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Pupuseria El Carbonero

Nutrition Facts & Calorie Information

5310 Mission Blvd, Riverside, CA 92509

8items analyzed
"Overall this menu is mixed but leans toward calorie-dense choices (many items are moderate-to-high in fat and carbs), so it’s better suited to balanced eating or bulking than strict cutting. For cutting pick lower-calorie, higher-protein items like Tacos (200 kcal, 10 g protein) or Sopas (300 kcal, 20 g protein) and ask for extra veggies and hold extra cheese/crema. For bulking go with the Plato Tipico (950 kcal, 35 g protein) or combine it with Yuca Frita or an extra pupusa to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plato Tipico

A traditional El Salvadoran dish that includes pupusas, yuca frita, and carne asada.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Enchiladas

Tortillas rolled around a filling and covered with sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Garnachas

Fried corn tortilla topped with meat, cabbage, and salsa.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g
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Yuca Frita

Fried cassava served with curtido and salsa.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Sopas

Traditional Salvadoran soup with meat, vegetables, and spices.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Tamales

Steamed corn dough filled with meat or vegetables, wrapped in a corn husk.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Pupusas

Traditional Salvadoran dish made of a thick tortilla filled with various ingredients.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs31g
🧈 Fat5g

Tacos

Soft or hard shell tacos with your choice of meat.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

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About Pupuseria El Carbonero Nutrition Information

Discover the nutritional content of menu items at Pupuseria El Carbonero in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pupuseria El Carbonero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-el-carbonero-riverside-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy