πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Pupuseria El Torogoz restaurant logo - View nutrition facts, calories, and macros for menu items at 2061 S Seneca St, Wichita, KS 67213

Pupuseria El Torogoz

Nutrition Facts & Calorie Information

2061 S Seneca St, Wichita, KS 67213

48items analyzed
"The Pupuseria El Torogoz menu is fairly calorie-dense with many fried and carb-heavy options, though leaner items exist. Overall, it’s more suited to bulking or balanced eating than strict cutting. Cutting pick: Sopa de Res Vegetables (110 kcal, 9 g protein) + Ensalada Fresca (120 kcal, 4 g protein) for a light, protein-forward meal. Bulking pick: Carne Asada (945 kcal, 57 g protein) or Pollo Guisado (800 kcal, 45 g protein) for higher calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

20 PUPUSAS + (2)2.5L DRINK (4 Flavor)

20 PUPUSAS + (2)2.5L DRINK (4 Flavor)

⚑️ Calories5200
πŸ₯© Protein180g
🍞 Carbs1090g
🧈 Fat180g

12 PUPUSAS + 2.5L DRINK (3 Flavor)

12 PUPUSAS + 2.5L DRINK (3 Flavor)

⚑️ Calories4890
πŸ₯© Protein108g
🍞 Carbs715g
🧈 Fat216g

12 CORN PUPUSAS (Thursday Only)

12 CORN PUPUSAS (Thursday Only)

⚑️ Calories2520
πŸ₯© Protein84g
🍞 Carbs312g
🧈 Fat96g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

4 PUPUSAS + 16 OZ DRINK (2 Flavor)

4 PUPUSAS + 16 OZ DRINK (2 Flavor)

⚑️ Calories1350
πŸ₯© Protein48g
🍞 Carbs198g
🧈 Fat52g

8 PASTELITOS DE CARNE

SALVADORAN MEAT PIES

⚑️ Calories1120
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat56g

PESCADO FRITO

FRIED FISH CON FRIJOLES ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY BEANS, RICE, SALAD, 2 TORTILLAS.

⚑️ Calories1020
πŸ₯© Protein72g
🍞 Carbs109g
🧈 Fat22g

CARNE ASADA

GRILLED MEAT CON FRIJOLES ARROZ, ENSALADA, AGUACATE Y 2 TORTILLAS. ACCOMPANIED BY BEANS, RICE, SALAD, AVOCADO AND 2 TORTILLAS.

⚑️ Calories945
πŸ₯© Protein57g
🍞 Carbs120g
🧈 Fat23g

POLLO FRITO

FRIED CHICKEN CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs110g
🧈 Fat32g

LONJA EMPANIZADA

BREADED FISH FILLETS CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

CHICHARRONES DE CERDO

CHICHARRONES CON ARROZ, FRIJOLITOS FRITOS Y DOS TORTILLAS.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

CARNE GUISADA

STEWED MEAT CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.

⚑️ Calories850
πŸ₯© Protein53g
🍞 Carbs92g
🧈 Fat34g

POLLO GUISADO

STEWED CHICKEN CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat22g

Yuca Frita Con Chicharron

Yuca frita con chicharron

⚑️ Calories770
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat38g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

BISTEC EN TOMATADA

STEAK IN TOMATO SAUCE CON ARROZ, ENSALADA, 2 TORTILLAS. ACCOMPANIED BY RICE, SALAD, 2 TORTILLAS.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat26g

Pan Con Pollo

Pan con Pollo

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat28g

FAJITAS

PRICE VARIES: $12.99 - $14.99

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat22g

TORTAS HULA HULA (3 INGREDIENTES)

WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Pastelitos 8/u

Pastelitos 8/u

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

YUCA FRITA CON CHICHARRON

FRIED YUCCA WITH PORK RINDS

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat28g

CASAMIENTO RICE AND BEANS MIX

RICE AND BEANS MIX

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat9g

TORTAS HULA HULA (2 INGREDIENTES)

WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.

⚑️ Calories435
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat28g

TORTAS HULA HULA (1 INGREDIENTE)

WITH LETTUCE, TOMATO, PROCESSED CHEESE, GRATED CHEESE, MAYONNAISE AND KETCHUP.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat22g

2 Torrejas

2 Torrejas

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat18g

MOCHA MOUSSE CAKE

MOCHA MOUSSE CAKE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

PAPAS FRITAS FRENCH FRIES

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

3 Nuegados

3 Nuegados

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

PAPAS FRITAS DE FERIA

FAIR FRENCH FRIES

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat16g

CREMA SALTED MILK CREAM

SALTED MILK CREAM

⚑️ Calories345
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat36g

Canoa

Canoa

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

ENSALADA RUSA RUSSIAN SALAD

RUSSIAN SALAD

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

1 PUPUSAS

1 PUPUSAS

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

TAMAL DE POLLO CHICKEN TAMALE

CHICKEN TAMALE

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat9g

Chilate

Chilate

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat9g

PLATANO FRITO FRIED PLANTAIN

FRIED PLANTAIN

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat9g

Atol De PiΓ±a

Atol De PiΓ±a

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat6g

AGUACATE AVOCADO

AVOCADO

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

FRIJOLES FRITOS FRIED BEANS

FRIED BEANS

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat9g

FRIJOLES MOLIDOS MASHED BEANS

MASHED BEANS

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat2g

TAMAL DE ELOTE CORN TAMALE

CORN TAMALE

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat6g

ARROZ RICE

RICE

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

FLAN

FLAN

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat6g

CHORIZO SAUSAGE

SAUSAGE

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat15g

Platano En Miel

Platano En Miel

⚑️ Calories169
πŸ₯© Protein1g
🍞 Carbs44g
🧈 Fat0g

ENSALADA FRESCA FRESH SALAD

FRESH SALAD

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat0g

SOPA DE RES VEGETABLE BEEF SOUP

VEGETABLE BEEF SOUP

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs9g
🧈 Fat3g

QUESO CHEESE

CHEESE

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

QUESO CHEESE

CHEESE

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

HUEVOS (ESTRELLADOS O REVUELTOS) EGGS

EGGS

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

People also viewed

About Pupuseria El Torogoz Nutrition Information

Discover the nutritional content of menu items at Pupuseria El Torogoz in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pupuseria El Torogoz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-el-torogoz-wichita-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy