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Menu

Puritan & Company

Nutrition Facts & Calorie Information

1166 Cambridge St Cambridge, MA 02139

24items analyzed
"This menu skews toward calorie-dense, protein-rich and often fatty dishes (confit, pork belly, pastas, risottos), so it's generally more suited to bulking than strict cutting. For cutting, choose the tuna tartare (150 kcal, 20 g protein) or east coast oysters and pair with the little leaf salad to keep calories low and protein high. For bulking, go with the duck confit cassoulet or fusilli (both ~650 kcal) to get plenty of calories, carbs and protein for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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duck con fi t cassoulet

sweet potato, fl ageolet beans, watercress, apple cider demi

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

fusilli

slow-braised short rib ragout, crispy leeks, sage, pecorino

⚡️ Calories650
🥩 Protein35g
🍞 Carbs65g
🧈 Fat28g

roasted free-range chicken

sunchoke, pancetta, brussels sprouts, quince, chestnut cider jûs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g
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tro fi e

roasted root vegetables, tru ffl e, parmesan & porcini crème

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

berkshire pork belly

celery root, chili crisp, black pepper pecan, mint

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

grass-fed ny strip

whipped potato, endive, onion, mushroom

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

wagyu tri-tip carpaccio

horseradish cream, potato, au jus dressing

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

burrata

maple-glazed squash, salsa verde, pepita pistou, focaccia

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

new england cioppino

sword fi sh, mussels, clams, crab butter, tomato, lobster broth

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

fried maitake mushrooms

delicata squash, miso aïoli, pepitas

⚡️ Calories350
🥩 Protein8g
🍞 Carbs28g
🧈 Fat24g

pumpkin risotto

artichokes, wild mushrooms, crispy parsnip

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

clam chowder

clam fritter, green onions, applewood bacon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

sword fi sh pastrami

pickled vegetables, rye, mustard

⚡️ Calories300
🥩 Protein24g
🍞 Carbs30g
🧈 Fat12g
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smoked blue fi sh pate

pickles & toasted rye bread

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

crispy octopus

tempura, green curry, bonito

⚡️ Calories230
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

little leaf salad

apple, walnut, gorgonzola, persimmon, cornbread crouton

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

fi gs & chèvre

warm fi gs, herb chèvre,‘nduja vinaigrette

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

barbecue beets

mustard glaze, dill ranch, b&b pickles

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

east coast oysters

cucumber-ginger mignonette, green chili & cocktail

⚡️ Calories180
🥩 Protein18g
🍞 Carbs10g
🧈 Fat6g

parker house rolls

2 per order, served with cultured butter

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

tuna tartare

capers, lemon, jalapeño, gin, fry bread

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

seared brussels

feta, aleppo, spicy peanuts

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

roasted carrots

lemon yogurt, pistachio, chili

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

seared cod

curried squash, romanesco, beets, golden raisin caper sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Puritan & Company Nutrition Information

Discover the nutritional content of menu items at Puritan & Company in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Puritan & Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puritan-company-cambridge-ma. Accessed December 26, 2025.
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