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Pure Soul
Nutrition Facts & Calorie Information
4125 Durham-Chapel Hill Blvd Ste 1 Durham, NC 27707
- PawChkn Strips Plate
Our signature plant-based fried chkn cut into strips and served over yellow rice with any 2 sides and your choice of dipping sauce! Contains gluten, soy.
NC BBQ Plate
NC-grown soybeans served 'pulled pork' style with housemade coleslaw and any 2 sides! Contains gluten, soy.
Fried Fish Sandwich
Two fried fish filets on a toasted Neomonde bun, served with pickles, coleslaw & tartar sauce. Contains gluten, soy.
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Impossible Cheeseburger
Grilled and seasoned made-to-order Impossible burger patty with melted cheddar cheese on a toasted Neomonde bun with organic lettuce, tomato, onion, pickles, & mayo (GF with GF bun).
Drumstix (6pc)
Six of our drumstix prepared how YOU like them! Choose between BBQ, Buffalo, and Southern Fried, or mix and match! Served along with your choice of 3 sauces. Served with two small sides.
Kind Chkn Sandwich Plate
Our signature plant-based fried chkn sandwich on a toasted bun with organic lettuce, tomato, red onion, pickles, vegan mayo, and hot sauce! Served with your choice of two sides. Make it Hot Hunty style +$1. Contains gluten, soy.
Fried Fish Plate
Two plant-based fried fish filets served over yellow rice with coleslaw, tartar sauce and any 2 sides! Contains gluten, soy.
Eastern BBQ Plate (GF)
Our newest recipe! Gluten-free Eastern-style BBQ served with coleslaw and 2 sides of your choice! Contains soy.
Kind Chkn Sandwich Plate
Our signature plant-based fried chkn sandwich on a toasted bun with organic lettuce, tomato, red onion, pickles, vegan mayo, and hot sauce! Served with your choice of two sides. Make it Hot Hunty style +$1. Contains gluten, soy.
Fried Fish Plate
Two plant-based fried fish filets served over yellow rice with coleslaw, tartar sauce and any 2 sides! Contains gluten, soy.
Drumstix Plate GF
Two drumstix prepared how you like (Southern Fried, GF BBQ, or Buffalo) served with yellow rice, your choice of one dipping sauce, and any 2 two sides! Contains soy, GF with BBQ drumstix.
Soul Bowl
Pure Soul's Hoppin Johns! Blackeyed peas slow-cooked with kale, tomato, celery, peppers, onions, and carrots in a savory broth, served with yellow rice, cornbread, and avocado. Soy-free, gluten-free. Cornbread contains almondmilk.
Chicago Burger
Grilled and seasoned Impossible burger patty with grilled onions, melted cheddar cheese, pickles & tangy aioli! GF with GF bun.
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Download MacrosMap →Drumstix (6pc)
Six of our drumstix prepared how YOU like them! Choose between BBQ, Buffalo, and Southern Fried, or mix and match! Served along with your choice of 3 sauces.
Bangin Breakfast Sandwich
Umaro bacon, two Just Eggs, cheddar cheese, lettuce, tomato, herb mayo, and tangy aioli (chicago sauce) on buttery Texas Toast! GF with GF bun, soy-free (without sauces), nut-free.
Philly Cheese Sub
Your choice of sauteed mushrooms, baked chkn (+$1), or Impossible burger crumbles (+$2), topped with provolone cheese, grilled onions and peppers, organic lettuce, and herb mayo on a toasted hoagie bun! Soy-free with mushrooms & without herb mayo. GF with GF bun/lettuce wrap (excludes chkn option).
Soul Bowl
Pure Soul's Hoppin Johns! Blackeyed peas slow-cooked with kale, tomato, celery, peppers, onions, and carrots in a savory broth, served with yellow rice, cornbread, and avocado. Soy-free, gluten-free. Cornbread contains almondmilk.
NC BBQ Plate
NC-grown soybeans served "pulled pork" style with housemade coleslaw and any 2 sides! Contains gluten, soy.
Eastern BBQ Plate (GF)
Our newest recipe! Gluten-free Eastern-style BBQ served with coleslaw and 2 sides of your choice! Contains soy.
Baked Chkn Poppers Plate
7 baked chkn poppers over yellow rice with your choice of 2 sides & a dipping sauce! Contains gluten, soy.
Drumstix Plate GF
Two drumstix prepared how you like (Southern Fried, GF BBQ, or Buffalo) served with yellow rice, your choice of one dipping sauce, and any 2 sides! Contains soy, GF with BBQ drumstix.
Hot Hunty Chkn Sandwich
Our signature Kind Chkn patty drizzled in hot honey sauce and served on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, and extra honey on the side! Contains gluten, soy.
Buffalo Ranch Chkn Sandwich
Our signature plant-based fried chkn tossed in buffalo sauce and served on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, and vegan housemade ranch! Contains gluten, soy.
Chkn Bacon Ranch Sandwich
Our signature plant-based fried chkn served on a toasted Neomonde bun with vegan bacon, organic lettuce, tomato, red onion, pickles, and vegan housemade ranch! Contains gluten, soy.
Buffalo Ranch Chkn Sandwich
Our signature plant-based fried chkn tossed in buffalo sauce and served on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, and vegan housemade ranch! Contains gluten, soy.
Chkn Bacon Ranch Sandwich
Our signature plant-based fried chkn served on a toasted Neomonde bun with vegan bacon, organic lettuce, tomato, red onion, pickles, and vegan housemade ranch! Contains gluten, soy.
Impossible Cheeseburger
Grilled and seasoned made-to-order Impossible burger patty with melted cheddar cheese on a toasted Neomonde bun with organic lettuce, tomato, onion, pickles, & mayo (GF with GF bun).
Chkn Strips Plate
Our signature plant-based fried chkn cut into strips and served over yellow rice with any 2 sides and your choice of dipping sauce! Contains gluten, soy.
Kind Chkn Sandwich
Our signature plant-based fried chicken sandwich on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, vegan mayo, and hot sauce! Contains gluten, soy.
Baked Chkn Poppers Wrap
Baked chkn poppers wrapped with lettuce, tomato, red onion, pickles, and a sauce of your choice! Contains gluten, soy.
Hot Hunty Chkn Sandwich
Our signature Kind Chkn patty drizzled in hot honey sauce and served on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, and extra honey on the side! Contains gluten, soy.
Fried Fish Sandwich
Two fried fish filets on a toasted Neomonde bun, served with pickles, coleslaw & tartar sauce. Contains gluten, soy.
Bangin Breakfast Sandwich
Umaro bacon, two Just Eggs, cheddar cheese, lettuce, tomato, herb mayo, and tangy aioli (chicago sauce) on buttery Texas Toast! GF with GF bun, soy-free (without sauces), nut-free.
Soul Rolls
Two signature egg rolls filled with NC BBQ, Soul Mac, and Bilbo's Greens! Served with BBQ sauce and hot sauce. Contains cashews, almondmilk, soy, gluten.
Baked Chkn Poppers Plate
7 baked chkn poppers over yellow rice with your choice of 2 sides & a dipping sauce! Contains gluten, soy.
Shrimp Plate GF
Five fried Konjac root shrimp served with yellow rice, coleslaw, your choice of remoulade or bang bang sauce, and any 2 sides! GF with GF sides.
Shrimp Po' Boy Hoagie
Five fried Konjac root shrimp on a toasted Neomonde hoagie bun with organic lettuce, tomato, onion, pickles, coleslaw & remoulade (GF with GF bun).
Shrimp Po' Boy Hoagie
Five fried Konjac root shrimp on a toasted Neomonde hoagie bun with organic lettuce, tomato, onion, pickles, coleslaw & remoulade (GF with GF bun).
B.L.T.
Four pieces of Umaro bacon, organic lettuce and tomato, and herb mayo on multigrain Texas Toast from Neomonde bakery. GF with GF bun.
Kind Chkn Sandwich
Our signature plant-based fried chicken sandwich on a toasted Neomonde bun with organic lettuce, tomato, red onion, pickles, vegan mayo, and hot sauce! Contains gluten, soy.
