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Put A Fork In Me Downtown

Nutrition Facts & Calorie Information

216 Federal Street, Saginaw, MI 48607

10items analyzed
"This menu is very calorie-dense and high in fat and protein overall, so it’s better suited to bulking than a calorie-restricted cutting plan. For cutting, opt for the 5 Piece Chicken Only (1200 kcal, 100 g protein) but ask to skip fries/extra sauces or choose the lower-calorie Polish Sausage & Fry Basket (860 kcal) and add a side salad or steamed veggies. For bulking, go with the 10 Chicken Basket (3000 kcal) or the 10 Piece Chicken Only (2500 kcal) to hit high-calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Chicken Basket

10 Piece Chicken with Cajun fries.

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs210g
🧈 Fat240g

10 Piece Chicken Only

10 pieces Chicken only.

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs60g
🧈 Fat180g

Kiera Sampler Basket

Our sampler basket comes with our delicious Joli burger, 5 wings and Cajun fries.

⚑️ Calories1550
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat92g
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5 Piece Chicken Basket

5 Piece Chicken with Cajun fries.

⚑️ Calories1400
πŸ₯© Protein80g
🍞 Carbs95g
🧈 Fat100g

Joli Basket

Homemade double cheeseburger with cheese sauce, topped with steak and shrimp.

⚑️ Calories1288
πŸ₯© Protein120g
🍞 Carbs32g
🧈 Fat81g

5 Piece Chicken Only

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs30g
🧈 Fat80g

Loaded Steak Fry

⚑️ Calories1150
πŸ₯© Protein54g
🍞 Carbs95g
🧈 Fat72g

Taco Sampler

3 Tacos served with our fresh delicious chicken and Cajun fries.

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat66g

Polish Sausage & Fry Basket

Polish Sausage & Cajun Fry

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat52g

Cajun Season Fries

Seasoned fries with Cajun season.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

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About Put A Fork In Me Downtown Nutrition Information

Discover the nutritional content of menu items at Put A Fork In Me Downtown in Saginaw, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Put A Fork In Me Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/put-a-fork-in-me-downtown-saginaw-mi. Accessed December 31, 2025.
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