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Purple Parrot

Nutrition Facts & Calorie Information

841 W Stewart Ave #1, Medford, OR 97501

10items analyzed
"This menu is protein-forward with a mix of lean seafood and a few higher-fat, higher-calorie options, so overall it suits balanced eating (and can be tuned for cutting or bulking). For cutting: pick the Seafood Gumbo or Seared Sea Scallops — both provide ~20–21 g protein at 250–270 kcal and moderate fat. For bulking: choose the Free Range Chicken Breast (600 kcal, 50 g protein) or Grilled Redfish and add a carb side (rice or potatoes) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Free Range Chicken Breast

Wild mushroom and barley risotto, broccolini and roasted garlic demi

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Grilled Redfish

Jumbo lump crab, saffron and celery root mash

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Warm Spinach Salad

Smoked onion vinaigrette, goat cheese, roasted sweet peppers and spiced pecans

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g
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Blackened Gulf Fish

Tasso and andouille maque choux

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Butternut Squash and Shrimp Bisque

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Seafood Gumbo

Dark roux gumbo with okra, shrimp and crab

⚡️ Calories270
🥩 Protein21g
🍞 Carbs22g
🧈 Fat10g

Seared Sea Scallops

Madeira creamed corn, tasso and crispy leeks

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Corn and Crab Bisque

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

Corn and Crab Fritters

Remoulade and candied bacon

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat17g

Smoked Duck Spring Rolls

Smoked duck tenderloin, hoisin and chili mustard

⚡️ Calories110
🥩 Protein11g
🍞 Carbs13g
🧈 Fat3g

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About Purple Parrot Nutrition Information

Discover the nutritional content of menu items at Purple Parrot in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Purple Parrot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/purple-parrot-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy