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Punta Cana Bar & Grill

Nutrition Facts & Calorie Information

633 Robert M Grissom Pkwy, Myrtle Beach, SC 29577

51items analyzed
"This menu is overall calorie-dense and heavy on fried, high‑fat dishes, so it’s better suited to bulking than to cutting. For cutting, choose the Chicken Breast (280 kcal, 53 g protein, 6 g fat) or grilled salmon to keep calories and fat lower while preserving protein. For bulking, go with the Skirt Steak Mofongo (β‰ˆ1210 kcal, 64 g protein) or one of the mixed fried platters for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Fried Food

A flavorful feast of fried green plantains together with fried salami, cheese, pork belly chunks, chicken wings, and sausages, served with a fresh green salad topped with tomatoes and avocado.

⚑️ Calories2080
πŸ₯© Protein77g
🍞 Carbs71g
🧈 Fat158g

PuntaCana Platter

Our famous "Bandeja PuntaCana" is our signature platter showcasing the best of our Dominican-inspired flavors, inspired by the famous Colombian "Bandeja Paisa." This hearty dish includes white rice, stewed beans, a fried egg, steak, fried pork sausage, pork belly, sweet plantains, and a fresh green salad with lettuce, cabbage, diced tomatoes, and avocado slices. A true Caribbean feast!

⚑️ Calories1715
πŸ₯© Protein83g
🍞 Carbs139g
🧈 Fat96g

Skirt Steak Mofongo

A Dominican favorite made with mashed plantains and a mix of our savory pork belly crust and a side of skirt steak.

⚑️ Calories1210
πŸ₯© Protein64g
🍞 Carbs60g
🧈 Fat79g
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Chicken Wings (12x)

⚑️ Calories1200
πŸ₯© Protein78g
🍞 Carbs6g
🧈 Fat96g

Fried Pork Belly

1/2 pound, crispy, golden-brown pork belly chunks, rich in flavor.

⚑️ Calories1180
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat120g

Fried Pork Belly

1/2 pound, crispy, golden-brown pork belly chunks, rich in flavor.

⚑️ Calories1175
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat120g

Fried Chicken Mofongo

A Dominican favorite made with mashed plantains and a mix of our savory pork belly crust and a side of fried chicken.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat60g

Fish - Red Snapper

Crispy, whole fried Red Snapper (1.5–2 lbs), perfectly seasoned with authentic Dominican spices, served with your choice of sides for a flavorful Caribbean experience.

⚑️ Calories1050
πŸ₯© Protein96g
🍞 Carbs13g
🧈 Fat66g

Pork Belly Mofongo

A Dominican favorite made with mashed plantains and a mix of our savory pork belly crust and a side of pork belly chunks.

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat65g

Mixed Fried Food Platter

A crispy medley of fried delights, perfect for sharing with friends or family.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat65g

Quesadilla PuntaCana

A warm, cheesy flour tortilla quesadilla filled with your choice of melted cheese, tender chicken, or both. Served with a side of crispy fries for a satisfying meal.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat50g

Fried Cassava (Yuca Frita)

A delicious trio of eggs, fried salami, and cheese, served with a side of Fried Cassava (Yuca Frita).

⚑️ Calories957
πŸ₯© Protein40g
🍞 Carbs79g
🧈 Fat54g

Chicken Wings (6x)

6 or 12 pieces wings, perfectly fried and full of flavor, served with fries!

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat70g
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Shrimp Mofongo

A Dominican favorite made with mashed plantains and a mix of our savory pork belly crust and a side of stew shrimp.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat62g

Corn Dogs

Two (2x) classic corn dogs, deep-fried to perfection and served with a side of fries.

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs100g
🧈 Fat52g

Red Snapper

Crispy, whole fried Red Snapper (1.5–2 lbs), perfectly seasoned with authentic Dominican spices, served with your choice of sides for a flavorful Caribbean experience.

⚑️ Calories892
πŸ₯© Protein107g
🍞 Carbs23g
🧈 Fat43g

Empanadas (3x)

Three (3) golden, flaky turnovers filled with your choice of seasoned chicken, savory beef, or cheddar cheese. Can't decide? Try a mix of all three for the perfect trio!

