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Pupuseria Olocuilta

Nutrition Facts & Calorie Information

8300 Sudley Rd, Manassas, VA 20109

155items analyzed
"This menu is overall calorie-dense and fairly high in fat β€” better suited for bulking than strict cutting. For a cutting pick, go with a single chicken taco (Taco Pollo, 190 kcal, 14 g protein) or 1–2 grilled tacos while skipping crema/extra cheese and loading up on salsa/curtido. For bulking, choose the 3 Pupusas Birrias (1,100 kcal, 60 g protein) or the Tipico Salvadoreno (950 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SOLO POLLO ENTERO

⚑️ Calories1900
πŸ₯© Protein220g
🍞 Carbs0g
🧈 Fat110g

Nacho Steak

The nachos come with cheese, beans, lettuce, pico de gallo, salsa, shredded cheese, sour cream, and jalapeΓ±os.

⚑️ Calories1700
πŸ₯© Protein95g
🍞 Carbs84g
🧈 Fat112g

Pollo Entero Con Sides

⚑️ Calories1400
πŸ₯© Protein95g
🍞 Carbs110g
🧈 Fat70g
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Mixed Fajita Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories1380
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat70g

Nacho Ground Beef

The nachos come with cheese, beans, lettuce, pico de gallo, salsa, shredded cheese, sour cream, and jalapeΓ±os.

⚑️ Calories1250
πŸ₯© Protein56g
🍞 Carbs80g
🧈 Fat73g

Chicken Fajita Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories1185
πŸ₯© Protein71g
🍞 Carbs125g
🧈 Fat38g

Shrimp Fajita Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories1158
πŸ₯© Protein65g
🍞 Carbs128g
🧈 Fat36g

Nacho Chicken

The nachos come with cheese, beans, lettuce, pico de gallo, salsa, shredded cheese, sour cream, and jalapeΓ±os.

⚑️ Calories1150
πŸ₯© Protein68g
🍞 Carbs81g
🧈 Fat62g

Steak Fajita Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories1140
πŸ₯© Protein64g
🍞 Carbs122g
🧈 Fat43g

Steak and Chicken Fajita

⚑️ Calories1110
πŸ₯© Protein74g
🍞 Carbs55g
🧈 Fat69g

3 Pupusas Birrias

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

California Burrito

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat60g

California Burrito

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat55g
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2 Baliadas

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat52g

Steak Y Shrimp Fajita

⚑️ Calories1010
πŸ₯© Protein82g
🍞 Carbs59g
🧈 Fat54g

Papas Locas (Loaded Fries)

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat55g

Carne Asada

Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories955
πŸ₯© Protein59g
🍞 Carbs107g
🧈 Fat36g

Tipico Salvadoreno

Two eggs to taste with ranchero sauce, chorizo, fried beans, plantains, cheese, and bread.

⚑️ Calories950
πŸ₯© Protein44g
🍞 Carbs103g
🧈 Fat49g

Pescado Frito

Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories950
πŸ₯© Protein47g
🍞 Carbs116g
🧈 Fat35g

Chicken Fajita Burrito

⚑️ Calories930
πŸ₯© Protein50g
🍞 Carbs88g
🧈 Fat35g

Pollo Y Fries

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat48g

Tortilla Chips Guacamole (Large)

⚑️ Calories920
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat60g

Birria Tacos ( 3 Pcs)

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat48g

Steak Burrito

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

Postres 2 P

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat40g

Solo Medio Pollo

⚑️ Calories900
πŸ₯© Protein100g
🍞 Carbs2g
🧈 Fat60g

Pollo A La Plancha

Comes with rice, beans, and three fresh tortillas and avocado.

⚑️ Calories875
πŸ₯© Protein71g
🍞 Carbs101g
🧈 Fat21g

Birria tacos

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Steak Fajita Burrito

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Carne Asada Y Papas Fritas

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat48g

Desayuno Con Pupusas

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat44g

Chicken Burrito

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat29g

Ground Beef Burrito

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat42g

Chorizo Burrito

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat48g

Steak Fajita Bowl

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat38g

Gallinas Rellenas

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs64g
🧈 Fat42g

Quesadilla Steak

⚑️ Calories812
πŸ₯© Protein46g
🍞 Carbs37g
🧈 Fat54g

Yuca Con Chicharron

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Chorriso Tacos (3 Pieces)

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat54g

Cuarto De Pollo Con Sides

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat31g

Steak Bowl

⚑️ Calories770
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat40g

Ground Beef Tacos (3 Pieces)

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat45g

Fish Tacos (3 Pieces)

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat36g

Fries With Queso

⚑️ Calories750
πŸ₯© Protein11g
🍞 Carbs78g
🧈 Fat40g

Chips & Cheese

⚑️ Calories740
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat49g

Medio Pollo Con Sides

⚑️ Calories735
πŸ₯© Protein61g
🍞 Carbs65g
🧈 Fat23g

Shrimp Fajita Burrito

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat28g

Nacho Shrimp

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat40g

Chicken Y Shrimp Fajita

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs68g
🧈 Fat28g

Dubai

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat32g

Chicharon,queso,loroco

⚑️ Calories715
πŸ₯© Protein72g
🍞 Carbs2g
🧈 Fat54g

Special

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Shrimp Burrito

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Quesadilla Chicken

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

Beef Quesadilla

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat40g

Tacos De Pollo (3 Pieces)

⚑️ Calories690
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat27g

Shrimp Tacos (3 Pieces)

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat36g

Chicken Fajita Bowl

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat22g

Chicharron Con Queso

⚑️ Calories675
πŸ₯© Protein56g
🍞 Carbs3g
🧈 Fat50g

Panes Con Pollo

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Fajitas

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Steak Tacos (3 Pieces)

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat33g

Shrimp Quesadilla

⚑️ Calories625
πŸ₯© Protein38g
🍞 Carbs35g
🧈 Fat38g

Chicharon, Quezo, Y Frijol

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat33g

Veggie Burrito

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat20g

Chicken Bowl

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat22g

Shrimp Bowl

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat20g

Quesadilla Cheese

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat35g

Tierra Y Mar - Grilled Meat & Shrimp

⚑️ Calories620
πŸ₯© Protein70g
🍞 Carbs6g
🧈 Fat35g

Kid's Quesadilla & Fries

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat33g

Ground Beef Bowl

⚑️ Calories580
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat28g

Shrimp Fajita Bowl

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs64g
🧈 Fat21g

Veggie Quesadilla

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat38g

Platano Frito Con Frijoles Y Crema

PlΓ‘tanos fritos acompaΓ±ados de frijoles y crema.

⚑️ Calories560
πŸ₯© Protein11g
🍞 Carbs89g
🧈 Fat23g

Carnita Tacos (3 Pieces)

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat32g

Solo Carne Asada

⚑️ Calories560
πŸ₯© Protein52g
🍞 Carbs6g
🧈 Fat36g

Veggie Tacos (3 Pieces)

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat21g

Platanos Y Frijol

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat18g

Tamal, Platanos Con Frijoles Y Crema

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

Birria Pupusa

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat26g

Ensalada De Carne Molida

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs23g
🧈 Fat33g

Kid's Pupusa & Fries

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat24g

Kid's Nuggets De Pollo Y Fries

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat26g

Pastelitos De Pollo (2 Pastelitos)

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat30g

Fries (Large)

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat24g

Ensalada De Carne

⚑️ Calories505
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat41g

Tamal De Gallina

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Yuca Frita

⚑️ Calories480
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat22g

Tres Leches

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Locas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Veggie Bowl

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Solo Pescado Frito

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat25g

Churros

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Ensalada De Pollo

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat22g

Platanos Y Crema

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat18g

Pan Frances

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

JalapeΓ±o Y Queso

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat34g

Ensalada De Camaron

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat24g

Tamal Pisque

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Kid's (1) Taco Y Fries

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat18g

Tortilla Chips With Guacamole (Small)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat28g

Pan Frances

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat20g

Solo Cuarto De Pollo

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat23g

Queso Con Loroco

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat28g

Pollo Y Queso Deliciosa pupusa rellena de pollo con queso.

Deliciosa pupusa rellena de pollo con queso.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat18g

Guacamole (8 Oz)

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat35g

Platanos Fritos

⚑️ Calories365
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat15g

Frijol Y Queso

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Tamal De Elote

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Postre

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Frijol, Queso, Loroco

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

Tortilla Chips With Salsa

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat15g

Ayote Con Queso Deliciosa pupusa rellena de ayote con queso.

Deliciosa pupusa rellena de ayote con queso.

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs36g
🧈 Fat14g

Jalepeno, Ayote , Y Queso

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat20g

Solo Pollo

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat12g

Empanadas De Platano

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

Camaron A La Plancha

⚑️ Calories290
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat14g

Veggie Taco

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat12g

Side Of Steak

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Sopa De Res

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Chorizo Taco (1 Pieces)

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat18g

Ground Beef Taco (1 Pieces)

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat14g

Fish Taco (1 Pieces)

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat11g

Carnita Taco (1 Piece)

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat14g

Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Steak Taco (1 Pieces)

⚑️ Calories230
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat12g

Shrimp Taco (1 Pieces)

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat10g

Pops Cake

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Sopa De Gallina

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat8g

Ensalada De Vegetales

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Nutella Small

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat12g

Taco Pollo (1 Pieces)

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat9g

Guacamole (4 Oz)

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat17g

Ensalada

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat12g

Tortilla

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat4g

Queso Dip

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat14g

Queso

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat12g

Nacho Cheese

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat11g

Manteca De Cerdo

⚑️ Calories115
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat13g

Add Avacado

⚑️ Calories112
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Cotton Candy

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Avocado Salsa (Mild)

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat9g

Guacamole (2 Oz)

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Huevo

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Sugar Cones

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat2g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

JalapeΓ±o A La Plancha

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

Salsa De Pupusas

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat1g

Curtido Picoso

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Curtido

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Regular Salsa (Medium)

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Spicy Salsa

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Sanitizer

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pupuseria Olocuilta Nutrition Information

Discover the nutritional content of menu items at Pupuseria Olocuilta in Manassas, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pupuseria Olocuilta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-olocuilta-manassas-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy