📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pupuseria Mana

Nutrition Facts & Calorie Information

2828 Graham Rd, Falls Church, VA 22042

4items analyzed
"Overall, the menu is fairly carb-heavy, with most mains around 500–560 kcal and 60 g carbs, while Carne asada stands out as a lean, high-protein option (210 kcal, 26 g protein, 0 g carbs, 9 g fat). For cutting, choose Carne asada for its high protein and minimal carbs; add non-starchy veggies if available. For bulking, go with Tacos for more total calories and solid protein (32 g), with Baleadas as another higher-carb alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tacos

Mexican-style tortillas filled with various meats and toppings.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g

Baleadas

Honduran flour tortillas folded with fillings such as beans, cheese, and cream.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Pupusas

Traditional Salvadoran stuffed corn cakes.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat11g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Carne asada

Grilled beef served as a main dish.

⚡️ Calories210
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

People also viewed

About Pupuseria Mana Nutrition Information

Discover the nutritional content of menu items at Pupuseria Mana in Falls Church, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pupuseria Mana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-mana-falls-church-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy