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PUPA Restaurant & Bar

Nutrition Facts & Calorie Information

37 Turner St, Manchester, M4 1DW, United Kingdom

35items analyzed
"This menu leans toward bulking — lots of calorie-dense, fatty steaks and meat plates, though there are some lean choices if you pick carefully. For cutting: choose the Fish of the Day with Mixed Salad and a side of Tzatziki (avoid chips and rich sauces) for a high-protein, lower-calorie meal. For bulking: go for PUPA’s Favourite RIBEYE (or the Meat Feast if sharing) and add Mediterranean Rice or Skin-On Chips to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEAT FEAST FOR 4

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs200g
🧈 Fat150g

PUPA’s Favourite MEAT FEAST FOR 2

TENDER CHICKEN AND LAMB SKEWERS, PORK CHOPS, CHICKEN WINGS, AND SPANISH CHORIZO ON A BED OF SALAD. SERVED WITH A CHOICE OF 2 SIDES

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs60g
🧈 Fat120g

PUPA’s Favourite RIBEYE

KNOWN AS THE BUTCHERS FAVOURITE, JUICY AND TENDER.

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs5g
🧈 Fat80g
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WHISKEY BURGER

ANGUS BEEF, BACON, LETTUCE, TOMATO, PEPPER, CHEESE, BLUE CHEESE SAUCE, CRANBERRY SAUCE

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

TOMAHAWK

A HUGE BONE-IN MARBLED STEAK, RICH, JUICY AND FULL OF FLAVOUR. RECOMMENDED TO BE COOKED RARE OR MEDIUM RARE

⚡️ Calories800
🥩 Protein75g
🍞 Carbs0g
🧈 Fat55g

POLLO A LA CREMA

MARINATED GRILLED CHICKEN BREAST COVERED IN WHITE WINE CREAM SAUCE WITH BACON AND MUSHROOMS

⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g

MEDITERRANEAN MEAT PLATTER

2 SKEWERS OF LAMB, MARINATED IN OLIVE OIL, GARLIC, AND MEDITERRANEAN HERBS, SERVED WITH A SALAD GARNISH

⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat45g

LAMB SUPREME

SIGNATURE MARINATED LAMB AND CHICKEN SKEWERS WITH SPANISH CHORIZO. SERVED WITH SALAD GARNISH

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

BLUE CHEESE MUSHROOMS

COOKED IN CREAMY BLUE CHEESE SAUCE, SERVED ON SOURDOUGH BREAD

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat28g

BROCHETTES DE POULET

2 SKEWERS OF CHICKEN BREAST, MARINATED IN OLIVE OIL, GARLIC, LEMON AND MEDITERRANEAN HERBS. SERVED WITH A SALAD GARNISH

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

KING PRAWNS

MEDITERRANEAN STYLE, BRUSHED WITH GARLIC BUTTER. SERVED WITH SALAD GARNISH

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

LAMB SAGE & ROSEMARY

PRIME TENDER LAMB CUTLETS SMOTHERED IN HERBS AND SPICES. CHARGRILLED AND SERVED WITH SALAD GARNISH

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

STUFFED CROQUETTES

BREADED, DEEP FRIED, STUFFED WITH BACON AND CHEDDAR CHEESE. SERVED WITH SPICY MAYO

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g
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PORK CHOPS

⚡️ Calories330
🥩 Protein33g
🍞 Carbs0g
🧈 Fat22g

SPICY CHICKEN WINGS

⚡️ Calories320
🥩 Protein17g
🍞 Carbs5g
🧈 Fat25g

SKIN ON CHIPS

⚡️ Calories312
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

GRILLED HALLOUMI

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

PUPA’s Favourite

DEEP FRIED SQUID RINGS, SERVED WITH TARTAR SAUCE

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

MEDITERRANEAN RICE

⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat6g

MEDITERRANEAN DIPS

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

GOAT CHEESE FRITTERS

BREAD CRANBERRY SAUCE

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

FISH OF THE DAY

⚡️ Calories250
🥩 Protein22g
🍞 Carbs3g
🧈 Fat15g

PUPA BURGER

LIMITED DAILY STOCK!

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

MEDITERRANEAN MIXED OLIVES

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat21g

GREEK SALAD

⚡️ Calories200
🥩 Protein4g
🍞 Carbs7g
🧈 Fat15g

BLUE CHEESE SAUCE

⚡️ Calories200
🥩 Protein4g
🍞 Carbs2g
🧈 Fat20g

ROASTED POTATOS

IN GALIC BUTTER AND MEDITERRANEAN HERBS

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

GARLIC PITTA BREAD

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

CALAMARI

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat7g

SAUTEED MUSHROOMS

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat12g

SWEET POTATO FRIES

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

MIXED SALAD

MIXED LEAVES, TOMATO, CUCUMBER, ONION, PEPPER, HOMEMADE DRESSING

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

PEPPERCORN SAUCE

⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

TZATZIKI DIP

⚡️ Calories50
🥩 Protein2g
🍞 Carbs4g
🧈 Fat3g

SPICY TOMATO SALSA

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

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About PUPA Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at PUPA Restaurant & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "PUPA Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pupa-restaurant-bar-manchester-uk. Accessed December 26, 2025.
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