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Purple Goat

Nutrition Facts & Calorie Information

3708 N Broadway Ave Suite 160, Rochester, MN 55906

66items analyzed
"This menu is dominated by fried, high‑fat, calorie‑dense dishes, so overall it’s better suited to bulking than strict cutting β€” there are some lighter options but many choices are high in calories and fat. For cutting, pick the Hamburger (354 kcal) or a Side Garden Salad/House Veggies in place of fries to keep calories down; for bulking, go with The Kranz (1,200 kcal, 75 g protein) for a big calorie + protein boost. Simple swaps (fries β†’ veggies or salad, choose grilled/lean proteins) will make most plates more balanced."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

9 Oz Beer Battered Cod, Served With French Fries, Sweet & Sour Slaw, And Tartar Sauce

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat85g

The Kranz

Two Smashed Patties, 4 Strips Of Pecan Wood Smoked Bacon, American Cheese, Kranz'S Smash Sauce

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs30g
🧈 Fat90g

Rojo Quesadilla

Flour Tortilla, Rotisserie Chicken, Pico, Pepper Jack, Queso Sauce, Served With Verde Salsa And Sour Cream

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs89g
🧈 Fat45g
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You're My Boy Bleu

Roasted garlic, rosemary bleu cheese mousse, sautΓ©ed mushrooms, truffle oil, haystack onions, served on a pretzel bun

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat55g

Sacramento Smash

2 Smashed Patties, Bacon, American Cheese, Lettuce, Tomato, Pickle, Onion, Mayo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Nashville Hot Chicken

Fried Chicken, Sweet And Sour Slaw, Jalapeno Pickles, Topped With Hot Cheeto Dust

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Southwest Fried Chicken

Buttermilk Fried Chicken, Chipotle Ranch, Shredded Lettuce, House Made Dill Pickles

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chipotle Salmon Rice Bowl

Honey Chipotle Glazed Salmon, Rojo Rice, Southwest Cabbage Slaw, Chipotle Crema, Tortilla Strips. Sub Grilled Chicken At No Extra Charge

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat36g

Birria Tacos

Braised & Shredded Beef, Pepper Jack, Cilantro, Onion, House Made Beef Consomme, Served With Rice And Beans

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Classic Chicken Alfredo

A Creative Classic, Cavatappi, Scratch Made Alfredo Sauce, Parmesan Cheese, Served With Garlic Toast

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Carrie's Club

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Piggyback Mac

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Rotisserie Chicken

1/2 Chicken, Yukon Gold Mashed Potatoes, House Veg, Scratch Made Gravy

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g
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Tuscan Chicken Club

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat32g

Purple Goat Burger

House Pickled Beets, Arugula, Fried Goat Cheese, Caramelized Onion, Horseradish Sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Chicken Bacon Ranch Wrap

Rotisserie Chicken, Bacon, Cheddar Cheese, Lettuce, Tomato, Onion, Ranch

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Italian Beef Sandwich

Slow roasted shaved italian spiced sirloin, giardiniera, mozzarella, toasted french roll, served with au just

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat32g

ElotΓ© Corn Steak Tacos

House marinated steak, cilantro lime rice, corn, cotija cheese, onion, cilantro chimichurri, served with rice and beans

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat23g

Fish Tacos

Flour Tortillas, Crunch Fried Cod, Pico De Gallo, Lettuce, Chipotle Crema, Topped With Queso Fresco, Served With Tortilla Chips And Avocado Verde Salsa

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Sheet Ton Chicken Nachos

Red Bell Peppers, Pico, Black Beans, Queso Sauce, Pepper Jack, Sour Cream, Verde Salsa

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Smoked Gouda Mac and Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Classic Cheese Burger

Choice Of American, Cheddar, Swiss, Pepper Jack, Or Bleu Cheese

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat32g

Asian Sesame Tuna Bowl

Seared rare tuna, lime rice, gochujang, tri colored carrot salad, wasabi cream, sriracha mayo, wonton crisp

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Kids Alfredo

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Ribeye Steak

⚑️ Calories540
πŸ₯© Protein51g
🍞 Carbs0g
🧈 Fat37g

Shrimp Tacos

Flour Tortillas, Southwest Slaw, Chipotle Crema, Queso Fresco, Pico De Gallo, Served With Rice And Beans

⚑️ Calories525
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Beer Battered Chicken Strips

Served With Choice Of Sauce-Ranch, Bleu Cheese, Bbq, Honey Mustard, Or Goat Sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat26g

Burrata Bruschetta

Belgioioso burrata, roma tomatoes, fresh basil, balsamic vinegar, toasted baguette

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Chicken Wings

Plain, Buffalo, Bbq, Nashville Style-Topped With Hot Cheetos

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Chips & Queso

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Jalapeno Popper Egg Rolls

Rotisserie Chicken, Cream Cheese, Cilantro, Pepper Jack, Cheddar, Jalapeno, Bacon, Served With Verde Salsa

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat24g

Kids GF Noodles special order

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

Hefe Chicken Tacos

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat18g

Chips & Salsa

⚑️ Calories425
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat22g

Beer Battered Onion Rings

Classic And Delicious. Served With Goat Sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Strawberry Goat Cheese

Mixed Greens, Strawberries, Goat Cheese, Candied Pecans, Red Onion, Strawberry Vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

2 Scoops Of Ice Cream

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat22g

Gluten Free Flourless Torte

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Kids Buttered Noodles

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Hamburger

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat19g

Side of Rice and Beans

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

New York Style Cheesecake

Classic, Raspberry, Caramel, Chocolate

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat22g

Pumpkin Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat22g

Caesar Salad

Romaine, Parmesan, Croutons, House Made Caesar Dressign

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat26g

Kids Cheese Quesadilla

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Kids Grilled Cheese

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat18g

Honey Crisp & Gorgonzola

Mixed Greens, Onion, Dried Cranberries, Candied Walnuts, Apple Cider Vinaigrette

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Garden Salad

Mixed Greens, Cucumber, Tomato, Onion, Egg, Cheddar Cheese, Croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat18g

Fries

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat15g

Kids Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat12g

Kids Chicken Strips

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Kids Mac And Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Kids Mini Corn Dogs

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat18g

ElotΓ© Street Corn Dip

Charre sweet corn, cotija cheese, mayo, crema, jalapeΓ±o peppers, cilantro, paprika, fresh corn tortilla chips

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Mashed Potatoes & Gravy

Garlic Mashed Potatoes Served With Our House Made Chicken Gravy

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Kids Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Kids Pulled Rotisserie Chicken

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat15g

Little Red Dairy Cheesecurds

Made locally and coated in our house beer batter!

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat13g

Cup of soup

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Side of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Side Caesar

Romaine, Parmesan, Croutons, House Made Caesar Dressing

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat14g

Bowl Of Soup

Changes Frequently

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

Cup of Sweet and Sour Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

House Veggies

Rotating House Veggies That Change With The Season

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Side Garden Salad

Mixed Greens, Cucumber, Tomato, Onion, Egg, Cheddar Cheese, Croutons. Choice Of Dressing

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Okie Smokey Onion Smash

2 smash patties, american cheese, thinly sliced vidalia onions, house smoked garlic onion aioli

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Purple Goat Nutrition Information

Discover the nutritional content of menu items at Purple Goat in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Purple Goat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/purple-goat-rochester-mn. Accessed December 26, 2025.
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