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Punjabi Rasoi restaurant logo - View nutrition facts, calories, and macros for menu items at 131 S Lafayette Blvd, South Bend, IN 46601

Punjabi Rasoi

Nutrition Facts & Calorie Information

131 S Lafayette Blvd, South Bend, IN 46601

52items analyzed
"Overall, the menu is high in calories and fat due to fried items and rice-based mains, with solid protein options but often high carbsβ€”leaning more toward bulking than cutting. For cutting, choose lean, protein-forward items like Chilly Shrimp (320 kcal, 28 g protein, 12 g carbs, 14 g fat) or Chilly Chicken (350 kcal, 28 g protein, 12 g carbs, 18 g fat). For bulking, pick calorie-dense options such as Goat Curry (600 kcal, 40 g protein, 15 g carbs, 28 g fat) or Goat Biryani (640 kcal, 36 g protein, 68 g carbs, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tikka Masala pizza

⚑️ Calories1800
πŸ₯© Protein110g
🍞 Carbs190g
🧈 Fat70g

Saag Paneer Pizza

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat70g

Butter Chicken Pizza

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g
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Chicken Haka Noodles

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Keema Biryani

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat22g

Goat Biryani

Mutton biryani is an aromatic rice dish made with layers of tender mutton pieces (or goat meat), fragrant basmati rice, deep fried onions, aromatic Indian spices

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat22g

Goat Curry

Tender goat meat simmered in a rich, creamy sauce infused with a blend of aromatic spices, creating a flavorful and hearty dish.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

Egg biryani

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat18g

Butter Chicken

Tender pieces of chicken simmered in a rich, creamy tomato-based sauce infused with aromatic spices.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat28g

Shahi Paneer

Soft paneer cubes simmered in a rich and creamy cashew gravy, infused with a blend of aromatic spices, creating a delightful and flavorful dish.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Haka Noodles Veg

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat14g

Chicken Biryani

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Paneer Biryani

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat24g
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Chicken Curry

Tender pieces of chicken simmered in a rich, creamy tomato-based sauce infused with aromatic spices.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat26g

Chilly Paneer

Chilly Paneer is a popular Indo-Chinese dish where cubes of Indian cottage cheese (paneer) are fried until crispy and then tossed in a spicy, sweet, and tangy sauce. The sauce is typically made with soy sauce, chili sauce, vinegar, and other seasonings.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat24g

Dal Makhani

A savory blend of black lentils cooked with tomatoes, butter, and cream, resulting in a rich and creamy texture with a deep, aromatic flavor.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Paneer Tikka Masala

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

Paneer Pakora

Paneer pakora is a popular Indian snack consisting of paneer (Indian cottage cheese) coated in a spiced gram flour batter and deep-fried until golden brown and crispy. It offers a delightful contrast of textures: a crispy exterior and a soft, slightly chewy interior from the paneer. The flavor is savory and mildly spicy, often enjoyed with a green chutney or tomato ketchup

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

Dahi Bhalla Chaat

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat16g

Chicken Tikka Masala

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

Samosa Chaat

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat16g

Chilly Paneer

Chilly Paneer is a popular Indo-Chinese dish where cubes of Indian cottage cheese (paneer) are fried until crispy and then tossed in a spicy, sweet, and tangy sauce. The sauce is typically made with soy sauce, chili sauce, vinegar, and other seasonings.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Paneer Masala

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat22g

Chilly Chicken Pizza

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat14g

Paneer tikka Masala pizza

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat22g

Shahi paneer Masala Pizza

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Saag Paneer

Saag paneer is a popular vegetarian dish in Indian cuisine, characterized by a creamy spinach-based sauce and cubes of paneer (Indian cottage cheese). The dish typically features a blend of leafy greens (saag), spices, and paneer,

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat26g

Fish Pakora

Tender fish fillets are marinated in a blend of flavorful spices, then coated in a crispy batter and deep-fried to golden perfection.

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat16g

Chilly Chicken

Tender chicken pieces stir-fried with a spicy chili sauce

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Chilly Shrimp

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat10g

Vegetable Biryani

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat9g

Vegetable Pakora

A medley of mixed vegetables, coated in a spiced chickpea flour batter, then deep-fried to a crispy perfection. Served with a side of tangy tamarind chutney.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat14g

Chilly Shrimp

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Paneer Paratha

Paneer Paratha is a popular North Indian flatbread made with whole wheat flour dough and stuffed with savory, spiced, grated paneer

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Veg Manchurian

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

Chicken Pakora

Tender chicken pieces marinated in a blend of aromatic spices, coated in a chickpea flour batter, and fried to a golden, crispy perfection.

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

Saag Tadka

Saron da saag, also known as sarsa da saag, is a dish of mustard greens cooked with spices. It originated in the northern Indian subcontinent and is popular throughout the region

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs17g
🧈 Fat12g

Aloo Paratha

Aloo Paratha are Indian flatbreads made with whole wheat flour, boiled potatoes, spices & herbs.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat9g

Onion Paratha

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

Gobi Paratha

Gobi Paratha are Indian flatbreads made with whole wheat flour, grated cauliflower spices & herbs.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat8g

Pudina Paratha

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Veggie Pizza

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat9g

Extra Rice

Rice is a starchy seed of the grass plant Oryza sativa, a major food staple for billions worldwide. It can be found in a variety of colors, lengths, and textures, and comes in two main subspecies: indica (long-grained, less sticky) and japonica (short-grained, sticky). Rice is also known for its diverse uses in cooking, from being a base for main dishes

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Pistashio Shot Cup

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat11g

Samosa

Golden, flaky crust envelopes a savory filling of spiced potatoes, served with a tangy tamarind chutney for dipping.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Chocolate Shot Cup

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Gulab Jamun

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Spinach paratha

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat7g

Rasmalai Shot Cup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

Rasgullah

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat3g

Tawa Roti

Traditional Indian flatbread made from freshly ground whole wheat flour, cooked to be soft and slightly chewy, offering a subtly nutty and flavorful taste.

⚑️ Calories136
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat1g

Raita

Raita is a cooling Indian condiment typically made with yogurt, diced cucumbers, and seasonings like cumin, salt, and sometimes spices. It's often served with spicy Indian dishes to balance the heat and add a refreshing flavor and texture.

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat3g

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About Punjabi Rasoi Nutrition Information

Discover the nutritional content of menu items at Punjabi Rasoi in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Punjabi Rasoi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/punjabi-rasoi-south-bend-in. Accessed December 31, 2025.
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