Philly Cheese Sub
Your choice of sauteed mushrooms, baked chkn (+$1), or Impossible burger crumbles (+$2), topped with provolone cheese, grilled onions and peppers, organic lettuce, and herb mayo on a toasted hoagie bun! Soy-free with mushrooms & without herb mayo. GF with GF bun/lettuce wrap (excludes chkn option).
B.L.T.
Four pieces of Umaro bacon, organic lettuce and tomato, and herb mayo on multigrain Texas Toast from Neomonde bakery. GF with GF bun.
Mushroom Onion Swiss Burger
Grilled and seasoned Impossible burger patty topped with sauteed portabello mushrooms & onions, swiss cheese, pickles, and housemade ranch! GF with GF bun.
Mushroom Onion Swiss Burger
Grilled and seasoned Impossible burger patty topped with sauteed portabello mushrooms & onions, swiss cheese, pickles, and housemade ranch! GF with GF bun.
Chicago Burger
Grilled and seasoned Impossible burger patty with grilled onions, melted cheddar cheese, pickles & tangy aioli! GF with GF bun.
Soul Rolls
Two signature egg rolls filled with NC BBQ, Soul Mac, and Bilbo's Greens! Served with BBQ sauce and hot sauce. Contains cashews, almondmilk, soy, gluten.
Cheese Fries
Housemade cheese sauce drizzled over seasoned French fries! Topped with green onions. Contains cashews, almondmilk. GF, soy-free.
NC BBQ Sandwich
NC's best vegan BBQ sandwich! NC-grown soybeans served "pulled pork" style on a toasted Neomonde bun with housemade coleslaw! Contains gluten, soy.
Eastern BBQ Sandwich (GF)
Our newest recipe! Gluten-free Eastern-style BBQ served on a toasted GF bun with coleslaw on the side! Contains soy.
Three Side Sampler
Choose any 3 sides to make a plate! GF with GF sides. All sides are soy free & gluten-free on request.
Gluten Free Soul Mac
Our signature Soul Mac made with gluten-free pasta! Contains cashews, almondmilk. Soy-free, GF.
Peanut Butter Dream Pie (GF)
Housemade creamy & dreamy whipped peanut butter pie on a chocolate crust! GF, contains treenuts.
Baked Chkn Poppers Wrap
Baked chkn poppers wrapped with lettuce, tomato, red onion, pickles, and a sauce of your choice! Contains gluten, soy.
Gluten Free Soul Mac
Our signature Soul Mac made with gluten-free pasta! Contains cashews, almondmilk. Soy-free, GF.
Cheese Fries
Housemade cheese sauce drizzled over seasoned French fries! Topped with green onions. Contains cashews, almondmilk. GF, soy-free.
Pecan Bar (GF)
A housemade square of caramelized, buttery pecans with a shortbread crust. GF, contains treenuts.
NC BBQ Sandwich
NC's best vegan BBQ sandwich! NC-grown soybeans served 'pulled pork' style on a toasted Neomonde bun with housemade coleslaw! Contains gluten, soy.
Red Velvet Cake
Classic red velvet cake, made in house and topped with cream cheese frosting! Contains gluten, soy.
Eastern BBQ Sandwich (GF)
Our newest recipe! Gluten-free Eastern-style BBQ served on a toasted GF bun with coleslaw on the side! Contains soy.
Big Kale Caesar Salad
Organic locally-grown kale massaged with housemade Caesar dressing and topped with parmesan, minced onions, and fire-roasted chickpeas! GF & nut-free as is. Add any protein (+$4) some proteins contain soy, gluten.
Red Velvet Cake
Classic red velvet cake, made in house and topped with cream cheese frosting! Contains gluten, soy.
Three Side Sampler
Choose any 3 sides to make a plate! GF with GF sides.
Dee's Kitchen Sweet Treats
An assortment of locally made vegan desserts.
Peanut Butter Dream Pie (GF)
Housemade creamy & dreamy whipped peanut butter pie on a chocolate crust! GF, contains treenuts.
French Fries
Idaho potato fries dusted with Cajun seasoning! Includes one dipping sauce of your choice. GF, soy-free, nut-free.
French Fries
Idaho potato fries dusted with Cajun seasoning! Includes one dipping sauce of your choice. GF, soy-free, nut-free.
Big Kale Caesar Salad
Organic locally-grown kale massaged with housemade Caesar dressing and topped with parmesan, minced onions, and fire-roasted chickpeas! GF & nut-free as is. Add any protein (+$4) some proteins contain soy, gluten.
Shrimp Plate GF
Five fried Konjac root shrimp served with yellow rice, coleslaw, your choice of remoulade or bang bang sauce, and any 2 sides! GF with GF sides.
Soul Mac
Award-winning vegan mac & cheese with the B12 vitamins that every vegan needs! Contains tree nuts, gluten. Soy-free.
Kale Caesar Salad
The side version of our Big Kale Caesar Salad topped with vegan parmesan, minced onions, and fire-roasted chickpeas! Gluten-free & nut-free.
Aunt Rose's Sweet Potato Pie
A family recipe we've made vegan! Contains coconut.
Soul Mac
Award-winning vegan mac & cheese with the B12 vitamins that every vegan needs! Contains tree nuts, gluten. Soy-free.
Dee's Kitchen Sweet Treats
An assortment of locally made vegan desserts.
Pecan Bar (GF)
A housemade square of caramelized, buttery pecans with a shortbread crust. GF, contains treenuts.
Kale Caesar Salad
The side version of our Big Kale Caesar Salad topped with vegan parmesan, minced onions, and fire-roasted chickpeas! Gluten-free & nut-free.
Vegan Cheesecake
Nut-free.
Aunt Rose's Sweet Potato Pie
A family recipe we've made vegan! Contains coconut.
Vegan Cheesecake
Nut-free.
Rob's Favorite Cornbread
Fluffy, savory cornbread squares made with whole kernel corn and NC corn meal! Contains tree nuts. Soy-free, GF.
Potato Salad
A new classic at Pure Soul! Red skin potatoes, celery, green onions, and pickles tossed in a mayo-based sauce. GF & nut-free.
Hushpuppies
Locally-made hushpuppies fried to order! Includes your choice of dipping sauce. CONTAINS GLUTEN, SOY.
Blackeyed Peas & Veggies
The side portion of our beloved Soul Bowl! Blackeyed peas slow-cooked with kale, tomatoes, celery, onion, peppers, & carrots in a savory broth. GF, soy-free, nut-free.
Rob's Favorite Cornbread
Fluffy, savory cornbread squares made with whole kernel corn and NC corn meal! Contains tree nuts. Soy-free, GF.
Yellow Rice
Fluffy and savory yellow rice made fresh in-house every day! Soy-free, GF, nut-free.
Yellow Rice
Fluffy and savory yellow rice made fresh in-house every day! Soy-free, GF, nut-free.
Potato Salad
A new classic at Pure Soul! Red skin potatoes, celery, green onions, and pickles tossed in a mayo-based sauce. GF & nut-free.
Coleslaw
Housemade cabbage slaw in a light mayo-based sauce! GF & nut-free.
Sweet Potato Fries
Locally-grown & lightly seasoned sweet potato fries! GF, soy-free, nut-free.
Coleslaw
Housemade cabbage slaw in a light mayo-based sauce! GF & nut-free.
Sweet Potato Fries
Locally-grown & lightly seasoned sweet potato fries! GF, soy-free, nut-free.
Bilbo's Greens
Our chef & founders' family recipe! Locally grown, organic collard greens and cabbage cooked to their peak! Soy-free, GF, nut-free.
Hushpuppies
Locally-made hushpuppies fried to order! Includes your choice of dipping sauce. CONTAINS GLUTEN, SOY.
Blackeyed Peas & Veggies
The side portion of our beloved Soul Bowl! Blackeyed peas slow-cooked with kale, tomatoes, celery, onion, peppers, & carrots in a savory broth. GF, soy-free, nut-free.
Bilbo's Greens
Our chef & founders' family recipe! Locally grown, organic collard greens and cabbage cooked to their peak! Soy-free, GF, nut-free.
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About Pure Soul Nutrition Information
Discover the nutritional content of menu items at Pure Soul in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pure Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pure-soul-durham-nc. Accessed December 26, 2025.