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PUPUSERIA GENESIS restaurant logo - View nutrition facts, calories, and macros for menu items at 9026 Pulaski Hwy, Middle River, MD 21220

PUPUSERIA GENESIS

Nutrition Facts & Calorie Information

9026 Pulaski Hwy, Middle River, MD 21220

8items analyzed
"The menu tends to be calorie-dense with a mix of carbs and fats, so it skews toward bulking or balanced eating rather than strict cutting. For cutting, Pescado Frito (360 kcal, 22 g protein) offers solid protein with fewer calories. For bulking, Parrillada (900 kcal, 70 g protein, 60 g fat) maximizes calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada

Parrillada (mixed grill)

⚡️ Calories900
🥩 Protein70g
🍞 Carbs15g
🧈 Fat60g

Burrito

Burrito

⚡️ Calories850
🥩 Protein28g
🍞 Carbs105g
🧈 Fat28g

Baleadas (Regular)

Regular baleadas

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g
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Tacos

Fresh tacos

⚡️ Calories560
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

Quesadilla

Quesadilla

⚡️ Calories450
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Pescado Frito

Fried fish

⚡️ Calories360
🥩 Protein22g
🍞 Carbs14g
🧈 Fat20g

Pupusas

Traditional pupusas

⚡️ Calories230
🥩 Protein9g
🍞 Carbs28g
🧈 Fat9g

Papita Frita

Fried plantains

⚡️ Calories160
🥩 Protein1g
🍞 Carbs36g
🧈 Fat6g

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About PUPUSERIA GENESIS Nutrition Information

Discover the nutritional content of menu items at PUPUSERIA GENESIS in Middle River, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PUPUSERIA GENESIS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-genesis-middle-river-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy