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Pupuseria Ana

Nutrition Facts & Calorie Information

409 State Ave, Marysville, WA 98270, United States

14items analyzed
"This menu leans toward higher-calorie, fried and starch-heavy choices, so overall it’s better suited to bulking than strict cutting (though a few lighter options exist). For cutting, pick the Tamal de Pollo (≈250 kcal) or a single pupusa and skip fries/horchata to keep calories down while getting moderate protein. For bulking, go with the Carne Asada (≈650 kcal, 45 g protein) or the Burrito & Esquites (≈700 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Papitas Locas / Crazy Fries

Fries with Asada ( beef ), lettuce, pico de gallo, Cheese and our home made salsa with ketchup on top.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Burrito & Esquites

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

Carne Asada

Carne Asada Plate with choice of rice and beens or casamiento ( rice and beens mixed together) Salvadorean Sausage, pico de gallo, jalapeno, Nopal and tortillas.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
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2 Pupusas & Horchata

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Torta Salvadoreña Hula Hula

Salvadorean Torta made with asada, ham, mayo, avocado, cheese, salvadorean cabbage slaw , grilled onions and salsa

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

TacoBirria

⚡️ Calories420
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Papitas / French Fries

Papitas estilo salvadoreñas. / Salvadorean style French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Tamales de Elote con Crema / Corn Tamales

2 for one order served with cream

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Pupusas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat12g

Riguas

One Rigua served with fresh cheese and cream.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pastelitos Salvadoreños / Salvadorean Pastelitos

Estos crujientes y deliciosos pastelitos están rellenos de pollo o carne asada, vegetales y queso. / These crispy and delectable pastelitos are filled with chicken or carne asada, vegetables and cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Yuca Frita / Fried Cassava

Chicharrón / pork skin or pescaditos / fried fish.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Tamal De Pollo

One Salvadorean Chicken Tamales

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
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TORTAS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pupuseria Ana Nutrition Information

Discover the nutritional content of menu items at Pupuseria Ana in Marysville, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pupuseria Ana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupuseria-ana-marysville-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy