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PUNJAB - Indian Market and Cuisine

Nutrition Facts & Calorie Information

618 W Las Tunas Dr, San Gabriel, CA 91776

16items analyzed
"This menu is heavy on fried, carb‑dense snacks and is overall better suited to bulking or occasional higher‑calorie eating rather than strict cutting. For cutting, choose lower‑calorie options like Pani Puri (150 kcal) or Bhel Puri (200 kcal) and skip extra chutneys/fried add‑ons. For bulking, go with Chana Bhature (427 kcal) or Aloo Puri (350 kcal) to get more calories and carbs in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chana Bhature

⚡️ Calories427
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Papdi Chaat

⚡️ Calories410
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Aloo Puri

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g
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Samosa Chaat

⚡️ Calories340
🥩 Protein8g
🍞 Carbs42g
🧈 Fat16g

Chicken Samosa (2 Pcs)

⚡️ Calories310
🥩 Protein16g
🍞 Carbs26g
🧈 Fat15g

Onion Bhaji

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Chicken Pokara

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Paneer Pakora

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Masala French Fry

⚡️ Calories295
🥩 Protein3g
🍞 Carbs37g
🧈 Fat15g

Vegetable Samosa (2 Pieces)

⚡️ Calories260
🥩 Protein5g
🍞 Carbs36g
🧈 Fat12g

Dahi Vada

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Bhel Puri

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Mixed Vegetable Pakora

⚡️ Calories190
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g
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Pani Puri

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Dahi Puri

⚡️ Calories144
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g

Papad (2 Pieces)

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

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About PUNJAB - Indian Market and Cuisine Nutrition Information

Discover the nutritional content of menu items at PUNJAB - Indian Market and Cuisine in San Gabriel, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PUNJAB - Indian Market and Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/punjab-indian-market-and-cuisine-san-gabriel-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy