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Pure Kitchen

Nutrition Facts & Calorie Information

116 Basecamp Wy Box 1000, Frisco, CO 80443

28items analyzed
"This menu is overall skewed toward calorie-dense, protein-rich entrées (burgers, steaks, heavy pastas and desserts), so it's more suited to bulking but it also includes lean, balanced options for maintenance or cutting. For cutting: choose the grilled chicken breast with PK rice and broccoli (332 kcal, 33 g protein, 6 g fat) — high protein, moderate carbs, low fat to help preserve muscle in a calorie deficit. For bulking: choose the steak & shrimp duet (1,020 kcal, 84 g protein) or the chicken parmesan (1,120 kcal) for big calories and lots of protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken parmesan

Panko crusted chicken breast, house-made mozzarella, fresh tomato, our marinara, rice noodle. Garlic bread.

⚡️ Calories1120
🥩 Protein76g
🍞 Carbs99g
🧈 Fat45g

steak & shrimp duet

Grass-fed strip steak, shrimp, mashed Yukon gold potatoes, sauce au poivre.

⚡️ Calories1020
🥩 Protein84g
🍞 Carbs37g
🧈 Fat60g

Colorado Lamb Burger

Hemp seed pesto, crispy potato, organic arugula, house pickle, goat cheese, balsamic drizzle.

⚡️ Calories920
🥩 Protein50g
🍞 Carbs52g
🧈 Fat56g
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BLACKENED SUSTAINABLE SALMON

Blackened sustainable Chilean salmon, mango salsa, house-made honey mustard, Pure blend slaw, PK rice.

⚡️ Calories920
🥩 Protein45g
🍞 Carbs77g
🧈 Fat45g

Organic grass-fed beef burger

Organic grass-fed beef, white cheddar, house sauce, lettuce, red onion, house-made pickle. Add bacon for $4.

⚡️ Calories900
🥩 Protein56g
🍞 Carbs34g
🧈 Fat59g

Fried plantain sundae

Twist on the Banana split! Fried plantains, strawberries, house-made vanilla ice cream, chocolate sauce, pecans, whipped cream.

⚡️ Calories900
🥩 Protein8g
🍞 Carbs115g
🧈 Fat56g

Grass-Fed Carne Asada

Grass-fed strip steak, PK rice, refried bean, house-pickled red onion, jalapeño, cilantro, corn tortilla, salsa pico.

⚡️ Calories830
🥩 Protein56g
🍞 Carbs92g
🧈 Fat30g

M&M pizza

House-made Marinara & Mozzarella blend.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs75g
🧈 Fat28g

mushroom swiss Burger

Organic grass-fed beef, Swiss cheese, miso-marinated mushroom, organic spinach, red onion, mayo.

⚡️ Calories686
🥩 Protein47g
🍞 Carbs9g
🧈 Fat51g

Warm Chocolate Chip Cookie

Served with house-made vanilla ice cream and chocolate sauce.

⚡️ Calories680
🥩 Protein7g
🍞 Carbs88g
🧈 Fat32g

grilled chicken BANH-MI

Grilled chicken, house-made sriracha mayo, house pickled vegetable, cilantro, jalapeño, brioche bun.

⚡️ Calories610
🥩 Protein32g
🍞 Carbs38g
🧈 Fat30g

SCRATCH-MADE VEGETARIAN BURGER

Organic quinoa, garbanzo bean & black bean patty. Hummus, miso glazed mushroom, crispy organic spinach, house made raspberry chipotle sauce.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g

green chili bacon chicken

Grilled chicken, house-made green chili, bacon, cheddar cheese, mayo.

⚡️ Calories588
🥩 Protein66g
🍞 Carbs5g
🧈 Fat32g
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cheesecake

New York-style topped with raspberry coulis & strawberry.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs46g
🧈 Fat34g

creamsicle float

Fanta Orange and house-made vanilla ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs78g
🧈 Fat15g

Fried plantains

Simple & Sweet, nothing added. Sweet cream dipping sauce.

⚡️ Calories450
🥩 Protein3g
🍞 Carbs55g
🧈 Fat23g

root beer float

Barq’s root beer and house-made vanilla ice cream.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs72g
🧈 Fat16g

Cheatin wheat vegan Flourless Chocolate Cake

Raspberry coulis and strawberry.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs35g
🧈 Fat28g

Grilled sustainable Chilean salmon, PK rice, broccoli. (taco)

Grilled sustainable Chilean salmon, PK rice, broccoli.

⚡️ Calories364
🥩 Protein29g
🍞 Carbs28g
🧈 Fat16g

Stuffed sweet pepper

Roasted sweet pepper stuffed with house veggie hash (onion, pepper, cauliflower, roasted Anaheim chili, yellow squash, zucchini), tofu, mozzarella & cilantro. Drizzle of balsamic glaze and basil lime.

⚡️ Calories340
🥩 Protein19g
🍞 Carbs31g
🧈 Fat16g

Grilled chicken breast, PK rice, broccoli. (taco)

Grilled chicken breast, PK rice, broccoli.

⚡️ Calories332
🥩 Protein33g
🍞 Carbs33g
🧈 Fat6g

pepperoni pizza

Our M&M pizza topped with pepperoni.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs33g
🧈 Fat15g

carne asada (taco)

Corn tortilla, avocado salsa, taco slaw, lime, house-made pickled red onion.

⚡️ Calories275
🥩 Protein16g
🍞 Carbs18g
🧈 Fat15g

blackened shrimp

Corn tortilla, avocado salsa, taco slaw, lime, house-made pickled red onion.

⚡️ Calories270
🥩 Protein23g
🍞 Carbs21g
🧈 Fat12g

chicken (taco)

Corn tortilla, avocado salsa, taco slaw, lime, house-made pickled red onion.

⚡️ Calories240
🥩 Protein16g
🍞 Carbs20g
🧈 Fat11g

roasted veggie

Corn tortilla, avocado salsa, taco slaw, lime, house-made pickled red onion.

⚡️ Calories170
🥩 Protein4g
🍞 Carbs21g
🧈 Fat11g

just a cookie

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

scoop of homemade vanilla ice cream

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat8g

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About Pure Kitchen Nutrition Information

Discover the nutritional content of menu items at Pure Kitchen in Frisco, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pure Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pure-kitchen-frisco-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy