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Pure Northwest

Nutrition Facts & Calorie Information

126 N Division St, Spokane, WA 99202, United States

35items analyzed
"This menu leans toward calorie-dense, high‑fat comfort foods (many 700–1200 kcal plates), so it’s generally better suited to bulking than strict cutting. For cutting, choose the Smoked Salmon (200 kcal, 22 g protein) or Crab (97 kcal, 21 g protein) and ask for extra vegetables and sauces on the side. For bulking, go for the Smash Burger (900 kcal, 50 g protein) or the Waffle Flight (1200 kcal) and add an extra protein or starchy side for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waffle Flight

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⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs170g
🧈 Fat50g

Smoked BBQ Ribs

4 House Smoked Ribs with Famous Red Lion Bbq Sauce, w/ Cole Slaw

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat50g

Smash Burger

Two Beef Patties, Cheddar Cheese, Grilled Onions, Pickles, House Sauce *Add: Tomato, Lettuce, Pickle, Bacon, Egg

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g
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Fish & Chips

Cracker Breaded Cod w/ Fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Steak

White Cheddar Cheese, Arugula, Chimichurri, Garlic aioli

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

Wine Broiled Chicken

4 Wine Broiled Chicken Drums, w/ Cole Slaw

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Benedict Flight

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⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Cinnamon Roll Waffle

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⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat35g

Fry Bread

Served with Regular or Hot Honey

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat35g

Bacon Mac & Cheese

Cavatappi Pasta, Bacon, Aged White Cheddar & Gouda Cheese Sauce, Chives

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat42g

Tri-Tip, Egg & Cheese

Served with Hashbrown Patty

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs50g
🧈 Fat37g

Impossible Smash

Impossible Smash Patty, Vegan Cheese, Onions, Arugula, Vegan Aioli

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chipotle Chicken Wrap

Chicken, Cheddar, Sunflower Seed, Sprouts, lettuce, Chipotle Aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g
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Wings

Bone in. Choice of Dry Rub, Lemon Pepper, Buffalo, or BBQ

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat47g

Fried Pickles

Served with Remoulade Sauce

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat35g

Pulled Pork

Smoked Pork, BBQ Sauce, Pickles, Cole Slaw, Garlic Aioli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Poke Nachos

Ahi Tuna, Ginger, Ponzu Sauce, Wakame, Sesame Seeds, Avocado, Fried Wontons

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Farmer's Market Salad

Mixed Greens, Apple, Aged White Cheddar, Candied Walnuts, Dijon Vinaigrette

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat35g

Surf & Turf Bits

Grilled Tri Tip, Blackened Chicken Breast, Grilled Shrimp Served with Horseradish, BBQ, and Ranch

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Ham, Egg, and Cheese

Served with Hashbrown Patty

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat25g

Bacon, Egg, and Cheese

Served with Hashbrown Patty

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Pineapple Upside Down Cake Waffle

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⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Crab Cakes

Served with Mixd Greens, Sriracha Aioli & Tarter Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Tendies

Hand-breaded and Seasoned. Served with Waffle Fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Caesar Salad

Mixed Greens, Fresh Shaved Parmesan, Fried Cheese Croutons *Upgrade to a Wrap with Choice of Side

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Strawberry Waffle

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⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Blueberry Danish Waffle

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⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat19g

Honey Brussels

Crispy Brussels, Roasted Garlic,Spicy Honey Butter, Balsamic Glaze

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat24g

Caprese Salad

Mixed Greens, Mozzarella, Tomatoes, Basil, Balsamic House Dressing

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Mojo Pork

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⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Regular Waffle

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⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Soup of the Moment

Chef's Choice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

Classic Ham

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⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Smoked Salmon

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⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Crab

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⚑️ Calories97
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

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About Pure Northwest Nutrition Information

Discover the nutritional content of menu items at Pure Northwest in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pure Northwest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pure-northwest-spokane-wa. Accessed December 31, 2025.
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