried Rice

Light and aromatic cooked with a mixture of spices and vegetables and served with your choice of meat

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Cheeseburger

A beefy burger topped with tomatoes, lettuce, onions your choice of cheese, made to your order

⚡️ Calories590
🥩 Protein36g
🍞 Carbs40g
🧈 Fat34g

Mozzarella Sticks

Cheesy pieces of breaded mozzarella served with tomato or marinara sauce

⚡️ Calories560
🥩 Protein24g
🍞 Carbs40g
🧈 Fat36g

Chocolate Fudge Cake

Ruch, four layered creamy fudge cake topped with shredded chocolate and chunky chocolate chips

⚡️ Calories560
🥩 Protein6g
🍞 Carbs64g
🧈 Fat30g

Lemon Chicken

Tender chicken sautéed in olive oil, creamy lemon sauce, and tossed with mushrooms

⚡️ Calories520
🥩 Protein34g
🍞 Carbs6g
🧈 Fat36g

Turkey Club Wrap

Layered with lettuce, tomatoes, mayo, onions and avocado

⚡️ Calories515
🥩 Protein31g
🍞 Carbs39g
🧈 Fat24g

Puzzle's Wings

Our famous all-white chicken, lightly breaded and perfectly cooked to a golden crisp

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat24g

New York Cheesecake

The perfect New York Style Cheesecake featuring a traditional crust and rich creamy filling all baked to perfection

⚡️ Calories450
🥩 Protein7g
🍞 Carbs30g
🧈 Fat32g

Baklava

Golden brown fillo dough, with a think middle layer of crushed walnuts and topped with honey syrup

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat24g

Veggie Wrap

Mediterranean-style homemade hummus with fresh lettuce, tomatoes, thyme, and olive oil

⚡️ Calories407
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Kabab Platter

Smoked kebab, marinated with olive oil, lemon juice, cumin and paprika

⚡️ Calories405
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Jalapeno Poppers

Stuffed with a mixture of cheese and spices, breaded and deep fried to perfection

⚡️ Calories380
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Tuna Salad

Freshly made tuna with the perfect blend of celery and mayonnaise

⚡️ Calories375
🥩 Protein42g
🍞 Carbs3g
🧈 Fat22g

Grilled Salmon

Seasoned salmon fillets with lemon pepper, and herbs and cooked on a hot charcoal grill

⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g

Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs33g
🧈 Fat18g

Garden Salads

Lettuce, onion, olives, tomatoes, and croutons tossed together with your choice of dressing and fresh parmesan cheese

⚡️ Calories340
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Grilled Lamb Chops

Rubbed with our house blend of herbs and spices, and made to perfection

⚡️ Calories330
🥩 Protein28g
🍞 Carbs2g
🧈 Fat24g

Greek Salad

Fresh sliced tomatoes, cucumbers, red onion, feta cheese, and olives, seasoned with salt and oregano, and dressed with authentic olive oil

⚡️ Calories320
🥩 Protein6g
🍞 Carbs10g
🧈 Fat28g

Chicken Fingers

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat18g

Junior Cheeseburger

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Chicken Nuggets

⚡️ Calories290
🥩 Protein15g
🍞 Carbs17g
🧈 Fat19g

Seafood Stew

A mixture of market seafood and vegetables cooked over slow heat with fresh tomato broth

⚡️ Calories280
🥩 Protein30g
🍞 Carbs18g
🧈 Fat8g

Rice Pudding

Enjoy a bowl of creamy rice pudding infused with vanilla and nutmeg, sprinkled with organic cinnamon

⚡️ Calories260
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g

Ice Cream

Classic chocolate, vanilla and strawberry

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Tabouleh Salad

Mediterranean-style bulgur salad, with freshly minced parsley, and filled with diced tomatoes, cucumbers, lemon juice and vinegar

⚡️ Calories180
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g

Broiled Tilapia

Marinated fillets with herbs and lemon juice while broiled to perfection and topped with Parmesan

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Hummus

A thick spread made from ground chickpeas, tahini sauce and olive oil, topped with lemon & parsley

⚡️ Calories70
🥩 Protein2g
🍞 Carbs4g
🧈 Fat6g

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About Puzzles Restaurant & Café Nutrition Information

Discover the nutritional content of menu items at Puzzles Restaurant & Café in Parlin, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Puzzles Restaurant & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puzzles-restaurant-caf-parlin-nj. Accessed December 31, 2025.
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