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Pupuseria Lilian

2410 W Miller Rd Garland, TX 75041

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Fajitas

Sizzling meat served with peppers and onions, accompanied by tortillas.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Baleadas

Flour tortillas filled with refried beans, cheese, and avocado.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:18g

Chilaquiles

Tortilla chips simmered in green or red salsa, topped with cheese and sour cream.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:24g
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Nachos

Tortilla chips topped with cheese, jalapenos, and your choice of meat.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:41g
🧈 Fat:18g

Pupusas

Thick corn tortillas stuffed with various fillings such as cheese, beans, and pork.

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:12g

Tacos

Crunchy tortillas filled with your choice of meats, garnished with fresh salsa.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Quesadillas

Grilled cheese-filled tortillas served with salsa.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:15g

Empanadas

Fried pastries filled with your choice of meat or cheese.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Sopes

Thick tortillas with raised edges topped with beans, meat, and fresh veggies.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Tamales

Corn dough filled with meats and wrapped in banana leaves, steamed to perfection.

⚡️ Calories:285
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

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About Pupuseria Lilian Nutrition Information

Discover the nutritional content of menu items at Pupuseria Lilian in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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