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Pupuseria y Restaurante Platano restaurant logo - View nutrition facts, calories, and macros for menu items at 2042 University Ave, Berkeley, CA 94704

Pupuseria y Restaurante Platano

Nutrition Facts & Calorie Information

2042 University Ave, Berkeley, CA 94704

29items analyzed
"This menu overall leans toward bulking β€” many calorie-dense, fried and fatty entrΓ©es (but it also includes several lean, high-protein soups and seafood options if you want to trim calories). For cutting, pick Sopa de Pescado (320 kcal, 35 g protein) or Sopa de Pollo a la Parrilla, ask for extra veggies and skip fried sides/tortillas. For bulking, choose El Antojito Familiar (1600 kcal) or Mar y Tierra (900 kcal, 80 g protein) and add a starchy side (rice/plantains) to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Antojito Familiar

Sampler plate for 2-4 people, Tortilla Frita, 1 Pastelito de Pollo, Yucca (Fried or Steamed), 1 Tamal (Chicken or Corn), Queso Fresco, & Salvadoran Chorizo

⚑️ Calories1600
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat100g

Mar y Tierra

Grilled New York Steak and Grilled Seasoned Shrimp, served with Avocado and Chimol

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat50g

Pan con Pollo

Warm chicken sandwich with iceberg lettuce, tomatoes, radish, pickled onions, house mayonnaise on a french hoagie roll drizzled with tomato sauce served with a side of fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g
πŸ“±

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Platano's Favorite with Chorizo

Three scrambled eggs mixed with white onions, tomatoes, and green bell peppers served with casamiento, plantains, & sour cream

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Bistec

Seared New York Steak with SautΓ©ed Onions, Tomatoes, Green Bell Peppers tossed with Bistec Sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat48g

Desayuno Campero

Two eggs cooked over medium served with plantains, red refried beans, sour cream, & queso fresco

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat36g

Carne Asada

Grilled New York Steak served with Chimol and Avocado

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

Pescado Frito

Whole Fried Fish (Tilapia with bones) Marinated in Lime, Garlic, and House Seasonings

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat39g

Tamales de Elote

Your choice of fried or steamed sweet ground white corn tamales served with queso fresco & a side of sour cream, Order of 2 Tamales

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Costillas de Puerco

SautΓ©ed Pork Spare Ribs with Yellow Onions, Green Bell Pepper, Tomatoes, and tossed with Bistec Sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Pollo Guisado

Leg and Thigh attached cooked stew style with Carrots, Potatoes, and Green Beans

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Yucca con Chicharron

Your choice of fried or steamed yucca with fried pork chunks topped with curtido & salsa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Camaron al Ajito

Tiger Shrimp SautΓ©ed in Butter, Garlic, and Chardonnay Sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat30g
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Pollo Asado

Grilled Chicken Leg and Thigh attached served with Chimol (Chopped Tomatoes, Radish Salsa) and Fresh Avocado

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

Sopa de Pollo a la Parrilla

Chicken Soup simmered with vegetables and cilantro sprigs served with Grilled Chicken on the side

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Empanadas

Milk or Beans, Order of 2

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Pupusas

Pupusas are a stuffed thick tortilla made with corn or rice flour, filled with ingredients to your liking (xtra ingredients will be charged as a separate item), Curtido & Salsa included

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

Pescado Empapelado

Boneless Tilapia Fillet wrapped in Parchment Baking Paper with Tomatoes, Carrots, and Potatoes

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Carne Guisada

Well done thin sliced beef stew cooked with carrots, potatoes and green beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chocolate Cake

Chocolate cake served with ice cream, fruit toppings, whipped cream, & chocolate syrup

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Camarones a la Diabla

Tiger shrimp sauteed with bell peppers, onions & tomatoes in our homemade "Diabla" sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Sopa de Res

Beef Soup simmered with Zucchini, Carrots, Chayote, Yucca and Cabbage in Mint Leaves flavored broth with cilantro sprigs

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Bread Pudding

Served with ice cream, fruit toppings, & caramel syrup

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat14g

Platanos

Fried plantains served with red refried beans, sour cream, & your choice of queso fresco or queso duro

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Pastelitos

Fried corn masa dumplings stuffed with shredded chicken, carrots, green beans, & potatoes

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Tamales de Pollo

Salvadoran chicken tamales with red bell peppers, potatoes, & a hint of tomato sauce, steamed in a plantain leaf, Order of 2 Tamales

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Sopa de Pescado

Seafood Soup with Tilapa Fillet, Clams, Octopus, Prawns, Crab Meat and Seafood broth with Cilantro Springs

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat10g

Flamiado

Plantain custard base topped with a layer of hardened caramelized sugar

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat10g

Flan

Creamy custard with caramel

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

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About Pupuseria y Restaurante Platano Nutrition Information

Discover the nutritional content of menu items at Pupuseria y Restaurante Platano in Berkeley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pupuseria y Restaurante Platano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-y-restaurante-platano-berkeley-ca. Accessed December 26, 2025.
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