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Pupuseria Lilian restaurant logo - View nutrition facts, calories, and macros for menu items at 2410 W Miller Rd Garland, TX 75041

Pupuseria Lilian

Nutrition Facts & Calorie Information

2410 W Miller Rd Garland, TX 75041

10items analyzed
"Overall this menu leans toward balanced/maintenance eating β€” most entrΓ©es are ~300 kcal with moderate protein, though a few items (fajitas, baleadas, chilaquiles) provide higher calories for larger meals. For cutting, pick the sopes (300 kcal, 20 g protein) or a taco and ask for extra veggies and no cheese/sour cream to keep calories down. For bulking, choose the fajitas (800 kcal, 35 g protein) or a baleada and add rice/beans or an extra tortilla to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Sizzling meat served with peppers and onions, accompanied by tortillas.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Baleadas

Flour tortillas filled with refried beans, cheese, and avocado.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Chilaquiles

Tortilla chips simmered in green or red salsa, topped with cheese and sour cream.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat24g
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Nachos

Tortilla chips topped with cheese, jalapenos, and your choice of meat.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs41g
🧈 Fat18g

Pupusas

Thick corn tortillas stuffed with various fillings such as cheese, beans, and pork.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat12g

Tacos

Crunchy tortillas filled with your choice of meats, garnished with fresh salsa.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Quesadillas

Grilled cheese-filled tortillas served with salsa.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Empanadas

Fried pastries filled with your choice of meat or cheese.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Sopes

Thick tortillas with raised edges topped with beans, meat, and fresh veggies.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tamales

Corn dough filled with meats and wrapped in banana leaves, steamed to perfection.

⚑️ Calories285
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

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About Pupuseria Lilian Nutrition Information

Discover the nutritional content of menu items at Pupuseria Lilian in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pupuseria Lilian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-lilian-garland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy