20 PUPUSAS + (2)2.5L DRINK (4 Flavor)
20 PUPUSAS + (2)2.5L DRINK (4 Flavor)
β‘οΈ Calories5200
π₯© Protein180g
π Carbs1090g
π§ Fat180g
12 PUPUSAS + 2.5L DRINK (3 Flavor)
12 PUPUSAS + 2.5L DRINK (3 Flavor)
β‘οΈ Calories4890
π₯© Protein108g
π Carbs715g
π§ Fat216g
12 CORN PUPUSAS (Thursday Only)
12 CORN PUPUSAS (Thursday Only)
β‘οΈ Calories2520
π₯© Protein84g
π Carbs312g
π§ Fat96g
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4 PUPUSAS + 16 OZ DRINK (2 Flavor)
4 PUPUSAS + 16 OZ DRINK (2 Flavor)
β‘οΈ Calories1350
π₯© Protein48g
π Carbs198g
π§ Fat52g
8 PASTELITOS DE CARNE
SALVADORAN MEAT PIES
β‘οΈ Calories1120
π₯© Protein48g
π Carbs120g
π§ Fat56g
PESCADO FRITO
FRIED FISH CON FRIJOLES ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY BEANS, RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories1020
π₯© Protein72g
π Carbs109g
π§ Fat22g
CARNE ASADA
GRILLED MEAT CON FRIJOLES ARROZ, ENSALADA, AGUACATE Y 2 TORTILLAS. ACCOMPANIED BY BEANS, RICE, SALAD, AVOCADO AND 2 TORTILLAS.
β‘οΈ Calories945
π₯© Protein57g
π Carbs120g
π§ Fat23g
POLLO FRITO
FRIED CHICKEN CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories900
π₯© Protein46g
π Carbs110g
π§ Fat32g
LONJA EMPANIZADA
BREADED FISH FILLETS CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories900
π₯© Protein50g
π Carbs120g
π§ Fat60g
CHICHARRONES DE CERDO
CHICHARRONES CON ARROZ, FRIJOLITOS FRITOS Y DOS TORTILLAS.
β‘οΈ Calories850
π₯© Protein35g
π Carbs85g
π§ Fat40g
CARNE GUISADA
STEWED MEAT CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories850
π₯© Protein53g
π Carbs92g
π§ Fat34g
POLLO GUISADO
STEWED CHICKEN CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories800
π₯© Protein45g
π Carbs100g
π§ Fat22g
Yuca Frita Con Chicharron
Yuca frita con chicharron
β‘οΈ Calories770
π₯© Protein25g
π Carbs62g
π§ Fat38g
π
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Download MacrosMap βBISTEC EN TOMATADA
STEAK IN TOMATO SAUCE CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.
β‘οΈ Calories720
π₯© Protein46g
π Carbs78g
π§ Fat26g
Pan Con Pollo
Pan con Pollo
β‘οΈ Calories650
π₯© Protein35g
π Carbs65g
π§ Fat28g
FAJITAS
PRICE VARIES: $12.99 - $14.99
β‘οΈ Calories640
π₯© Protein34g
π Carbs66g
π§ Fat22g
TORTAS HULA HULA (3 INGREDIENTES)
WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.
β‘οΈ Calories520
π₯© Protein22g
π Carbs46g
π§ Fat28g
Pastelitos 8/u
Pastelitos 8/u
β‘οΈ Calories520
π₯© Protein12g
π Carbs60g
π§ Fat28g
YUCA FRITA CON CHICHARRON
FRIED YUCCA WITH PORK RINDS
β‘οΈ Calories520
π₯© Protein16g
π Carbs52g
π§ Fat28g
CASAMIENTO RICE AND BEANS MIX
RICE AND BEANS MIX
β‘οΈ Calories480
π₯© Protein16g
π Carbs85g
π§ Fat9g
TORTAS HULA HULA (2 INGREDIENTES)
WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.
β‘οΈ Calories435
π₯© Protein17g
π Carbs34g
π§ Fat28g
TORTAS HULA HULA (1 INGREDIENTE)
WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.
β‘οΈ Calories420
π₯© Protein16g
π Carbs44g
π§ Fat22g
2 Torrejas
2 Torrejas
β‘οΈ Calories420
π₯© Protein8g
π Carbs52g
π§ Fat18g
MOCHA MOUSSE CAKE
MOCHA MOUSSE CAKE
β‘οΈ Calories420
π₯© Protein6g
π Carbs40g
π§ Fat22g
PAPAS FRITAS FRENCH FRIES
FRENCH FRIES
β‘οΈ Calories365
π₯© Protein4g
π Carbs48g
π§ Fat17g
3 Nuegados
3 Nuegados
β‘οΈ Calories360
π₯© Protein6g
π Carbs60g
π§ Fat12g
PAPAS FRITAS DE FERIA
FAIR FRENCH FRIES
β‘οΈ Calories350
π₯© Protein5g
π Carbs45g
π§ Fat16g
CREMA SALTED MILK CREAM
SALTED MILK CREAM
β‘οΈ Calories345
π₯© Protein3g
π Carbs3g
π§ Fat36g
Canoa
Canoa
β‘οΈ Calories320
π₯© Protein12g
π Carbs40g
π§ Fat12g
ENSALADA RUSA RUSSIAN SALAD
RUSSIAN SALAD
β‘οΈ Calories320
π₯© Protein7g
π Carbs40g
π§ Fat18g
1 PUPUSAS
1 PUPUSAS
β‘οΈ Calories290
π₯© Protein12g
π Carbs28g
π§ Fat12g
TAMAL DE POLLO CHICKEN TAMALE
CHICKEN TAMALE
β‘οΈ Calories260
π₯© Protein9g
π Carbs32g
π§ Fat9g
Chilate
Chilate
β‘οΈ Calories260
π₯© Protein6g
π Carbs46g
π§ Fat9g
PLATANO FRITO FRIED PLANTAIN
FRIED PLANTAIN
β‘οΈ Calories260
π₯© Protein2g
π Carbs38g
π§ Fat9g
Atol De PiΓ±a
Atol De PiΓ±a
β‘οΈ Calories240
π₯© Protein7g
π Carbs38g
π§ Fat6g
AGUACATE AVOCADO
AVOCADO
β‘οΈ Calories240
π₯© Protein3g
π Carbs12g
π§ Fat22g
FRIJOLES FRITOS FRIED BEANS
FRIED BEANS
β‘οΈ Calories240
π₯© Protein8g
π Carbs30g
π§ Fat9g
FRIJOLES MOLIDOS MASHED BEANS
MASHED BEANS
β‘οΈ Calories230
π₯© Protein14g
π Carbs38g
π§ Fat2g
TAMAL DE ELOTE CORN TAMALE
CORN TAMALE
β‘οΈ Calories210
π₯© Protein6g
π Carbs34g
π§ Fat6g
ARROZ RICE
RICE
β‘οΈ Calories206
π₯© Protein4g
π Carbs45g
π§ Fat0g
FLAN
FLAN
β‘οΈ Calories190
π₯© Protein6g
π Carbs28g
π§ Fat6g
CHORIZO SAUSAGE
SAUSAGE
β‘οΈ Calories180
π₯© Protein9g
π Carbs2g
π§ Fat15g
Platano En Miel
Platano En Miel
β‘οΈ Calories169
π₯© Protein1g
π Carbs44g
π§ Fat0g
ENSALADA FRESCA FRESH SALAD
FRESH SALAD
β‘οΈ Calories120
π₯© Protein4g
π Carbs12g
π§ Fat0g
SOPA DE RES VEGETABLE BEEF SOUP
VEGETABLE BEEF SOUP
β‘οΈ Calories110
π₯© Protein9g
π Carbs9g
π§ Fat3g
QUESO CHEESE
CHEESE
β‘οΈ Calories110
π₯© Protein7g
π Carbs1g
π§ Fat9g
QUESO CHEESE
CHEESE
β‘οΈ Calories110
π₯© Protein7g
π Carbs1g
π§ Fat9g
HUEVOS (ESTRELLADOS O REVUELTOS) EGGS
EGGS
β‘οΈ Calories72
π₯© Protein6g
π Carbs0g
π§ Fat5g
About Pupuseria El Torogoz Nutrition Information
Discover the nutritional content of menu items at Pupuseria El Torogoz in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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