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Push and Pour

214 E 34th St Garden City, ID 83714

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

Breakfast Burrito

Vegan Chorizo, Eggs, Monterey Jack Cheese, Potatoes, Red Peppers, And Onions Wrapped In A Flour Tortilla, And Served With Sour Cream And Salsa On The Side

⚡️ Calories:680
🥩 Protein:27g
🍞 Carbs:70g
🧈 Fat:32g

Spicy Sandwich

Pepperjack Cheese, 2 Scrambled Eggs, Cherry Peppers, Avocado, Sunshine Spicy Garlic Sauce, And Arugula, On A Brioche Bun Or Sourdough. **Try It On A Blue Sky Bagel +$1**

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Breakfast Sandwich

Cheddar Cheese, 2 Scrambled Eggs, Tomato, Avocado, Garlic Aioli, On A Brioche Bun Or Sourdough. **Try It On A Blue Sky Bagel +$1**

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:36g
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Breakfast Sandwich

American Cheese, 2 Scrambled Eggs, Tomato, Avocado, Garlic Aioli, Served On A Brioche Bun

⚡️ Calories:550
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:32g

Breakfast Tacos

2 Tacos With Vegan Chorizo, Eggs, Cheddar Cheese, Avocado, And Pico De Gallo, On Flour Or Corn Tortillas

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

PB & J

Peanut Butter And Strawberry Jam On Toasted Sourdough

⚡️ Calories:410
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:17g

Breakfast Muffin

Vegan Sausage, Egg, And Cheddar Cheese On An English Muffin. Try it on a Blue Sky Bagel: $1

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

Avocado Toast

Avocado, Sprouts, Feta Crumbles, Balsamic Glaze, Salt, And Pepper Served On Two Slices Of Sourdough. Add Egg +$1

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:21g

Blue Sky Bagels

Plain, Asiago, Cinnamon Raisin Or Everything, Toasted With A Side Of Cream Cheese. GLUTEN FREE TOAST AVAILABLE UPON REQUEST

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:13g

Simple Toast

Avocado, Salt, And Pepper Served On Two Slices Of Sourdough. **Add Egg +$1**

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:39g
🧈 Fat:15g

Toast & Jam

Strawberry Jam On Two Slices Of Sourdough

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:2g

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About Push and Pour Nutrition Information

Discover the nutritional content of menu items at Push and Pour in City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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