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Pupuseria Salvadorena #2

Nutrition Facts & Calorie Information

1610 S 8th St, Rogers, AR 72756

9items analyzed
"This menu is generally carb‑heavy and moderate–high in calories, so it’s better suited to bulking than to strict cutting. For a cutting meal pick Sopa de Res (250 kcal, 18 g protein) or the carne asada tacos and skip fried sides/add veggies to boost volume. For bulking go with the Plato Típico (850 kcal) or pair a pupusa/quesadilla with an extra side to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plato tipico

A typical Salvadoran plate that includes rice, beans, fried plantains, and meat.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat25g

Quesadilla

A grilled cheese-filled tortilla.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Baleadas

Flour tortillas filled with refried beans, cheese, and avocado.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g
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Yuca frita

Fried cassava served with a side of sauce.

⚡️ Calories330
🥩 Protein2g
🍞 Carbs78g
🧈 Fat4g

Tamales

Steamed corn dough filled with meat or other ingredients, wrapped in corn husks.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pupusa

A traditional Salvadoran dish made of a thick corn tortilla stuffed with a variety of fillings such as cheese, beans, or meat.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat12g

Enchiladas

Corn tortillas rolled around a filling, usually topped with chili sauce.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

Tacos de carne asada

Tacos filled with grilled beef, served with onions and cilantro.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Sopa de res

Beef soup with vegetables.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat8g

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About Pupuseria Salvadorena #2 Nutrition Information

Discover the nutritional content of menu items at Pupuseria Salvadorena #2 in Rogers, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pupuseria Salvadorena #2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-salvadorena-2-rogers-ar. Accessed December 31, 2025.
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