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Punjab Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2219 Defense Hwy, Crofton, MD 21114

Punjab Cafe

Nutrition Facts & Calorie Information

2219 Defense Hwy, Crofton, MD 21114

99items analyzed
"Overall this menu leans toward bulking β€” lots of fried, rich appetizers and calorie-dense naans make it higher in fat and carbs than a typical β€œcutting” menu. For cutting pick Lentil Soup (200 kcal, 12 g protein) with a Tandoori Roti for a lower-calorie, modest-protein meal. For bulking choose the Chicken Chaat (600 kcal, 50 g protein) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOUSE SPECIAL APPETIZER

Platter of vegetable pakora,Chicken pakora, samosa, onion bhaji and chicken tikka

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat70g

ASSORTED VEGETARIAN APPETIZER

Platter of vegetable pakora, paneer pakora, samosa and onion bhaji

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat85g

TANDOORI CHICKEN

Chicken legs and thighs marinated in yogurt, vinegar, spices and baked in tandoor. 5 PIECES 10 PIECES

⚑️ Calories900
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat50g
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SMALL CHEESE PIZZA

Small cheese pizza

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat40g

KARAHI PANEER

Homemade cheese cubes cooked with bell pepper, onions and spices

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat63g

SHRIMP BIRYANI

Shrimp cooked in basmati rice,spices, raisins and nuts.(almonds and cashews)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

CHICKEN BIRYANI

Boneless chicken cooked in basmati rice, spices, raisins and nuts.(almonds and cashews)

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat24g

CHICKEN CHAAT

Chicken tikka mixed with potatoes, chickpeas, wafers, chopped onion, chutneys, yogurt, and garnished with chaat masala, fresh cilantro

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs52g
🧈 Fat21g

PANEER NAAN

Naan stuffed with homemade cheese

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat26g

PANEER MAKHANI

Homemade cheese cubes cooked with spices onion sauce, cream and nuts(almonds,cashew)

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat40g

SAMOSA CHAAT

Samosa mixed with chickpeas, fresh chopped onion, chutneys, Yogurt and garnished with chat masala, fresh cilantro.

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat28g

ALOO TIKKI CHAAT (GF)

Potato patty mixed with chickpeas, fresh chopped onion, chutneys, Yogurt, and garnished with chat masala , fresh cilantro

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

CHICKEN WINGS

5pc or 10pc portions

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g
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KEEMA NAAN

Naan Stuffed with chicken and lightly spiced

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat22g

MALAI KOFTA

Shredded vegetables and cheese dumpling cooked in onion, tomatoes and cream sauce

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat36g

PANEER MASALA

Homemade cheese cubes cooked with spices tomato sauce and cream

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat40g

BUTTER CHICKEN

Boneless chicken cooked with creamy, buttery onion sauce.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat36g

SHRIMP/ FISH KORMA

Shrimp or Fish cooked in onion and tomatoes creamy sauce, spices and crushed nuts.(almond and cashew)

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat34g

POTATOES AND PANEER NAAN

Naan stuffed with potatoes and paneer

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat20g

CHICKEN KEEMA NAAN

Naan stuffed with minced chicken

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

CHICKEN PAKORA (GF)

Deep fried chicken breast in lightly spiced chickpea batter

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

VEGETABLE NOODLES (V)

Boiled noodles cooked in stir fried vegetable and spices (Indo-chinese)

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat14g

CHICKEN VINDALOO

Boneless chicken cooked with potatoes and hot spicy sauce

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat26g

CHICKEN KORMA

Boneless chicken cooked in creamy sauce, nuts, raisins and spices

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat34g

SHRIMP/FISH SAAG

Shrimp or Fish cooked with spinach, cream and spices

⚑️ Calories460
πŸ₯© Protein41g
🍞 Carbs11g
🧈 Fat31g

CHICKEN TIKKA MASALA

White meat boneless chicken cooked in creamy tomato sauce and spices

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat28g

PANEER PAKORA (GF)

Paneer pakora

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat30g

MATAR PANEER

Homemade cheese cubes cooked with green peas, spices, onions, tomato and cream sauce

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat30g

PAPRI CHAAT

Mix of potatoes, chickpea, wafers, chopped onion, chutneys, Yogurt, and garnished with chaat masala, cilantro

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat18g

PESHWARI NAAN

Naan stuffed with dry nuts, sugar and raisins

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat16g

VEGETABLE KORMA

Fresh vegetables cooked with onions, tomatoes, cream sauce, spices, crush nuts( almonds, cashew )and raisins

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat28g

VEGETABLE BIRYANI (V)

Fresh vegetables cooked in basmati rice, Spices, raisins and nuts.(almonds and cashews)

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat14g

METHI CHICKEN

Boneless chicken cooked with aromatic fenugreek leaves, onion, tomato sauce and spices

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat20g

SHRIMP/FISH COCONUT

Shrimp or Fish cooked with grated coconut, cream sauce and spices

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

CHICKEN PAKORA (GF)

Deep fried chicken pakora

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat28g

MATAR PILAF (V)

Green peas and rice cooked in garlic, onions and spices

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs59g
🧈 Fat14g

CHICKEN BHUNA

Boneless chicken cooked with fresh green pepper, tomatoes, onions and spices

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat22g

CHICKEN JALFREZI

Boneless chicken cooked with mixed vegetables,onions, tomatoes, garlic and spices

