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Pupuseria El Carbonero

5310 Mission Blvd, Riverside, CA 92509

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Plato Tipico

A traditional El Salvadoran dish that includes pupusas, yuca frita, and carne asada.

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

Enchiladas

Tortillas rolled around a filling and covered with sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Garnachas

Fried corn tortilla topped with meat, cabbage, and salsa.

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:15g
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Yuca Frita

Fried cassava served with curtido and salsa.

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:18g

Sopas

Traditional Salvadoran soup with meat, vegetables, and spices.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Tamales

Steamed corn dough filled with meat or vegetables, wrapped in a corn husk.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

Pupusas

Traditional Salvadoran dish made of a thick tortilla filled with various ingredients.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:31g
🧈 Fat:5g

Tacos

Soft or hard shell tacos with your choice of meat.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

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About Pupuseria El Carbonero Nutrition Information

Discover the nutritional content of menu items at Pupuseria El Carbonero in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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