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Punjabi Tandoor

Nutrition Facts & Calorie Information

12200 Civic Center Dr Suite C, Norwalk, CA 90650

16items analyzed
"This menu trends calorie- and carb-heavy with several high-fat, high-calorie entrΓ©es (multiple 700–850 kcal items and a 1700 kcal β€œfor two”), so overall it’s more suited to bulking than strict cutting. For cutting, choose the lower-cal, higher-protein options such as Combo #1 (450 kcal, 20 g protein, 10 g fat) or the 400 kcal Channa Poori (20 g protein, 10 g fat). For bulking, go with the Combo For Two (1700 kcal, 80 g protein) or any 800–850 kcal combo like Combo #5 or Channa Poori to reliably meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo For Two

Vegetable samosa or vegetable pakora, rice, choice of meat specialty, choice of vegetable specialty, 1/2 tandoori chicken, 2 naans, raita and kheer. Available all day.

⚑️ Calories1700
πŸ₯© Protein80g
🍞 Carbs210g
🧈 Fat60g

Channa Poori

2 pieces of whole wheat fried bread with channa and raita.

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs112g
🧈 Fat38g

Combo #5

Rice, choice of 1 meat specialty, 1 vegetable, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat20g
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Combo For Two

Vegetable samosa or vegetable pakora, rice, choice of meat specialty, choice of vegetable specialty, 1/2 tandoori chicken, 2 naans, raita and kheer. Available all day.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Combo #3

Rice, 2 vegetable specialty with lentils, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat25g

Combo #2

Rice, 1 chicken specialty with lentils, 1- naan, 1- raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g

Combo #5

Rice, choice of 1 meat specialty, 1 vegetable, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat20g

Chana Bhatura

2 pieces of fried leavened bread with channa and raita.

⚑️ Calories690
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat30g

Combo #4

Rice, choice of 2 meat specialties, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat20g

Chana Bhatura

2 pieces of fried leavened bread with channa and raita.

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat35g

Combo #1

Rice, 1 vegetable specialty with lentils, 1 naan, 1 raita (yogurt mixed with traditional spices and salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Combo #4

Rice, choice of 2 meat specialties, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Combo #1

Rice, 1 vegetable specialty with lentils, 1 naan, 1 raita (yogurt mixed with traditional spices and salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat10g
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Combo #2

Rice, 1 chicken specialty with lentils, 1- naan, 1- raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat1g

Channa Poori

2 pieces of whole wheat fried bread with channa and raita.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Combo #3

Rice, 2 vegetable specialty with lentils, naan, raita (yogurt mixed with traditional spices, salty) or kheer (traditionally prepared rice pudding, sweet). Available all day.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

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About Punjabi Tandoor Nutrition Information

Discover the nutritional content of menu items at Punjabi Tandoor in Norwalk, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Punjabi Tandoor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/punjabi-tandoor-anaheim-ca. Accessed December 26, 2025.
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