⚑️ Calories395
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat18g

ALOO NAAN

Naan stuffed with lightly spiced potatoes

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat13g

CHICKEN SAAG

Boneless chicken cooked in spinach, cream and spices

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat24g

SHRIMP/ FISH VINDALOO

Shrimp or Fish cooked with potatoes, hot curry spices

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

PANEER PAKORA

Homemade cheese deep fried in chickpea batter

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat24g

SAMOSA 2PC

Lightly spiced turnovers stuffed with potatoes and peas

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat22g

BUTTER NAAN

Traditional baked bread in clay oven

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat14g

SAAG PANEER

Spinach cooked with spices and homemade cheese cubes

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat26g

SHRIMP/ FISH CURRY

Shrimp or Fish cooked in Indian curry spices

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat24g

SHRIMP/ FISH MASALA

Shrimp or Fish cooked in tomatoes cream sauce and spices

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

CHICKEN NUGGET

8pc

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat22g

GAJAR HALWA (GF)

Shredded carrot cooked in milk and sugar garnished with almond and cashews.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

VEGETABLE PAKORA

Mixed Vegetables deep fried in chickpea batter

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat20g

BHATURA

Deep fried Fluffy bread

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

ALOO BAINGAN (V)

Eggplant and potatoes cooked with tomatoes, onions and spices

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat20g

ALOO MATAR (V)

Potatoes and green peas cooked with onion and tomato sauce, garlic and spices

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat15g

CHANA SAAG (V)

Spinach and chickpeas cooked with tomatoes, onions and spices

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

CHICKEN CURRY

Boneless chicken cooked with onion, tomato sauce and curry spices

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat18g

ACHAAR

Hot Spicy mixed indian pickle

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat33g

TARKA DAL (V)

Yellow lentils cooked and spiced with onion, garlic and ginger

⚑️ Calories340
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat12g

FRENCH FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

RAS MALAI

Homemade cheese dumpling in sweetened milk garnished with pistachio

⚑️ Calories340
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat14g

ONION KULCHA NAAN

Bread stuffed with fresh onions, cilantro and lightly spiced

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat10g

BULLET NAAN

Naan stuffed with hot green chilly

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

SHRIMP/FISH BHUNA

Shrimp or Fish cooked with bell pepper, onions,tomatoes and spices

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

PLAIN PARANTHA (V)

Multilayered whole wheat bread cooked on the skillet

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

ALOO PARANTHA (V)

Whole wheat bread stuffed with lightly spiced potatoes

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

CHANA MASALA (V)

Chickpeas cooked with tomatoes, onions and spices

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat9g

DAL MAKHANI (V)

Black lentils cooked and spiced with onion, garlic, and ginger

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat14g

KHEER (GF)

Indian rice pudding garnished with sliced almond and raisins

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

ONION BHAJI

Slice onions deep fried in chickpea batter

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

PAANI POORI (Gol Gappa) (V)

Bite size deep fried crispy fluffy bread with flavored water.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

ALOO GOBI (V)

Cauliflower and potatoes cooked with tomatoes, onions and spices

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

ALOO METHI (V)

Potatoes cooked in aromatic fenugreek leaves and spices

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat15g

BOMBAY ALOO (V)

Potatoes cooked with fresh bell pepper, onions and spices

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

GARLIC NAAN

Bread baked with fresh garlic and cilantro

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat9g

ALOO SAAG (V)

Spinach and potatoes cooked with tomatoes, onions and spices

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat14g

PANEER MALAI KABAB

Stir Fry vegetables cooked with spices, cream & homemade shredded cheese

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat20g

TANDOORI FISH (Mahi)

Fish filet marinated in yogurt, vinegar and spices and baked in tandoor.

⚑️ Calories270
πŸ₯© Protein43g
🍞 Carbs3g
🧈 Fat4g

MULLIGATAWNY SOUP

Traditional soup with lentil and chicken, lightly spiced

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat10g

KULFI (GF)

Indian home made ice cream (mango or pistachio flavored)

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

VEGETABLE JALFREZI (V)

Mixed vegetables cooked with tomatoes and onion sauce with spices

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat12g

CURRY SAUCE

Plain, Buttery, Creamy or Korma

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat20g

BAINGAN BHARTHA (V)

Roasted mashed eggplant cooked with onion, tomato and spices

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat18g

CHICKEN SHEEK KEBAB

Ground chicken mixed with chopped onions, ginger, spices and baked in tandoor.

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat12g

GULAB JAMUN

Dry milk dumpling soaked in sugar syrup garnished with coconut powder

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat9g

BASMATI RICE

Small or Large basmati rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

LENTIL SOUP

Yellow lentil soup lightly spiced

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

BHINDI MASALA (V)

Fresh okra cooked with tomatoes onions and spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

CHICKEN TIKKA

Boneless chicken breast marinated in yogurt, vinegar, spices and baked in tandoor.

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat5g

TANDOORI SHRIMP

Jumbo shrimp marinated in yogurt, vinegar,spices and baked in tandoor.

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat6g

PURI (V)

Deep fried Whole wheat fluffy bread

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat10g

CUCUMBER RAITA

Homemade yogurt mixed with shredded cucumber and spices

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs19g
🧈 Fat4g

TANDOORI ROTI (V)

Whole Wheat bread baked in clay oven

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

PLAIN YOGURT

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs17g
🧈 Fat4g

CHAPATI (V)

Whole wheat bread cooked on the skillet

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

VEGETABLE SOUP

Mixed vegetable soup lightly spiced

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

MANGO CHUTNEY

Sweet and spicy

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

KACHUMBER SALAD

Chopped, onion, bellpepper, cucumber, tomatoes, mixed with spice and lemon

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

PAPAD

PAPAD

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

CHUTNEYS

Tamarind, Mint, or Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat1g

SLICED ONION & GREEN CHILLY WITH LEMON

Sliced onion and green chilly with lemon

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Punjab Cafe Nutrition Information

Discover the nutritional content of menu items at Punjab Cafe in Crofton, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Punjab Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/punjab-cafe-crofton-md. Accessed December 31, 2025.
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