⚑️ Calories890
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat50g

Fried Plantain (Tostones)

A delicious trio of eggs, fried salami, and cheese, served with a side of fried plantains (tostones).

⚑️ Calories870
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat60g

French Fries (Papas Fritas)

A delicious trio of eggs, fried salami, and cheese, served with a side of French Fries (Papas Fritas).

⚑️ Calories860
πŸ₯© Protein41g
🍞 Carbs43g
🧈 Fat59g

Chicken Tenders

Three (3x) pieces of golden, crispy chicken tenders, lightly breaded and served with a side of fries.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat48g

Boiled Cassava (Yuca Hervida)

A delicious trio of eggs, fried salami, and cheese, served with a side of Boiled Cassava (Yuca Hervida).

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs63g
🧈 Fat44g

Tripletas

A delicious trio of eggs, fried salami, and cheese, served with your choice of sides like rice, plantains, or other traditional favorites.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs33g
🧈 Fat54g

Sweet/Ripe Plantain (Maduros)

A delicious trio of eggs, fried salami, and cheese, served with a side of sweet plantains (maduros).

⚑️ Calories730
πŸ₯© Protein37g
🍞 Carbs54g
🧈 Fat45g

Mixed Empanadas

⚑️ Calories720
πŸ₯© Protein27g
🍞 Carbs78g
🧈 Fat36g

Chicken Quesadilla

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat36g

Fried Plantain Cups

Three (3) crispy fried plantain cups stuffed with your choice of savory fillings, like seasoned shredded chicken or stew shrimp, for a perfect bite of Caribbean flavor.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat24g

Ribs

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat38g

Cassava Balls (3x)

Three (3) crispy Dominican cassava balls filled with gooey cheddar cheese, delivering a perfect blend of crunch and creamy flavor in every bite.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat27g

Cheese Quesadilla

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat28g

Salchipapas

A fun and tasty mix of crispy French fries and sliced hot dogs, perfect for little appetites.

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat24g

Skirt Steak

Juicy, perfectly grilled skirt steak seasoned with bold flavors.

⚑️ Calories430
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat29g

Mini Chicken Wings

Three (3x) pieces of a kid-sized portion of crispy, flavorful chicken wings, served with fries.

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat33g

Shrimp Plantain Cups

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat18g

Three Milk Cake

A moist and decadent sponge cake soaked in three kinds of milk, topped with a light, sweet cream. It contain some nuts around the cream for decoration.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Chicken Plantain Cups

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

Fried Chicken

Crispy, golden-fried chicken, bursting with flavor.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Grilled Salmon

Tender, flaky grilled salmon with a touch of Caribbean seasoning.

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs1g
🧈 Fat20g

Cheese Empanadas

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Beef Empanadas

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Fried Cassava (S)

Crispy on the outside, soft on the insideβ€”yuca fries with authentic Dominican flavor.

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat13g

Stew Shrimp

Fresh, seasoned shrimp cooked to perfection and simmered in a rich, flavorful tomato sauce.

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat10g

Pork Chops

Succulent, well-seasoned pork chops grilled or fried to perfection.

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs1g
🧈 Fat17g

Caramel Custard

A rich and creamy flan with a smooth texture, topped with a golden caramel glaze.

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

Chicken Empanadas

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat14g

Chicken Breast

Grilled or fried (breaded) chicken breast, seasoned to perfection.

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Yellow Rice w/ Pigeon Peas (S)

Flavorful yellow rice cooked with pigeon peas for a rich and traditional Dominican taste.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat7g

Fried Plantains (S)

Crispy, golden-fried green plantains, a classic Caribbean favorite.

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat12g

Fried Plantains (Tostones)

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat11g

French Fries (S)

Classic, crispy golden fries, the perfect side for any meal.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat11g

White Rice (S)

Fluffy white Jasmine rice, cooked to perfection with authentic Dominican style.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat3g

Sweet Plantains (S)

Soft, ripe plantains, naturally sweet and delicious.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat0g

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About Punta Cana Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Punta Cana Bar & Grill in Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Punta Cana Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/punta-cana-bar-grill-myrtle-beach-sc. Accessed December 31, 2025.
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